5'9"-15 year old dunk session-42 INCH VERTICAL!

[wassaw7]

dude where do u play?? im 5'9" 14 and can barely dunk but im mainly a shooter so w/e where u from?

[lespaulman123]

no offense but your as tall as nate robinson and you have like no leg muscle so i dont really care that much but i almost think youre like 6 ft something no offense okay dunk keep working i can see you have a good vert though keep work

[whiteflightbrotha]

@lespaulman123

watch my new videos. i was 15 years old in this video.

[webco22]

nice hops. take the iwilldunk challenge on facebook

[curacaoboy14]

your sick at dunking and at least you didn't lie about the goal size like most peple......props

[mathesonaustin]

hey yall if u read the words like his name and all tht stuff it says its 9 7

[dzimkolo]

Thats not 42 inch vertical!

[JWiLLfoReaL]

that rim not that high lol.

[shamarc93]

lol i thought yuh was 5'9

[jonnyjig11]

How'd you get your vertical that high?

[AwakenHell]

hey how tall are you?

[alexaadap]

thats not 10ft

[AmareStanimirePHX]

how did you get your vertical up my running is at 31 and i want a few more inches could you help??

[TheGEEKFREEKZ]

no lie u got some hella hops

[whiteflightbrotha]

@TheGEEKFREEKZ

this shit is hella old..

now i can throw down between the legs in the new gym.

[ColynHillard1]

that is not a ten foot hoop

[whiteflightbrotha]

@ColynHillard1

i didnt say it was dumbass. watch the new vid, where i dunk between the legs on 10 feet*in a gym.

[ColynHillard1]

@whiteflightbrotha well usually people put how tall they are then how high the hoop is so most people who watched it thought it was.. how high is it anyway?

[KevYuuuu]

@whiteflightbrotha Uh... u dont need to say it is...its supposed to be obvious.. And obviously ur a fucking tool for posting this video on a mini ass hoop.

[tallboywitshortpants]

have you ever done jump manual? i just bought that

[atlantahawks131]

how many days a week u train?

[EliasJordan3]

no way you jump higher than derrick rose or kobe.

[breakyboy89]

Nice vid;) From which counrty are you.

I'm from Holland now have a 35 inch vertical with 5,9 in height.

I want to have one above 40, like you so i can dunk.

How did you train your vertical so effectively, mean which kind of excercises, can you give some exsamples?

[3drewking]

u got bounce but that aint 10ft

[jamesdunn1994]

im 15 and 6ft tall and i can get the 10ft rim with both hands how long untill i can dunk

[jamesdunn1994]

im 15 6ft tall and i can touch the rim with both hands how lond do you think untill i can dunk?

[DjGoGo09]

damm....props kid!

uve got potential. ur jumping technique reminds me of mj (just a lefty mj lol)

anyways keep dunking and dont ruin everything with weights (mj didnt use weights to jump high and nobody does) so just keep trying to jump higher

[iBundlez]

@DjGoGo09 (h) Uh dude, if this guy did weights like for instance, squats or wearing ankle weights, he wuld be similar 2 lebron james jumping/dunking. trust me, wen i was 14 i culd barely smack da glass off the backboard. now im 15 and i can dunk cuz ive been wearin ankle weights evryday..

[DjGoGo09]

@iBundlez yea well ankle weights dont count as weight training...its just pulling u down so u have to use more force to get up...secondly, it works out ur hips and glutes more when u walk (and hams + quads) so thats a good thing cuz theyre the main muscles for jumping, especially glutes.

im actually going to get some ankle weights this weekend and see how it goes

[whiteflightbrotha]

walking around in ankle weights is proven to mess up your posture, and the way you walk...if your going to use anything with ankle weights i would watch the stretchexpert videos...don't walk around in them.

[DjGoGo09]

but u said uve been wearing them everyday...has ur posture been negatively affected? wat about earl "the G.O.A.T." manigault? he constantly wore ankle weights, and look wat kind of legend grew from that....

yea i have subscribed to thestretchexpert a long time ago, but hes not putting up any new vids

[whiteflightbrotha]

fuck no i havent ever wore ankle weights...if you want to gain vert walking around with weights that can possible negatively affect the way you walk/jump isnt the way to go...plyos and explosive weight training is the way....

i guess earl the manigault isnt to big of a legend if ive never heard of em'

[DjGoGo09]

my bad i thought u wrote that u wear ankle weights everyday.....how do u not know the GOAT...he could grab bills off the top of the backboard and was like 6 feet tall. theres even a movie based on him with don cheadle

so thats what u did? plyos and explosive weight training?

[DjGoGo09]

@iBundlez well how tall are you? maybe the ankle weights just strengthened ur hip flexors, and all the major muscle groups around the core

[Baconbits32]

Doesnt look like a 42 inch running vert. I would beleive that u have a standing vert of 32 however. Theres no way u have a 10 inch difference between your standing and running when your a two foot jumper.

[Tehsty]

im 5'2 and jump 1foot :S is that good for me or should i train ALOT more ??

[renzDOTtk]

what is your weight?

I'm 15, 5'9 and still can't reach the 10 ft. rim. :(

[kobebryantbauer]

dude you have to have hops. im 5''6 and 14 and i can almost dunk

[ladiestreat27]

how the hell do you have a 32 inch standing, but 42 running. i got a 34 standing, but 39 running. anyways nice dunks

[thefuture067]

@ladiestreat27 seriously tho i was thinking the same damn thing and it makes know fucking sense ... mayb he measured wrong .. thats almost a 10 inch difference

[kdrisraw]

man this shit was wack ass fuck

[whiteflightbrotha]

@kdrisraw

watch the newer vids

[DunKev]

nice but low rim, keep working

[woym18]

nice hops yo

you look like goran dragic in tha face

[whiteflightbrotha]

@woym18

yea dude that guys like my twin, we look the same,play the same(have a stroke) and are lefty's..haha

but you should check out my newer vids cuz i can get up on ten easy..

[woym18]

igght im check it outn a put some vids up 2 of me dunking ma hops crazy 2 yu tyrna battle me wit vids?

[whiteflightbrotha]

@woym18

sure why not...do you dunk on low rims? im pretty nice on 8.5 and 9 ft

what can you do on 10?

[woym18]

yea ya hops crazy for being 15 in tha vid but yea am prolly bet on 8.5 or 9 n on 10ft i can only dunk regular or wit alleys hbu? but ima work on ma hops n am 16 bday june 25

[whiteflightbrotha]

@woym18

yea yea idk well im cold at dunking like windmills and BTL shit..lol naw

i can two hand easy, and prolly 360

[woym18]

lol n damn yu alreadyy did like 85% of tha dunks in tha world lol ima think of some hot shitt though

[whiteflightbrotha]

@woym18

what height we talking about?

[woym18]

9 or 9.5 or 10

[mickypure]

shit yo you got's Michael Jordan's hops dude can you teach me how d you do it? im asian? any Tips?

[whiteflightbrotha]

ppl....reach is up and down...wingspan is left and right arms stretched out..so lets say i have an 8 ft reach..my WINGSPAN would be like 6'5"...simple concepts here people

[willneverstop]

Man im like same as you were, 15, 5'9, but i've got monkey arms, i have a 6'7 wingspan lol... ive got a 27 in standin and 38 runnin, but you can dunk way better than me

[omegzilla1]

its physcially impossible to have a 6'7 reach if ur 5'9..even if ur still growing rofl

[whiteflightbrotha]

hey fuckface reach and wingspan are different!!

[Trabevsta]

how u jump like tht i am 14 i can hand on the rim on 1 feet and grab the rim off 2 feet

can i have some pointers

[whiteflightbrotha]

honestly i have just alot of natural bounce..

ive done some plyos and weightlifting though

so really focus on things like weighted lunges,squats and plyos

[CoDGoD62258]

I admit white people can jump, but only if you were black...

[hellaskata11]

see....i respect someone who's actually being honest about there vertical...( meaning you) or atleast very accurate....i say its about 36 inch.... i could be wrong but 36 is still good.... dont think im hatin on you cause im not, you've got great potential bro...

[kugmo04]

it looked like you jumped very high because the camera is on the ground.. i've tried that before..

[MasterXXChief]

why is this only 3.5*?

dude guys he was 15 when he made this and he can dunk on a 9.8, prob a 10 idk.

anyway nice vid 5*

[whiteflightbrotha]

yea i can 2 hand ten...and almost 360

[prepies123]

hey man how can you jump that high man ???

[HDWybz]

im 14 6 1 an i can barely dunk nomal 10ft rim 1 handed i cant do all that stuf

[scarecrovv]

look at that boy!

[Tm0n3ys]

ok there is no way you have a 7'7" reach thats 91 inches...unheard of...

another thing is that theres 11 inches difference in your standing and running vertical.. dont believe that either and

[whiteflightbrotha]

your thinking of a 7'7 wingspan..im talking about reach(when you put your hand up above your head) thats actually pretty average for my height.

and as far as the vertical...i just have a really shitty standing vert,

[Mr8206]

whats your weight

[anklebreaka03]

wow thats impressive. of all the people ive seen you've improved the most in the shortest amount of time. good for u, hard work pays off!

[adarqui]

nice.

[p1etji]

Nice dunks and jump, keep it up!

[SarySuleyman]

crazy man, u got crazy hops.

[BookWormTheBeast]

Im 5'10 and 13 yr old and i got a 31 inch vert and a 42 inch running vert and i cant do all that on regulation i can just dunk with 1 and 2 hands

[hhaidar90]

11 inches difference between your standing and running ? :S that is too much man..

[Flomingo1]

maybe you should try dunking on a regulation size hoop now

[pimpwitho]

dood thats pretty fucking awesome if i had hops id still be playing ball but i quit for bodybuilding even though i have the skills to be the best player at my highschool cause they suck ass lol

[lokeisaksson]

am i jumping high if i touches 9,5 rim when im 5,3 and 14 years old? Please answer! :D

[blackchilliwing]

Duh! Of course you're jumping high. Keep going at it mate.

[lokeisaksson]

thanks! :)

[shadylifeforever]

if its true

yea

[whiteflightbrotha]

when i was 5'4" and 13 years old i could get an inch off from 10'

[CK12D3]

@lokeisaksson hell ya

[dman1093]

Pretty good. Im 5'9 too dont no my vertical though :P gonna try and find out today. Also how you learn to jump so damn high?

[knickswon33]

I get high but Im dunking on 10'1 rim in my new video and im getting higher than you so i doubt you have 42 inch vert. MAybe around the high 30

's. Either way its very impressive. Keep it up

[whiteflightbrotha]

yea havent got my vert actually "measured" but i know i have a 7'7" reach, and get my mid forearm over the rim

[joshtorriero9]

hey uh i'm 15 and i'm working hard on my vert too, but im not as good as you i cant even dunk ten foot I've got 28 standing, 35 running. I lift weights and all that and have started trying to dunk a lot and have realised that has given me the best results. I'm wondering though what to you do to train your vert?

[whiteflightbrotha]

to be honest i dont train my 'vert' too often because the best way to do that is plyometrics(squat jumps,lunge jumps, depth jumps..etc) but i currently do weight training 5 days a week(2 days legs)...for best results combine the two

[kasper2118]

thats some hops right there!!

[whiter011427]

u can't touch an 11' rim, yo ass lyin...

[whiteflightbrotha]

11 feet isnt even high...i can get my mid forearm over the rim and my hand is 8-8.5 inches alone...so yea i can get way over that

[bdnjck14]

thats nice but i dont think you have a 30+. me and you seem alike in a way...im just a couple inches taller than you. check out my vids and tell me what u think if you dont mind

[whiteflightbrotha]

30+? i have a 7'7" reach, and can grab the rim off vertical(10'3")...thats a 32 inch standing vert.....off running i get over 11 feet.

[bdnjck14]

lolz...well i must have a 30+ too cuz i can grab the rim with 2 off vert. i can even dunk off vert.

[whiteflightbrotha]

dude if you can dunk your and your not like 6'5" then vert is alot higher than 30

[bdnjck14]

wel ive never had it tested...but im only 6'

[JuanTheLegend]

mad hops

[trahouston]

5,9...........damn

[HandomeDogs4Lunch]

nice vert man..but you should put more time into making your mixes, if you want more views :) i subbed

[AmpRoy7MVP09]

8ft rim 10inch vert

[AmpRoy7MVP09]

the goal isn't 10ft you dont have a 42 inch vert either

[whiteflightbrotha]

i didnt claim it was 10 feet you fuck face....this shits somewhere between 9.6-9.8...and i dont know my vert exactly but i know its over 40 for sure....

[V3rTiC4Lx]

hey what did u do to get ur vert that high. Calf raises, squats, plyos?

[whiteflightbrotha]

yes sir e bob

[PiranhaPlant]

there you go right there there are no secrets to jumping high just know it wont happen over night get stronger and get quicker off your feet

[kevindelgado20]

your improving at a good pace man ,, keep it up

[kevindelgado20]

if thats 9'8'' you must already be 6'3''

[whiteflightbrotha]

its somwhere between 9'6" and 9'8" prolly 9'7"....idk

but the song for this shit gets on my fucking nerves

[fc101dunk]

i wish i could dunk off 2 feet it looks so good

[LilFlyersTeam]

i wish i could dunk off 1 foot but i cant lol

[Serega08Sk]

научись данковать тебе 15 не 13 и ты в своих прошлых видео даже не перепрыгнул через человека учись там у тебя кольца 180см и тебе14 я бы в это кольцо 100000000000000% из под 2ног забил у меня прыжок 80см нето что у тебя поняла сука

[whiteflightbrotha]

i got a 42 inch vertical kid...your little russian ass has maybe a 20

seriously ppl watch this kids vids hahaha

[TheInfiniteAir]

dude wtf r u sayin ? u really think there are a lot of people that speak russian that are NOT russian ? damn ! all i could read were the fucking numbers

[uknowme10]

good job keep it up. u r gonna be unstopable when u r a senior

[whiteflightbrotha]

Comment!

[Serega08Sk]

слыш ты педик иди ты сосвоими данками в жопу гей ёбаный хуй тебе в рот чмо

[whiteflightbrotha]

Translate?

[damuslvr]

good vertical's, nice skills. Plyometrics, and weight training, excellent combo..give yourself a year, you'll be awesome.

[whiteflightbrotha]

Fuckin youtube pulled that copyright audio thing and i tried to resolve it(as usual)

and it didnt even let me do that...so i just pressed im feeling lucky, i hope you dont think the song is too bad

[LilFlyersTeam]

nice dude ive been waiting for a newer video u came close on the between the legs one keep it up

[KeTexNBA]

you jump really high now, nice work. you must have had great progress this last year

[KnicksFan3052]

nice dunk man. lots of improvement!

[nobo50]

oh tru was it like a plyometric program and could you send it to me

?

[whiteflightbrotha]

naw man i forgot most of em...we did it as a team

[nobo50]

oh tru

[nobo50]

nice, this is so sick and sorry about the comments on your other vid thats my fucked bro, do you do any training ?

[whiteflightbrotha]

The only training i really do is dunking itself.

A few months ago i did plyometrics 2x a week for 4 weeks and my vertical skyrocketed up 6 inches. I found myself dunking alot easier, but i still havent got that ingame dunk..:P..haha i want it so bad...Oh and i weightrain my legs once in awhile