Horrible Cadence on a Spinning Bike

[ColostusRex]

Seat's too low, too far forward. Just sayin.

[JustCallMeDeAng]

@ColostusRex seat is actually too high jackass

[ColostusRex]

@JustCallMeDeAngToo high for YOU, maybe. So just like that you go for 'jackass'? Full extension should be 5 degrees, she's not there yet = seat's too low. So suck a dick, I guess, since you decided to leap to caustic language, you vapid prick.

[clemensvienna1]

null widerstand. die knie will ich nicht haben... :)

nice comment @ timpbizkit

[TimpBizkit]

Travelling in the over run.... The legs should drive the bike, not the bike driving the legs.

[digibud]

spinning at high cadence can help improve the response of fast twitch muscles. When she gets on the flats and rides at a more normal cadence she will have good reserve power and better lactate flush at both aerobic and anaerobic states. While particularly helpful for sprinters, high rpm spinning can be useful to any serious cyclist in training. I'd guess she mixes this up with high resistance training too. Most impressive.

[chrisharland]

consider this, if everyone in the room was on a real bike she'd be kicking their asses...

[NiniDread]

Where is she going? DANG!!!!!

[nuttermcnett]

I think her chain fell off and she has no clue!

[BluuSkyz]

tell that bitch to eat something

[gen1f69]

In her head, she's winning.........

[MissyBelleSYD]

i cant stand how people bounce like that in class...turn up the f'ing restistance for f sake....sometimes i feel like reaching over and turning it up on them

[humbertolazo]

flash

[OLDCRAZYLADY]

Las personas españolas están locas .... ¡LOCO! !!!

[964antonio]

@OLDCRAZYLADY Borrar este comentario, por favor. Delete this post, plis.

[case76]

this is plain silly - the commentator is just fooling around and giving a false image

what a shame!

[deggimatt]

Why many dislikes? That girl is hurting herself

[gd1zz]

It's all about Power Power and more Power in cycling! She is barely making 100W there but I bet her HR is above threshold! Bouncy hips means her core is weak and she is being wasteful of her energy! Terrible way to ride a bike! Find you're cadence sweet spot and enjoy cycling!

[amcheli]

I think they are speaking german or something, but I think these are proper bike riders not gym freaks,

[Gonnakillyou]

@amcheli Ye, it's German.

[buticario69]

I´m in agreement with you spinningfranky, i also am an energy cycling instructor. I share your opinion because this speed doesn´t make any sense.

[asleetwinkletoes]

Being a slave to a bike is bad..my uncle rode for 40 years and competed in numerous races..His bladder is destroyed from the seat. It is literally damaged beyond repair.

[karldiesen]

@asleetwinkletoes

Hi! I was considering to pursue biking as a sport until I saw your comment! Could you please specify a bit? Did your uncle use cycling-shorts? Did he use hard bike seats?

[Bhousm76]

@karldiesen

bladder and prostate issues are somewhat common in bikers...they have a seat that is designed to reduce the risk of it, instead of being longer, its more or less a horizontal seat. just your glutes sit on it. however, i think most serious road cyclists arent willing to put the extra however many grams the seat adds to the bike.

[tennisdiva]

she needs more resistance. trying to be a hard ass but shes got no gear

[colmcq]

no gear at all

[joeyisreallycool]

spinning is so lame, go get yourself a track bike ( no brakes) and get on the road. make sure to flick off some drivers too.

[ripousse]

@joeyisreallycool .... But please, put a brake on !

Tired of hipsters slowing down on the road because they are afraid to go fast... because they don't have any brakes..

[bulleuston76]

@joeyisreallycool But much safer to do spin classes as there's no traffic to hit you off the road ;)

[kaseymcc2]

Wow, not only does she LOOK retarded pedaling so fast but she must BE retarded to think she's getting a better workout like that.

[alvaroclaver]

I am a certified Spinning Instructor and I can say the instructors in this video are awful. Our firs priority is to watch the position an cadence of the people in our classes in order to correct bad habits and lesive behaviours. That should be always like that but the reality is so differtent. There are so many people teaching what they think spinning is and they are doing it WRONG. Spinning is not about COMPETITION, its about beeing a BETTER human being.

All the best.

[Wollenschrank]

Selten so einen Schwachsinn gesehen. Vollidioten am Werk!

[fodera6]

How do you walk away from that! *facepalm* Big +1 to why the instructors were just standing around watching and not correcting her.

[10jdcs]

what is that? fuckkkkkkkkkkkkkk

[SaviourSole]

Stop making fun of this emaciated anorexic.

If your knees are larger than your thighs then you have bigger problems than your cadence.

[jeeze]

@SaviourSole Ha! This made me crack up.

[sogron007]

Why all the hate? This woman is in good shape! if you look at how Lance armstrong trained it's much harder then that!!

[zipoir]

Useful cadence when you're at San francisco using a fixed gear xD

[thinkpozitif]

you can train your velocity..

[redvarga]

What a cunt! Why post this?

[cparlevle]

@mtnrider101 i have a friendhow can attack races when his cadence is at 140+ rpm already and smashes them at 50+ km/h and wins with ease you can win with cadence if you are practised. when training i can do spin ups of my ergobike on a fluid trainer up to 210 cadence. and because of high cadence i ride better and smother because if you dont you bounce in the saddle. ill get a video of a j/17 race for you. 60+ km/h in those restrictions on a slight rise.

[Wollenschrank]

Selten so einen Unsinn gesehen. "Spinner" sollte nicht an den Rädern stehen, sondern auf der Stirn der Trainer!

[bionominaal]

What a dumb cow. Just freewheeling while all the others are standing with resistance.

[Jared543]

I see this all the time

[crasshh1]

if your cadence is that fast increase resistance

[Cflames4]

THAT POSOTION IS HORRIBLE!!

[Keulendieter]

wenn man keine ahnung von dem scheiss hat, sollte mans lassen xD

[BremerSohn]

@Keulendieter

jo, absolut. vor allem bringts nichts so schnell da reinzutreten. lieber gut schnell kontrolliert lange radeln...

[YaThatsCool]

this is the dumbest video i've seen on youtube

[GLADIETOR]

looooooooool

[multimediastudiobr]

Questo succede perchè non c'è una vera selezione degli "istruttori". Basta pagare gli aggiornamenti e si diventa delle star dell'insegnamento dello Spinning...che tristezza...

[cparlevle]

that sort of cadence reminds me when i was motor pacing in the small chain-ring at 70 km/h. except i have good form. i i only did that sort of speed because i am a u/17 rider ad can't use the big chain-ring and smallest cog at the back.

[mtnrider101]

@cparlevle ya that big ring rule is just out there u cant win at 115 rpm it just dont work

[Chris4Congress2010]

Somebody once accussed Johnnie Gee of not having enough resistance on until they got on the bike and learned otherwise. You don't know how much she actually has on, and if she's working to increase her anarobic threshold this isn't necessarily bad. Only thing bad here is that she's pointing her toe.

[mbr05c]

I wouldn't if she wasn't such a twig. Also, as some other people have said it's not to bad if you are going that fast, but usually you want to be sprinting and have the resistance jacked up. It's good for intervals, though I seriously doubt that's what she is doing here.

[FSEVENMAN]

Cadence speed is not nearly as important as the power you can sustain.. just ask one of the best cyclists ever- Jan Ulrich.... Just cause you flap your arm like a bird, doesn't mean you can fly.....

[TimpBizkit]

It's the difference between a formula one petrol engine and a cummins diesel engine.

[djdarkstar]

This video should be called Spinning for Crank Addicts

[swaggerdp]

i would love to see her in a race to see how long she'll last

[tishdad]

sweaty headphone pads stink

[GLADIETOR]

change oil

[cdale2020]

Would love the see the peddle break...She would be toast......put on some resistance...HONEY.......lol

[theBESTelvis]

LOL, WHAT A SILLY BITCH EH ?  LMAO,,,

[ninedfour]

what a waste of my time...who cares?

[hitter1]

@ninedfour who cares? well obv you did, it kinda says it all in the title but you still watched it did you not?

[POUNDAWAY]

People like this make me laugh. It's like she thinks faster is better. "I"m faster than everyone else therefore I'm in better shape." If a dude was humping you in the sheets as fast as he could would you say that is better? Probably not. Add resistance and develop a cadence.

[marlo916]

the fuck is she trying to make a fire?

[arsanator]

That's some funny shit. Super high cadence = super fucked knees.

[wdeboer0]

I don't see what's wrong with this higher than usual cadence. People shouldn't forget that your power output is proportional to resistance as well as cadence; so while people around her are cycling at lower cadence and higher resistance, she might well be producing equal amount of power with her higher cadence but lower resistance. The only thing you could have a problem with here is her bouncing up and down the seat. All that does is waste energy.

[shawnscool]

ahahahahhahahah.... needs to put resistance uppp

[smallweights]

most of the people in this video have their saddle to low, look!!!!! as for her speed, as a few have said its great for the cardio, is the resistancyou decidee too low or is she putting big effort in?????

[mirymia73]

terrible! people do this all the time! They think when they go fast like this they are doing great & they are not!!!! form is everything in SPINNING! add resistance!!!!

[4thCigarAlong]

she needs to up the resistence on that bike!

[nomecin]

recycle brother your tecnic is horrible

[snero3]

She is bouncing on the seat, there is no load on. When you bounce on a spin bike it generally means there is no load on.

[metromusicamphibian]

Cocaine!

[classicscyclist]

bkermike your out to lunch, I teach spinning and race on the road. Trust me what she is doing not many people can do that for that long. I do 90% of my winter training on a spin bike and end up coming out in better shape than most of my teammates. If you bust your ass it doesn't matter if it is on a spin bike or a real bike you will develop fitness. I always emphasize high cadence climbing to my classes it is an awesome way to improve cardio.

[bkermike]

i can understand doing an element of spinning assists in the improvement of your over natural cadency when riding a bike.

but....whats the point in going over board like this...

From what ive heard of spinning sessions like this over the years...it's just a copp out and something to do for the people who aren't any good at the real thing.

'You can beat me out on the road, but not on the spinning machine, muahahhaha''

yeh...k u stick to spinning like a man hatter. :)

[dazz396]

or trying to orgasm...

[31312891]

She must be listening to black metal.

[31312891]

She must be very strong, or she rolls it without any resistance. Anyway, that chick is quite funny!

[bwseiter]

If anything goes wrong she could get her foot torn off...or get thrown clear off that bike going that fast.

[andresco50]

what's the objetive with this cadence too fast... I prefer little sessions with faster and low cadences...

[alexb618]

probably a triathlete

[hanyongxiang]

Almost all of them have their seats too low...

[skateordi3]

LOLOL I ride a fixed gear, and just started spinning. I hate when I don't have the right amount of resistance. I also hate the way the spinning machine i set up i cant get any good hand positions.

[chumpychumpychump]

Her seat is too low.

[yennysa]

ouch, my knees hurts just by watching her....

[manguarden]

That was real fast. I use frequently the levels 3 & 4, to be Synchronized with the music, I think that is the right compass, isn't it?

[AnAnomaly321]

Wow she apparently has no idea what she is doing, but really that is the fault of the instructors. No resistance will blow your knees in no time too! If you want to learn proper spinning and cadence, ride a fixed gear for a while. If you don't master it your sure to go down, ha!

[cvm123]

maybe she's horny

[uncgotti]

Shes not spinning very well, as she has no resistance - easy to tell cos look at her bum its moving all over the place. her backside should be anchored and also her pedaling is in squares not circles.

[makeitofsheep]

spinning is stupid,ride a real bike!

[mbr05c]

You're an idiot.

[itsnessObitches]

As a spinning instructor it infuriates me to see people thinking this is safe....riders beware, in time this will blow out your knees and you are seriously fooling yourself if you think free wheeling is where it is at.....tempo and resistance, emphasizing both

[lefarfouilleur]

Pauvres genoux !!!!!!!!!!!!!!!!!!

[nixonone]

it looks like they're having a contest. it's probably either who can go the furthest, or, who can burn the most calories in a set amount of time. i have a suspicion this girl rides a real bike AND she probably won. if you watch the guys, they're all mashing like jan ulrich, she's got a much higher cadence like armstrong. 'not so crazy now, huh?

[mbr05c]

I doubt it, without a ride computer on the bike how on earth would they tell?

[CALEBDAVISLONG]

what the hell did you get that stupid connection? dumb ass

[xerxeslives]

This just proves the U.S.A. should have bomb the shit out of Germany from existence! Its still not too late you know!!

[razvankyokushin]

why? d u have an explanation for your comment? :)

[dahgutone]

HAHA WTH??? 200rpms a min?

No resistance? What is she burning? 50 calories a hour?

UGLY STYLE

[silvaotri]

Contracting your abs in aerobic training ?????? Oh, my God !!!

Who knows about her resistance ? Who was there ?

Who know the difference of spinning and smashing pedals ??

I´m sorry, people !!

Spinning® moves into evolution everyday ...

SILVIO MARX

JG Spinning® Instructor - Brazil

p.s.> there is a lot of classes we can see it is not spinning .. maybe indoor cycling, rpm or another kind of spinning copy.

Cy´a !!

[astroshape]

the people that complain about speed CAN'T DO IT..they are SLUGS with NO ENERGY or SOUL going FAST WITH resistance is SAFE just say NO TO SLUGS

[earthstick]

I've been going to spinning classes and I think this is what has happened for me.

The instructor does not offer any suggestions on technique and there's no air-con in the room. After 10 mins I'm sweating buckets.

[mishCris3428]

Thats so dangerous without resistance.

She could really hurt herself.

Why weren't the coaches helping her??

Damn, people need to start doing their jobs.

[icosello]

0:41 He Say Italia?

[PCMARCHANTE]

Esta parada de manos?

[jcspindrum]

There are still instructors doing this in their gyms

[Blacksexi]

The cadence was not the problem it was how she had NO control over it. You can have speed but control at the same time, if you know what you're doing

[cmcil]

I agree, if you pull your focus inward, contracting your abs, ass, and then legs, you would have more control. It's an inward isometric hold while pumping with speed.

[erlcom]

Fuck, how fast was that?

[rbonilla18]

lance armstrong and he so called fast cadence.

[karmacoma1977]

This is why i have NO FAITH in spinning instructors and classes. This woman is killing her knees and her hips are all over the place, yet the instructors are standing around and not correcting her. Dial up the resistance and bring that cadence down !

[dragateli]

@karmacoma1977 isn't high cadence better?

[dungeonmastergdl]

her cadence would be great...if she has some resistence.... if not, say goodbye your knees soon... look how she´s bouncing on the seat, that indicate no resistence at all, but this video show us the speed the spinner bike and just the bike can get.

[kliosrtturbomil]

esto si es pedalear y no chingaderas

[spinningfranky]

This has nothing to do with fitness...

It's a good example for idiots who think that if I'm riding a bike as fast as I can than I do more for my body and it's more effective.

And believe me: I'm fit enough (in my legs and in my brain), so I have no needs to crash my health like this woman.

I think you ride the bike like she is doing, right?!

C U :-)

[spin4fun]

I completely agree. Wrong cadence for a seated flat or standing flat position. Awful. Resistance is needed here-cardinal rule. I guess some people want to kill themselves. OMG

[formeliandialogue]

I bet she's fitter and faster than you spinningfranky.

[formeliandialogue]

I can't see what's wrong with her spinning-she's putting in a lot of effort and is spinning faster than anyone else. Go girl!

[spin4fun]

But this is too dangerous without any resistance--she is literally spinning her wheels at this point with no benefit whatsoever.

[markpell69]

there should be much more fun in a spinning lesson (i believe) what about "injoy spinning"?

[schwantz037]

try adding some resistence

[RASTAFALIA]

I agree Fixie will fix her up!!!!

[fixedgearforlife]

You don't need any of that gym junk. Get her out on a fixed gear bike and she'll learn quick how to spin. Guaranteed!!

[JamesThWilliams]

Ever seen a BMX race that's cadence over 200 rpm.

[115555555]

Don't want to bragg too much(well I do).When I was 18 I did a 25 mileTT on 66"(About 51chainring 21 sprocket)in 59.36-club record(a very high cadence)

[EMIEL350]

no coup de pedale

[stefantwentyone]

Das ist ganz ganz sicher ein super Training mit 195hbp (ohne Wiederstand) glaub aber, dass der Alten der Sattel gut gefallen hat und sie kurz vor dem Orgasmus war. :)))

[keybladex1337]

wow, must be spinning at about 120/130 rpm and bouncing really badly on the saddle she must have "bat wings" down there from the pressure ;)