Best Exercises For Big Chest & Ripped Pecs | UpperBody Work Out

[nickrunaway2]

Press 4 

[bainzeyboy]

thank you mr cena

[CrutialProductions]

Those probably weigh like 20 pounds for him...

[Carb0nBlue]

its matt damon

[MegaFoshi]

Press 1 for Munchi

Press 3 for seperate

Press 4 for And the elbows

Press 6 for PAAAA

Press 7 for And you'll

Press 8 for Pazeak

Press 9 for This is the ex

[JanussaryMens]

Janussary Fashion Men: Our chests are the BEST MAN BREASTS :) on Facebook

[itzkolpi]

press 6 for PAAAA

[MrAUFANATIC]

Hey people I have a question. I been trying to lose a few pounds and build muscle at the same time. What I been doing was workouts for the triceps, biceps, AND chest. I did all these everyday. My cousin who is a trainer for the Houston Texans, that if I workout on different parts everyday my body will show better and quicker results. Is this true? And I hit a plateau btw and I don't know what to do. Thanks!

[921Patrick]

@MrAUFANATIC yes that is true you need to workout every part of the body specialty legs so get squatting

[badboy841311]

High and tight, posture, the way he talks. willing to bet he was a Marine

[mxFiveTwoSix]

you mean right??? coz you said to the left and well my screen ends when i go left.

[microfttt]

good biceps

[Gattuso14]

10 people asked him how much he benched and lose money.

[ackoco]

is it normal that his back is arched?

[curtisfawcett]

@ackoco he said to keep your lower back arched upwards....

[kre7708]

i van tell he was in the millitary first the position of his hands, once he isnt doing anything with him, and well his stance reaqlly..

[UNENCUMBERED1]

@kre7708 um no, i doubt he was in the millitary, see thats the best way to stand beacuse it is good for your muscles and your back and sholders, he probably knows this

[SuperEazy12]

how fast does this take to get decent pecs and loose the man boobs?

[mcxznbv]

@SuperEazy12 very fast. my dad's old boss (for Merilat, a cabinet company, this was all in sales and such) is an ex-wrestler, and he said you HAD to keep working out or within a month or so it all goes to fat.

[joe80dmanizanerd]

@mcxznbv Muscle does not turn into fat or vice versa. The only thing that might happen is that your muscles shrink, become less pumped and you keep eating a diet with excess calories. This will obviously result in more fat on your chest

[mcxznbv]

@joe80dmanizanerd i stand corrected.

[bmw740ilowner]

I did this at the gym couple months ago, i had no chest now i have a really thick chest this really works.

[MJimitator]

Dont drop your dumbells so fast it hurts your chest very much and could cause serious damage! get up with the dumbells the same way as you lay down!

[izecc1984]

why you want tits man?

[anotherguyonthepc5]

press 6 repeatedly, you get the Pong video game sound....and then,,,, PAAAA!!!! xD

[XboxLiveGlicher]

0:39 Bonner nough said....

[truthoutmedia]

Hey man, I wanted to thank you for putting the time together to make these vids. They really help me out and no doubt countless others. I am in your debt man. Cheers.

[kettlesarenice]

my baby niece has that shirt

[tojakobdk]

how many times a week do you do chest?? and how many times do you do biceps? awesome vid man, love all your videos

[flipsk8r3297]

THERE'S NOTHING TO THE LEFT!!!!!! damn...

[poopyman89]

do this for two weeks and you'll start to plateau. you need to mix it up or you'll just be really toned

[Xetenor]

Holy shiet John Cena clone? :D

[Rapidkid12]

I do 45 mins of sit ups, weght lifting and bench pressess in the morning and after noon and i have to say i hav noticed a big diference my chest is alot bigger and firmer in just 2 days thanks guys!

[noobrider100]

@Rapidkid12 LOL after 2 day's? Kid that's called swelling.

[Rapidkid12]

@noobrider100 I'm not stupid If was swelling I most likely would feel it.

[noobrider100]

@Rapidkid12 not after 2 days you wouldn't....

Yawn, put it this way kid, you won't get muscle growth after 48 hours of doing a new exercise, end of.

[cano52]

cheers mate



[MonsterCockerel69]

How much can you bench press ?

[lordrampage]

@MonsterCockerel69 more than we can for sure

[bainzeyboy]

he probably looks more like his own father

[dualityreaper]

Wow dumb thats not john lol

[boddynightmare]

john cena is a personal trainer yeah

[nirson123]

you cant see me

[calvinlovessubaru]

@nirson123 you cant see me i can see you you cant see me...what you think you playing peekaboo? XD



[fluffyracist]

he saysleft but to any one watching it is on the right?? dumb ass!

[Kikidud]

the dude has an horrible body. :S

[thugiepoo]

@Kikidud This dude has an horrible english

[Kikidud]

@thugiepoo Oh right my english is so horrible.

[Quejarse]

terrible angle.

[footballdrummer1995]

Its true, dont start working out till atleast 15 cause it will stop your growth at that age you should be safe, i started working out when i was 13 and only grew to be 5'7 at the end of highschool.

[Abysmaltormentor]

Jesus, those dumbbells are preposterously big

[lukev7]

@Abysmaltormentor preposterous I say!

[Harpo6]

youve got tits son

[zorakitaraki]

@Harpo6 lol dud hihiihh

[zorakitaraki]

lol guys i started buffing myself since 14 and my biceps now are totally insane and also my chest had puffed (before it was man boobs) i just made some 50 pushups a day pull ups and dumbells and most of all 1 hand push ups.......but abs are so hard to improve :P

[darrenroe300]

hello my name is john cena haha

[JaySLickTwinZ]

he could use wider shoulders

[PDH109]

Small Dumbbells. 

[Beatzuout]

bakerskate10 your a dumbass, Weight training does not stop growth, Arnold lifted since he was 15, So your saying he was 6'3" when he was 15? Just stop being an idiot and stop giving advice.

[UGKisback]

Thanks for the info. press 4 :)

[zorakitaraki]

hi guys im 15 is this good for my age?

[bakerskate10]

@zorakitaraki if your a dude, i would wait till 16 cause if you start working out before you reach your maximum height, you will stop growing

[hiimJawn]

@zorakitaraki very good question dude. no its not suggested or recomended that you lift at the age of 15 or younger. at your age your joints and other mscle tissues are still forming, you dont want to damage them. so give it a year or two man. for better reasons ask your health/gym teacher at school or a physician.

[PremixedHalo]

push 9 many times lol

[DMwhufc]

tap 0 rapidly for an earthquake ;o

[DragonMan933]

PRESS 4 MANY TIMES!

[PremixedHalo]

@DragonMan933 lol

[CartersBeats]

PRESS 2

[HeadGaymes]

@CartersBeats HAHA, thanks for that!

[RussianMan1]

Press 6 all the time for orgasm

[drixx123]

Repeatedly raping the "6" button made me laugh alot... PAAAAA

[ScouseInTheHouse]

"Aaaand that's 3"....wrong. That's 2!

[Chaingangboy89]

how heavy are those Dumbbells

[Nutbuster360]

ok everytime i do a chest exercise...i only feel it in my triceps or shoulders...its weird...i can really feel any burn in my chest anymore....please help

[Roidsxrxus]

@Nutbuster360 It's because your arms are supporting the majority of the weight. After the first few heavy chest workouts you're not going to feel that soreness you did after your workouts like you did the first few times. Lifting is still taking a toll on your chest, so with a lot of good protein in your diet, you'll gradually notice an improvement in your chest size and strength.

[Nutbuster360]

@Roidsxrxus ...so just keep eating alot of protein?? and then i will start seeing better chest results?? as well as strength?

[Roidsxrxus]

@Nutbuster360 You'll see better results in all of your muscles depending on what you work. And yes, make sure to get plenty of protein first thing in the morning and directly after your workouts.

[Nutbuster360]

@Roidsxrxus .....awesome so is protein shakes fine after a workout? or protein bars? and should i have protein with every meal? cuz i have 6-8 meals a day

[elckicker]

@Nutbuster360 Protein shakes are good for after a workout...Mix half casein protein and half whey protein together in a shake..They whey will be absorbes quick and then the casein will be absorbed slow to keep feeding you rmuscles for hours

[ConstipatedTroll]

1:28 PAAAAAAAA thank you PAAAAAAAAAAAAAAAAAAAAAAA! 1:46 constant PAAAA?! ._______. i think he is a pokemon x)

[Autonova]

REX KWON DO

[1skrillakilla]

/watch?v=nuEcPiIvQuo

[humminberd22]

@0217capone hhaaa lifes a bitch get over it

Iliketojumplargeobje is right train for fitness if anything

[Fr3tzzz]

Big, thick, massive... pecs. 

[Bluesboyfella]

@Fr3tzzz ya i was laughing to.

[Pzyckolessio]

Looks a little bit like John Cena or am I mistaking?

[disturbedgroceries]

@Pzyckolessio Lol That's exactly what I thought...

[Yungin545]

@Pzyckolessio to true

[0217capone]

im sick of being short, ppl think im a piece of shit walking down the street..im 22 and im 5 foot 5 inches : ( when i was little my doctor said ill grow 2 b 6 feet tall well fuck him.. im just getting huge and learning karate, then let someone try n fuck wit me. ill go bruce lee on their ass.. now i just gotta get sum dumbells and a bench and ill do this exercise every day 4 a year and when im 23 im gonna go kick someones ass...

[JAYCOOP1]

@0217capone lol

[iliketojumplargeobje]

@0217capone bro, if you walk down the street and people think your a piece of shit...well, you are probably walking down the wrong street... violence is not cool, or smart. Train for fitness, because at the end of the day violence is just for people that are fucking stupid... (plus, no matter how ripped you are, it only takes 1 punk to stab you and your fucked)

[mannnjot]

Just wondering, wouldn't arching your back like that and putting that much pressure on your chest have some sort of negative effect on your back?

[LegitCandiez]

AAAAAAARGGGGGGGGHHHHHHH

[fightclub4live]

He looks like John Cena =P

[nicholas5674]

@fightclub4live in a way, but john is thicker.

[SHAWNMCDUFFIE]

@fightclub4live ya, age 45

[falleneccentrix]

@fightclub4live and marky mark

[gratedpuffin]

@fightclub4live he looks like john cena and marc walhbergs love child

[gamefreak2811]

@fightclub4live

crossed with Daniel Tosh

[DNBSTEPSkywalker]

this is gunna sound weird but, ive been working out in the gym for about 2 weeks now and i go every other day, my pec muscles seem to have dissapeared and turned to fat, i dont get at all what has happened, can anyone help ?

[LegitCandiez]

@DNBSTEPSkywalker you eat to much at home perhaps ?

[callofdutyrandom]

1:28 PAAAAHHHHHH!

[jacobthomaszollinger]

Love the tags

[alwaystoolate1]

whats the best way to gain weight and muscle

[MrEloteHead]

Why cant you're lower back touch the bench?

[mcloven83]

Good video! Proper form thank you for that!  I was curious I like to start out light (85lbs 12 reps) and go up in weight (95lbs 10 reps) and 105lbs 6 reps). Is it better to do it this way or start heavy and go lighter? And also is it smart to do flys after doing dumbell press or is it to much for the chest? I was hurting for a week after doin dumbell flys after press. Ouch. Thank you

[ShaneStout2014]

so to follow up, bench and bench hard, do the buckeye routine and throw in some different angles along with tricep workouts to really blow it up, dont listen to wusses like this guy who are whining about achs and pains when theyre in their 20s early 30s, guys like this just make me laugh because they could be so much bigger if they knew how to work a proper bench routine, even the pros bench at least once a week, train hard everyone ;)

[ShaneStout2014]

Guys who complain about rotor cuff problems at his age are wusses, the bench press is the #1 best way to get a bigger chest. if your shoulders hurt then your doing it wrong, 75% of the world doesnt know how to do a bench press properly. If your doing it with correct form and your getting a lift off youll never have a problem. The only time its unavoidable is when you start benching in the 500+ range but in reality the larger portion of the population cant get there just because of genetics.

[EpicFishFingers]

I'm in a uni dorm room, I don't have a bench :/

Good advice though

[pendejadafcc]

i want pecs not tits

[guitcrzy]

PAAAAAAA!!! I ShOot u WItH MAH LAZOr!

[jasaguayo]

PAAAA!!! i love this guy! XD

[narathh]

How much per dumbell if you usualy do 40-50 kilos in bench?

[chumplaz]

1:28 - 1:29 lmao

PAAAA !!

[nathan201015]

I'm fourteen and im skinny but my pecs are so big you can see them through small shirts like yours.

[TheRealTingAling]

BIG DUMBELLS O_o

[JonDeth]

Is it really necessary to go to the point of "sore" to build mass?

I'm inclined to believe this is untrue and somewhat counter productive since it's caused by the scar tissue that forms that then needs broken down and replaced with new, healthy tissue.

This means your body is working harder to produce new tissue than it does if you're gradually building it on without the aches and pain. Just my 2 cents but maybe the gain from pain is faster?

I really doubt it though...

[Ryokenai]

@JonDeth It depends. If the muscle is being ripped, then no. If it's sore, but not to the point of too much pain, then it means you did good--at least, to my knowledge.

[JonDeth]

@Ryokenai I started suspecting I don't often get any level of soreness due to the machine I use, Weider Total Body Works. Basically a better version of a Total Gym and with bungees you can strap to the board for added resistance.

Every repetition stretches you out while simultaneously working the muscle. I'm rarely ever sore but see consistent gains.

In fact, you can do equal weight but 10 times the sets of free weights and not get sore.

[544001]

good video, thanks for the tips

[peteyboy1002]

he only used those weights to show of, and it made the demonstration pretty shit because they were to heavy and his arm and wrist was moving in the direction of the weights

[ajnode]

I was gonna go to his website... Then he said LIBARY...

[robiscool09]

Its not about how much your bench, *picks up two massive dumb bells*

[lat1llas]

this guy looks like john cena but with a pussier voice no offense ahaa

[ryan215553]

and smaller

[GODDAMNSASQUATCH]

My work out right now is i take a 45 lbs bench bar and i try to do martial arts moves with it lol. I may look like an idiot doing it (thats why i do it at 4:00 every morning), and it may be dangerous, but you get the best arm, pec, and even core workout you can imagine.

[watchmyshoes22]

I think his pecs are a bit TOO big

[staticclean]

@watchmyshoes22 most people aren't trying to be like him though

[mrjammerz]

Cena

[BigboyDownStairs]

He definetely needs to buy a bigger shirt, i can see his heartbeat

[hear105]

boxers 

[gab9876]

CLICK HERE ON THE LEFT LOL

[shady110]

@gab9876 yea lol that was for the old youtube layout i think lmao haha

[MCsmidge]

he knows what he is talking about however you donot arch your back out!??! try it keeping your back flat against the bench garantee its harder and much better for you speshially as it dosent put as much pressure on your scapular (shoulderblades)

[serge421UA]

cheesy

[tflover1221]

john cena

[EmberflyLayouts]

is a bench absolutely 100% necessary, or can I do it just lying on the floor?

[7ftpillmonster]

@EmberflyLayouts a bench really you cant lower your arms as far as you need to if your on the floor as your elbows need to dip behind your back

[Sahuagin]

@EmberflyLayouts a bench is important so that you can lower your arms far enough, but you could probably get at least some effect without one

[sgtsnakeeyes11]

yo that guy is ripped his legs are massive too good job

[SimonMarrNo1]

@Bethzaida1022 There are no food that will just increase pec growth. But protein will promote muscle growth.

[athlete117]

@Bethzaida1022 You need proteins proportional to your body weight at least a couple of times a day on the days you do your weights (I tend to find doing the weights in between meals which concentrate on proteins is the way to go), and just make sure you get decent carbs when you do your cardio and ab workouts (crunches, legraises, whatever). It's fairly self-explanatory but it's important to give your body the protein so you can get the benefits of your training in your recovery.

[athlete117]

@athlete117 for fat burning, don't overdo the sugary carbs, though. You don't need them for your cardio.

[Danbo342]

One thing I don't understand is people say to increase your weight from set to set but also state even the 1st set you should be fighting for the 15th. They also say you should do your sets with minimal rest periods. If I do one, I can't do the other haha. In other words, if I do a muscle failure 1st set, then a 30 second rest, I am lucky to do 1/2 the reps the next set with the same weight, forget about being able to increase the weight. Can someone set the record straight? Thanks!

[106xsi16v]

@Danbo342 rest longer mate, i have the same prolem, rest for 1 min, or do 4 weeks of 4 sets of 5 reps to fail then 4 weeks of 10-12 reps, this will gain strength in the first 4 weeks then more shape and size in the next 4 weeks.

[Danbo342]

@106xsi16v Thanks for the clarification. I think the thing that keeps me from sticking to any routines is the constant questioning of which way's are correct and as long as there are doubts makes me loose interest since I'm always wondering if I'm doing it wrong. There are so many differences out there that make all of the methods questionable to some extent. One very popular site says if you rest more than 30 seconds you are wrong ,,, so contradictory.

[skipskops]

ROFL PAAAAAAA!!!!!!!!!!!!!!!!

[soy8000]

i think its stupid for people to have quote "diets". have a healthy lifestyle is just eating the things humans are meant to eat anddoing the things humans are meant to do.

[whappend12]

@Bethzaida1022 just eat?

[mcxznbv]

like it. im working on building pecs. what ive been doing is laying down on my back, and stretching both arms out, making a T. im taking dumbells in both hands, and hen moving my arms up, so the bells touch right over the center of my chest. i do 2 reps, with 60 "ups" in each. im not advertising, im just seeking advice. does anyone do this?

[EmberflyLayouts]

Those are the biggest dumbbells i've ever seen O_O.. how much do they weigh?

[Olinolan190]

I have wierd Pecs.

The bottom half have muscle, but the top half dont really. Is it because i haven't got enough Muscle up there?

If so, what can i improve on?

[goodtimesnweed]

@Olinolan190

you need to do incline, decline and flat reps to get all the parts of your chest :o)

[TheGamekiller777]

My pecs are unbalanced it soo annoying!, will they balance themselves out or will i need to do a different workout? i know its probably just my genetics but please help its getting noticeable i think.

[RsGhost1]

@TheGamekiller777 Keep working out both, the differences will become minimal in the long run.

[ballzan]

His pecs and Biceps look really big but It looks like he needs to work on his deltoids a little more they look a little out of place, lol.

[yeahbouy1]

guy needs a bigger shirt for sho.

[123tam000]

@yeahbouy1 its a compressed shirt for working out jackass

[yeahbouy1]

@123tam000 No shit sherlock. And in all honestly your mum is a MILF . . .

[123tam000]

@yeahbouy1 AHAHHAA ur a fucking loser. What kind of comeback is that. Ur stupidity is taxing. My mom is a MILF?? WTF U assclown. Ur cleary a child. Because: 1. You've never worked out and don't know that the man is wearing a compressed shirt. 2. U result to unsults directed at my mother.

[yeahbouy1]

Im gonna stop you right there. I did not "unsult" your mother once, Im pretty sure i complemented her, especially her appearance. And child? Thats pretty damn low, Just makes me wanna fuck your mum THAT much more. Sorry Bro, had to be said

[FLAWLESKILLER]

my chest is flabby, how do i get that into muscle?

[JPOK1000]

Burn it of i.e Running, Cycling, Swimming.

[afractionoflove]

i do this exercise its realy good but i twist the wrists going up i think it makes it easyier :D

[TreiNorris3]

niice

[killallmods]

Ive been working out my right side of my chest for about a month now lol cuz like a couple of other people one got worked out more than the other, fucking pain in the ass tryin to do a bunch of different work outs to target my chest. if i do this same exercise with just my right pec will i still get the same work out or wat?

[VanillaCane]

definately do not work out one pec.. work out both..

[Shokeybutsi]

barbell for strength and size, dumbbells for defining.