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  • This fool don't look that he has a six pack

    bigfdz1 2 months ago

  • Hello guys, If you'd want to see the full routine, go to this page.. *Add the w's.

    iwantsixpackabs. com /workout /week7.html

    The videos is missing that's why I come here.. but if you are doing the complete routine you just have to erase the "7" and add the number of your currently week.. For example if you are doing week 11 your link going to look like:

    iwantsixpackabs. com /workout /week11.html

    You'll find out what to eat, what cardio to do and many other advices ;)

    JERG70 5 months ago

  • I've been following his work out for six weeks already and I'm starting to see result, cuz I really put effort into it, but I've gotta say this week 7 is a killer!!! I've haven't felt this much pain before!! Haha its so hard that I couldn't complete 30 reps for all exercise at once, I had to divide it to 2 sets of 15 reps!! And gosh!!! I hate the Hindu push up, it's so hard, but it's worth the pain!!!

    blacksoulstar2011 7 months ago

  • people need to understand if they want to lose weight and/or gain muscle, they must put the effort in and not expect miracles overnight.

    howtoburnbellyfat 11 months ago

  • Guess u are a beast and im more like.. teddysomething. I tried it and it really killed me. Greetings from germany, keep up the good work with the vids

    WeWantBananas 1 year ago

  • dam man i dont know how u do that !..the EXplosive pushups kick my ass

    desman9 1 year ago

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