Hello there! Have you ever tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
your aim is for fat loss and its great that your doing tabata but it would be more effective if u focus on exercises that use the large muscle groups e.g squats, cleans, kettlebell swings etc that way your using yr whole body and more intense. nice video tho
@rku Hey RKU, I agree 150% with what you are saying. This was just one workout for fat loss...I always use KB swings and one of my other vids have squats...stay tuned for more TABATA WORKOUTS, along with other INTERVAL TRAINING workouts - also my Spartacus Workout 2.0 is launching in October
This has been flagged as spam show
Hello there! Have you ever tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
muxic696 4 weeks ago
Good day, You should try intellectus 424 diet (Google it). I dropped lots of unwanted weight best diet ever.
pijavicax 8 months ago
your aim is for fat loss and its great that your doing tabata but it would be more effective if u focus on exercises that use the large muscle groups e.g squats, cleans, kettlebell swings etc that way your using yr whole body and more intense. nice video tho
rku 1 year ago
@rku Hey RKU, I agree 150% with what you are saying. This was just one workout for fat loss...I always use KB swings and one of my other vids have squats...stay tuned for more TABATA WORKOUTS, along with other INTERVAL TRAINING workouts - also my Spartacus Workout 2.0 is launching in October
marcroops 1 year ago
lol he couldn't make it xD
Thonss 1 year ago
good workout voice was annoying
mgmetz327 2 years ago
awesome workout - My upper body is so pumped right now!
funkfitnesstv 2 years ago