How To: Dumbbell Bent-Over Raise

[leviterande]

poor the maid Venzuela cleaning up the left overs of his "breathing" of the floor....

[idontownanyunderwear]

Great form

[McEddi3]

this is a rear deltoid exercise right?

[ScottHermanFitness]

@McEddi3 yes

[sublime14j]

Gyms need more guys like this working out, I look like the alien in my gym Im very lean no gut, I only have 10-15lbs on these kinda excersizes and my breathing is focused. Novice GYM meat monkeys are dime a dozen and the majority.

[lukasWZ]

guy looks like the typical jock

[51iohC]

is this also called "bent over flyes"?

[thoms1986]

@51iohC that i dont know, but its the same movement as a incline bent over fly... normal flys have from the start more a 90 degree angle, this is slightly less.

[007badboy88]

good stuff dude

[3tyson]

this is for the back of youre shoulder ?

[JTBproject]

ooooookeeeeeeeeeiiiiii

[zatamana]

He forgot to mention that the arms should be over parallell, or else it is back training, not iso for rear deltoid. If you don't believe me, then try it yourself and feel it.

[fatcat3211]

pinching the shoulder blades makes this work really well.

[OKzs]

I can't do this with any type of weight. Its so embarrassing at the gym. I should do this at home 1st

[djohnson129]

I would go gay for scott.

you inspire me to be a fitness instructor

[kikko4E]

Works the posterior deltoid(rear shoulder)

[longbeachbrowning]

subscribe

[ddsdaltx]

Thanks for the great work you do.

[coolboy065]

ur awsm

[tigergreg8]

Great video Scott Fitness Herman, This is another one of those exercises that most everyone does wrong at the gym. The others being squats and standing curls. Ugh. Drives me crazy. Im sure you see all these mistakes being made. You might want to point out Scott what you generally see people do wrong when doing exercises at the gym. Since none of these people think it's them. LOL.

[IvEENI]

rear delts back side of your shoulders

[xXTheRealTorontoXx]

what muscles does this work?

[Terkel1994]

@xXTheRealTorontoXx Shoulders

[xXH0M3SXx]

did he do every video in one day or does he just really like those shorts

[serama13]

Scott is the best. I wish he was my trainer

[zkyggen]

@serama13 no he is not.

[omaralbasri1]

is it ok to do this without the belt?

[hangtimepro]

For people that use heavier weights its recommended to have a belt on so that you dont put so much stress on your back.

[Smurfette2007]

Scott your arms are huge

[sk8terkid44]

can do some lats workouts

[holyflareman]

Scott,

you are an inspiration to me.

Your always showing us new exercises

that I would never even thought of and I workout at home,so

I love it.

Thanks Scott!

[xprod1gy9x]

Always wanted to know how to do this properly. Thanks.

[cain2kill]

also dont increase dumbell weight case this works a small musle am i right?

[Tehhunter1]

Thanks Scott. That's shoulders and back yes?

[luluvibritania]

@Tehhunter1 it mainly works the rear deltoids for more info check here facebook[.]com/scotthermanfitn­ess"

[obravo13]

@Tehhunter1 "Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess"

[vignesh199222]

this really helped!! cheers bro.