Amanda Latona Shows How She Gets Those Glutes! - Bodybuilding.com

[sirius212ify]

Amanda i love you!

[nickiiR]

she'd make a Great Wonder Woman!

[urukaj]

Ehm is this video meant for women? xD

[hawkfitness]

BSN knows how to pick their athletes awesome.

[fdbngkasjfbgi]

id blast all over her butt

[EmrahPeskovic]

i would fk you between your silly glutes

[CEQUEUE]

2:31 .... I'll bet that's the face she makes during sex lol

[jumar1281]

she is one of the most beautiful women i have ever seen

[ffgftfgrtedtjlpoiifd]

the truth is orgasm and masturbation lifts up the gluteus more than training in the gym.

[HjallisY2k]

dumb

[DronZizzle]

"today I'm going to show you how to get dat ass"

[bingbang3214]

you are ugly.

[mechdiff]

shes a funny lady

[Pranams108]

Thanks for sharring Amanda ~ I do all those exercies but will apply some of the advanced tips on my next leg day. Looking forward to stepping up my glute workout!

[SexualStrat]

@Pranams108 What are you thanking her for? She only revealed 5-10% of what she does for glutes. The 90% she's hiding from you is STEROIDS. REAL "advanced tips" = anavar + clen. Thank ME later.

[peterpetersbng]

have these people got a life outside of the " Mirror "

[SicSeb]

Über-ass!

'Nuff said.

[SicSeb]

@SicSeb Dude at 6:40 just walking past and not looking?!

I would definately be looking ^^

[eddiewinehosen]

@SicSeb He's obviously gay :D

[pbmarijn]

I can watch this all day long ;)

[Cookingcock]

Great woman! She looks like the personification of coolness!

[Cobrakay2003]

So this is how you train for anal?

[vctop101dunk]

7:25 +boner achieved

[Atsaki13]

Butts are back?? Butts were never out ;)

[sebastian420m3]

I can be her BUTT BLASTER,,,,

[Musclebuns]

Make a video that is applicable to free weights, not fancy machines

[mrhangslow2]

i love girls with muscle not to much tho,maybie im gay? noo shes too hot lol

[holmete]

What gyms is this? It has great equipment!

[0412g]

@holmete LA fitness

[surfdudezuri]

she sounds normal. not fake like all the other stupid blondes. :3

[tw881000]

she's hilarious. i hope she makes more videos. and im really happy she's fully clothed. I hate work out videos with people that are barely clothed. they can save that for the stage.

[mayssi2007]

What a woman! I love you Amanda!

[007MarMite]

she forgot to mention DO NOT LOCK YOUR KNEES.. it is really bad for your knees in long term.. and for some even short..

[Evilthought03]

@007MarMite The mistakes she did for the way i see them are1 she puts her legs way too close and 2nd did she mentioned to push the press with the toes lol? I think this is wrong because imagine that you go for heavy weigths you cant push heavy weights with the toes the way she shows the exercise unless you want to destroy your legs or something. You can push with toes when you want to train your calfs but its completly different from the exercise she shows.

[007MarMite]

@Evilthought03 You're right buddy... i agree with you, she's not all that knowledgeable with her training

[joshwa12341]

@Evilthought03 no she said push through your heels

[hipretty]

OMG i have been a fan of Amanda Latona for a long time and it only just occurred to me how much her face looks like jenny mccarthy, but brunette!

[MissTynchhx]

will this make your hips bigger :)?

[TheSuperAgnosticOne]

@MissTynchhx if you want your hips to be bigger then you need to eat to gain weight. Not just workout

[Manuelcr7]

do less reps with heavier weigth for more muscle tone!

i would recomend 4-8reps with ~75%

[ReignzOfBrainz]

Lol, no, that's not how it works, for tone you go higher reps, for density and strength you go lower reps.

[Manuelcr7]

@ReignzOfBrainz You have no skills and no brain if you believe high reps will tone muscles. The heavier the weigth the better! Plyometrics like full effort sprints are still the best way because this is isometric and eccentric too (100-150% of max.)

Slow reps with lower weigth are absolute bullsh..

[ReignzOfBrainz]

Hmm, how about you upload a video of yourself and I do the same and we see who has no skills and no brains. Heavy weight with low reps is for strength and muscle density, as I said before. Lighter/medium weight with high reps, is for toning and forming, and what does plyometrics have to do with anything? That's a whole different subject. Slow reps with lower weight is also completely irrelevant. Lol, not what I said.

[SimonMoralesMan]

Well I'm glad I can watch her outlift me from the comfort of my computer cause it'd be really embarressing working legs with her at the gym. I just got back from trying this routine at the gym and had to see her do it one more time to believe it. She's definately got me beat on the lunges and those leg machines, it's all in her GLUTES!

[Collateraljake]

@SimonMoralesMan Definitively you are a weak ass fuck hispanic. I am hispanic but i am strong but i never tried abduction because it's a gay ass excercise, what i see disappoints me at the gym, mostt hispanics train for pure size like fags wanting to get attention when their mass i probably air.

[inutilm]

achja, die gute alte Muschipresse

you are stronger then me

[sciencefact]

any woman bigger than this should be illegal

[SimonMoralesMan]

Thats some heavy lifting. Your demonstration on the abduction machine is ridiculous! Sitting forward might help me do the stack for a rep or two but your half my size. Cheers to you for putting us guys to shame.

[Ilookatu08]

shes so hot

[bizzaro0]

3:24 shake that!!

[MoronHunterD]

damn .. Id love to work out with her

[mexicanz13]

pause at 2:31 LMFAO

[inutilm]

@mexicanz13 haha

[AQUAMARINETMI]

she looks atheltic lean not a bodybuilder luveraaab you have no clue and she has a sense of humour bababa77ify youre a jerk

[AQUAMARINETMI]

she looks atheltic lean not a bodybuilder luveraaab you have no clue

[SuperSantogold]

Hey Amanda How are you not absolutely dripping with sweat after that workout? is it genetics?

[Filmaker25]

You're gorgeous Amanda !

[HockeyCanadian22]

Damn, my hormones are now having a party!

[AandDProductions1000]

this is awesome , thanks Amanda, you ROCK!

[zagor81]

2:37 that's it !

[aligned576]

SHE'S GORGEOUS!!!. BRUNETTES WITH LIGHT EYES ALWAYS GET ME!

[Bababa77ify]

she behaves like a bitch with her silly little dances and wink and so..

[sanilful]

nice eyes

[maadd100]

smart and hot, the perfect girl.

[livehook]

work out in yo b-day suit

[superhunkabhay]

there is no one as hot as u r

[Milenrocks]

im in love wid this gal...

[roninpainbringer]

boner....

[Milenrocks]

i love you...

[andre83310]

I love her, and I love when she looks at us through the camera... and winks... :-0"""

[ParkLeeNa]

She's supposed to be speaking to women in this, why does she needs the winking, the licking of the lips and all that shit.

[Eddcano09]

i like how at the end she said thanks for checking me out....well ur damn welcome!!

[brodiemarshallpinder]

I'll give her a glute workout alright

[TheTEAMBUTLER]

Id bend her over and give her one in the pink and one in the stink

[drtyfknmouth]

THIS chick seems like a lot of fun! No shit! I HATE to see these really great looking women who seem to think they're doing you a favor by talking about their workouts or they just seem robotic when they talk, idk. No personality sucks, I don't care HOW you look. She seems like even if you looked like a troll, she'd still be friendly & even a little flirty just for fun. I really love that. 1 question though. Why do I want to just bite her on the ass? Just me? Maybe put some honey on it, idk.

[imvincenzo10]

Something is growing in my pants

[6612sean]

im in love...

[3ejoshua]

Just love a woman who works out and appreciates the effort that goes behind it.

[amcdd0707]

That ass wow



[matteor]

I thought I just saw this girl pull a pin from the 190lb plate on the Abduction machine!!! I've never seen anyone in my gym use that much weight on the Abduction machine for 10-12 reps, including guys bigger than me, was that for reall???

[sogunaprty]

@matteor ~ exactly!!! get the heck outta here!! she so didn't do that! there is no way on God's green earth did she ever do that much weight on that machine! lol LMAO funny as heck tho

[sogunaprty]

@matteor ~ that was so funny the way you "worded" ur comment lol  ha ha ha ha

[Satyajeetcr9]

next time workout in booty shorts!! give it a thumbs up guys so she notices!! !!

[BlackMumba500]

ill show you how i can make those glutes more toned ;)

[goldtogreysmoke]

7:56

[zelgius74]

What a Beautiful woman... So fit and strong

[NeedSpeed39]

just.damn.perfect

[agrippa9]

cum and get me cougar I surrender take me take me

[gre36789]

I want to spank it.

[kissu4]

killer woman.........

[deadly16996]

at 1:20 she says alright guys...........she is not working out.............she is fucking seducing us................and she knows that we all will be watching and not girls..............yeeeeeeaaaa­aaaah

[mambros3]

Who's the 2 dumbass's that "disliked" this video? What the heck is there to "dislike"?

[asrsniperx]

I'm a goy and I just watched this entire vid .. She is Sweet!! :P Sexy and can talk :)

[quangthach89]

wait... so what's the purpose of this video? lol

[63Jax]

shes is very complete, beautiful face, nice skin, good proportions, i could love a girl like her...

[nali007]

@63Jax - very true 

[DaddyFatSzack]

Iddddddddddddddddddddd smash

[cicciogrecia]

HOT!

[SOCOMGAFE]

3:25 mmm little momy!!!

[Zidane13893]

im gay,but i want to married with dis amazin girl...

thumbs up !!

[MerkabaStar]

I've seen way better asses. Plus I'm sure she had a nice ass before all of that shit. You're not really going to shape the ass that much. Give me a break.

[maccajoe]

@MerkabaStar shes a pro bikini model winner, and a fitness cover model and who are you?

[MerkabaStar]

@maccajoe I'm a male fitness model/trainer soon to be author/website owner, with 15 years experience and one natural body building championship. Who are you?

[maccajoe]

@MerkabaStar and im President Obama thats how much i believe your BS story, ur internet ego is huge

[MerkabaStar]

@maccajoe you're also stupid! I damn sure wouldn't want to be Osama, I meant obama...same thing. But none of what I said is unbelievable! I'm currently setting up an interview with a former Mr. Olympia. That will be taking place on another channel of mine, on which I make money while you're jacking off to dumbos thinking they are actually shaping their ass. kid

[maccajoe]

@MerkabaStar nice come back fag i dnt believe any of that all rubbish

[MerkabaStar]

@maccajoe haha...I know you don't because you're obviously so ignorant of any of this shit that you can't accomplish shit! As far as name calling, that's what people always resort to when they don't have anything intelligent to say! You think you're going to hurt my feelings over the net? Go clean your room little kid! Grow up!

[maccajoe]

@MerkabaStar nice internet muscle's u got ther mister author fitness model..... haha bullshit

[sogunaprty]

@maccajoe ~ LOL that was hilarious! "internet ego" I was thinking the same thing! funny az hell!

[maccajoe]

@sogunaprty its true his story is bull shit

[IvonneKpa]

@maccajoe

Hey Obama,I am from Serbia and you can suck a dick!

[maccajoe]

@IvonneKpa no thanks faggot

[BryanMaster]

@MerkabaStar Ur a NATURAL JACKASS not bodybuilder because the Gluteus Chain of muscle is only the largest thickest and strongest muscle in the human body. That which separates the two legged from four legged.

[MerkabaStar]

@BryanMaster and? What the fuck does that have to do with anything?

[Bababa77ify]

@MerkabaStar which shit do u mean?

[amandeep9910703639]

hot .sexy..........

[AcePugnoDiFuoco]

with the last exercise also Rocco Siffredi wold be destroyed XD

[27Bianca]

My gym doesnt have a butt blaster machine is there anything that I can do that is similiar to it or be able to manipulate any other machines to do this?

[NYquest121]

Her personality is awesome! Cool chick.

[NinjaLXXXI]

beautiful...

[JerZeyFiveOh]

Oh my 7:54

[TheStretch32]

Hot and Down to Earth. Perfect Girl!

[igaclan123]

nice ass

[Idle566]

squats?

[lovesgibson]

she strong

[Agrarlitan]

all this is worth shit if your nutrition sucks

[wydget12]

@ducatiprofessional let's not limit the laziness to just women, here! anyONE can get a body like fitness pros...but a lot of PEOPLE are just lazy!

[Henrigoldteeth]

Man her ass would be so tight!

[MetalCamelChannel]

My butt blasts as well.

[spiez777]

da CAMERA MAN is just so STUPID and NONSENSE,,,i think dats her brother bcoz he was hesitating to focus the muscles which were being trained. he jst concentrated on her face and joggers as well..lol

[muscleartist90]

@spiez777 well this is actually sad for you, you perv!

[Vipul0071000]

"Hip abductor" ws a bit funny....but she's sooo fuckin hot

[jtgtjtgt]

Damn she fine , she lift and got booty . To bad she didn't show us her abs

[druvak]

Minor heart attack at 3:25!

[Vinnygil]

i would pay 1000 dollars just for one minute with her ass

[Vinnygil]

@ducatiprofessional well i'm sure this chick isn't raising 3 kids lol

[imtonasty]

omg this is awesome xD

[imtonasty]

@ducatiprofessional you dont know what your talking about.. in order to have an ass whatsoever while being as skinny as these chicks you need to have a very good hormone balance, as thats going to decide where the fat is going to be deposited.

[BryanMaster]

@imtonasty The ass is a muscle, U JACKASS!!! LOOK IT UP

[imtonasty]

@BryanMaster yeah i know it's a muscle YOU FUCKING IDIOT, but to have a large ASS YOU NEED THE RIGHT HORMONAL BALANCE AS MOST OF IT IS FUCKING FAT WHY DO YOU THINK GIRLS HAVE BUBBLE BUTS??

[BryanMaster]

@imtonasty The hormone ur talkin about is estrogen fag, its what regulates subcutaneous fat in women and which is why, ALL women r always smother than men. The ass at the end of the day is a muscle and any girl with ass that is lean has a good amount of MUSCLE with fat over it just to smooth it out so it doesn't look striated like a male bodybuilder. Read a book dumbass and stop formulating opinions out of ur own airheadedness.

[imtonasty]

@BryanMaster it's not only estrogen you shit fucker, it's NOT what regulates where the fat is suppose to go or how much you need of it, thats LEPTIN you dumb ass, big ass does NOT mean big glute muscles you stupid shithole, i actually know what i am talking about YOU need to educate yourself you dumbass

[BryanMaster]

@imtonasty Estrogen Progesterone Oxycontin, Oh so u do read a book its obvious it has no effect on u whatsoever. The Point is tat unless u have sort hormonal imbalance, women naturally have those hormones surging through their body and could and would build their body, ass included in a feminine way through weight training. I have in fact done it several hundred times as a PERSONAL TRAINER, With skinny girls who previously have no ass. As i said it makes no sense reasoning with an airhead

[BryanMaster]

@imtonasty Its because of Douchebags like u alot of women have hangups about weight training which keeps them from looking as good as AMANDA. HUH, its really sad when uneducated ppl try to thrust their foolish opinions on to others

[imtonasty]

@BryanMaster you have no fucking idea of what your talking about LISTING TO THIS CHICK OR SOME OTHER TALK ABOUT HOW THEY EXERCISE IS NOT EDUCATING YOURSELF ON EXERCISING. Having the right ass is 100% about hormonal balance, which you would know had you not been a complete idiot, look up ronnie colemans glutes, thats how they look under the fat a long squary thing

[TheLeilisa]

What's the average  height for pro bodyduilders?

[stephenry2]

I'm surprised that she actually works out in a normal gym... If she was in mind, her workout would be continuously interrupted by the local bench press crew.

[randomanonymoushuman]

for a video about glutes.... needs more closeups... for form pointers of course. Lucky her face is so pretty ( no white knight, ok semi WK)

[dorood]

i love u amanda... marry me

[sangtito]

i hope she also has a good heart so the her husband will be the luckiest SOB in this world

[ginal2010]

Thank you Amanda...luv it

[kathy196]

diz girl is madd STRONG. and really in shape. "no homo"

[failmysenses]

Her wink at 6:54....*sigh*....

[SpinDoctor91]

@failmysenses

she actually blinked at 4:58 too.LOL

[drbayoms]

@ducatiprofessional

So true!!!!!!!!!!!!!!!! Always an excuse.

[oxygenhernandez2]

Very Good Job, Gorgeous!!

[serialtrainer]

@ducatiprofessional LOL! Testify!

[87PowerMan]

amanda! u forgot having someone spot u!

[Ruinous]

She talks too much. Woman that look that good aren't supposed to talk.

[Ruinous]

@Flyyyy Yes. That's why they are models...their looks are the commodity so other functions are decreased in the world

[bduba13]

she just loves messing with all the guys watching this....way way way to hot....damn.

[SKYBOUNDSOUND]

she did "the butterfly" at the end..ha ha haaa

[AfrikanGod1]

shes cute man

[aminta18]

beutiful eyes girl

[FitFury]

I don't make comments like this but damn she is hot! But also a great glute workout!

[newbrand05]

Niiiice