Plyo Intensity: "EXPLODE UP!" Volume 1

[2fit4uAlaska]

Scott, if your max is 50 inches. You should be able to dunk a basketball. I want to see you dunk and post it on here asap lol

[MrCranberry777]

on the balls of the feet or drop to flat-footed during the absorption phase.hope it helps.

[MrCranberry777]

depth drops;depth drops are one of the simplest and most effective plyometric exercises.the drill involves simply stepping off a box and aborbing the force of the landing in some degree of squat-the greater the box height,the greater the impact force.depyh drops are very taxing both physically and neurologically-even though they will rarely feel fatiguing during their performance-and should be used in limited volume and frequency.depending on the goals for the exercise,the athlete may remain

[MrCranberry777]

to rebound as quickly as possible into the jump onto the box.

[MrCranberry777]

depth jump,hmm-the depyh jump is simply a depth drop followed immediately with a jump onto a second box.this adds to the force absorbing training of the depth jump the improvement of reactive power-the ability of the body to absorb,temporarily store,and transfer energy from eccentric loading into a following concentric muscular contraction.like depth drops,this is a very taxing exercise and should be performed in limited volume and frequency.the goal is to minimize ground contact time

[asianstrength]

that's not how you perform the depth jump stupid idiot. stop giving shit advice.

[jambiyaSlaughter]

BOOM!!! Tough Actin' Tinactin

[cjcjcjcjcjcjify]

I thought you do enough reps(less then 10) to maintain control of your body without actually working on conditioning with high reps ( since its an explosive exercise that works on your fast twitch muscles). Correct me if I'm wrong but I thought you do low reps in Plyometrics so those couple reps are Perfect in the explosive area. Let me know if I'm wrong so I can know how to properly do it.

[DonQuipuntch]

idiot! you know shit about plyometrics

[MattLoveNY]

please master of pylometrics, explain us...

[Kajukenbo550]

Hey Scott, do you think you can dunk a basketball?

[xJoeKing]

whats your vertical jump?

[4ws0mguy]

hey scott, is a gym membership worth it? I mean will it get me much better results than a dumbbell set, a pull up bar and resistance bands I have at home?

[TheMjking12]

hey im 13, 5.9 hieght, and my vertical is 24 inch. i can bearly touch the 10 feet rim. is exersice helps me to get extra 6 inch to dunk?

[coolboy065]

wow

[B4413]

suppose this helps with high jump??



[MW3prostatus]

can you dunk?

[DAGuy726]

lmao thought he said death jump

[furiousstyles84]

Love the vids man! Between you and the fit2fat2fit guy I can't wait to see my results in the next 6 months to a year. Keep up the good work :)

[aaronothepea]

Scott, is this suppose to be like a cardio session? I thought plyometrics was low reps and high rest? Not critisising, just asking.

[jpcri]

just started a plyo routine to stay in shape while the heriated disc in my neck is healing, and it feels like 20 people stomped on my legs.

[franzzsh]

Straight to my favs!

[MyPamilya]

*those? Typo. Great vids. Thanks for your time.

[MyPamilya]

Scott what size plyo boxes are owe

[honestyize]

how tall are you scoot?

[israelsito07]

scott i hope you don't get offended...but you need to work on your shoulders...they are not proportionate to your biceps/triceps and forearms....just a friendly advice! :D

[GregorC93]

Loving these, please upload some more plyometric exercises

[ScottHermanFitness]

@GregorC93 for sure my friend! :)

[migueliosk8]

you r a idol

really congrats

thanks for the videos

[ScottHermanFitness]

@migueliosk8 you are very welcome!

[rafiki1243]

mario bross jump?

[ScottHermanFitness]

@rafiki1243 boss jump? :)

[xDthemann]

@ScottHermanFitness Hey can you do a lesson on German volume training? :)

[lilgalis]

Is this guy on stuff, veins all looking to burst out of his neck when he is, erm...talking :/

[ScottHermanFitness]

@lilgalis yeah, it's called hard work. :)

[MisterDrumngun]

@lilgalis That's just good vascularity buddy.

[coach7884]

Fantastic job Scott...and feels like a great way to get a good cardio workout in !

[ScottHermanFitness]

@coach7884 yeah man! It is a killer!!!!

[lovecars890]

Hey Scott and everybody, I want to know which is the safest/best overall protein Syntha 6 or Optimal Nutrition for getting muscle and ripped??? Working out 4 times a week and running

Thanks!

[bobkbob1]

Hey Scott !

Will these exercises help increase my speed for sport ?

[TheParm1990]

thanks

[BillyButtons89]

Scott is that your own home gym?! If so how much did it cost roughly to develop?

[ScottHermanFitness]

@BillyButtons89 It is my studio... and you don't want to know :) lol

[madchild0709]

I've grown to really like your videos and your enthusiasm. It makes me want to be the best I can possibly be, especially in a physical sense.

[ScottHermanFitness]

@madchild0709 thanks brotha!  Glad you are pushing to new limits! :)

[coolboy065]

u rock

[blakecoleman]

dang bro your neck looks like your struggling to talk. you ok bra?

[MuscleGaming]

Hey Scott, question here.

Do you want to meet you maximum genetical potential or stay the same forever? Also thanks for the nice vids man!

[jonnyrotten187]

They should name a Doritos flavor Scott Herman because the guy is extreme!

[ScottHermanFitness]

@jonnyrotten187 hellll yeah! I love that! :)

[joerslick1]

Thanks for the info Scott

[PaNa8PaNa]

2:48 ... i think i saw somebody do this at my gym except he punched a light haha

[colingallagher01]

hey scott :)

Whats better cross-trainer or treadmill ?

thanks

[TheVirginGamer]

@colingallagher01 tread mill all the way, personally. i kno i aint scott hahahaa but i did lose 140 pounds

[ThatPunkBrent]

awesome routine man. I love plyometrics and as a competitive athlete i do a lot of this training to get in shape for baseball season in the fall. Thanks for posting this. I hope you post more plyo routines in the future

[andaramir]

i have the same asics :)

[murderousintent]

sound advise peter parker

[RoliToliPoli]

when it comes to jumping, i don't know how to land correctly and then always my jnees and ankles hurt. any advice?

[medis201]

does it help for long jump? :D

[ThEcReAsEy]

Scott, how often do you work out your abs? And what routine do you do?

Maybe you should do a new "My Abs Routine - Scott Herman", seeing as those got quite a lot of views! :D

[FRANKMURRR]

Scott maybe time for a beard ?

[wavykid45]

scott i may only knw u frm u tube bt u wld have been the best older brother a guy can look up too

[xCODxRDRxHALOxGAMERx]

Is their going to be a volume 2 and when if so? How many times a week should i do this? Should i incorporate this with my leg workout? Thanks.

[gokusupersayayin3]

I like the Challenge Videos! Keep them coming!

[INVAZNEMCEE]

I always wondered what those boxes are for...thanks Scott now I can add this to my workouts

[amerarbih]

how many jears you train your muscles

[93krisasson]

3:03 "It's me, MARIO!"

[VersionRecords]

ur body doesn't look good compared to other natural bodybuilders.. it's better than mine obv but idk why urs looks wierd lol, i think u need a tan or something :S

[VersionRecords]

@VersionRecords or maybe it's ur upper body i short, idk im confused lol

[simsohi]

@VersionRecords he's not a natural bodybuilder! haha, he's a fitness instructor and model :P he doesnt want to be a massive ass bodybuilder

[VersionRecords]

@simsohi Yes but i have still seen better natural people at gyms who look better than him, i think it's just because his upper body is quite short

[pumba66633]

Hey Scott :-)

Do you also do endurance training?

And how many times in the week??

thx you so much, you are the guy who motivates me every single day, thank you Scott

[ScottHermanFitness]

@pumba66633 I do it twice a week! You are very welcome! :)

[trexbattle]

second

[Aiman6961]

1st