I'm in no way an expert on the overhead squat (I only do them for lockouts) but the bar should be held behind the head, not directly over it. The key is to tighten up the rhomboids (imagine holding a pencil between your shoulder blades) and let your head go past the bar - perhaps hold your torso a tad less vertical. Widening your grip a little closer to snatch width might help, but i'm no expert
You also dropped into the squat a little unevenly (leading with the knees) but nothing major.
Comment removed
bejakchiharu 3 months ago
I got the feeling you can widen your stance as well as your grip on the bar.
I think you should go for a snatch grip. since that is how the weight would rest on your shoulders if you were to carry a lot of weight.
bejakchiharu 3 months ago
weak and fat!
buymeamic 4 months ago
This gentleman is thinking outside the box,Props!
devak1000 4 months ago
WOW. This guy has awesome mobility in his ankles and hips
JordanSpecops123 5 months ago
you need to open up those knees and stop your knees from coming over your toes.
Trevark 6 months ago
Read Dan Johns articles
AussieDude78 7 months ago
I'm in no way an expert on the overhead squat (I only do them for lockouts) but the bar should be held behind the head, not directly over it. The key is to tighten up the rhomboids (imagine holding a pencil between your shoulder blades) and let your head go past the bar - perhaps hold your torso a tad less vertical. Widening your grip a little closer to snatch width might help, but i'm no expert
You also dropped into the squat a little unevenly (leading with the knees) but nothing major.
tgtennis 1 year ago
i tried doing that and i keep bending forward. good form, good body, damn you, leave me alone!! lol
crispyears 1 year ago