How To: Dumbbell Pull-Over

[JesusisMyGrandson]

TCCCHHHHHHHHHHHH

[na13da14]

exercise is primarily for latisimus worse,and secondary for triceps and chest,but big mistake is to bend your elbows in this exercise...

[Savage123100]

why are u shouting?

[Eastturkistani7]

u look crazy wen u smile at the end of every vid bro.

[joshmaher93]

@Eastturkistani7 hahaha ur right

[ASkouboe]

75% muscle

25% machine

100% meathead tsssssshhh!

[SupaFlyBoyZz699]

this is for chest not lat?

[ETSNCampbell]

I was under the impression this was called Lateral Pullover

[Lazizlee]

why dont u just lie down on the bench itself and keep ur head out of it?! :/

[dbmers]

@Lazizlee because thats not how to do a db pullover. geez

[VictorRechnageL]

WHY THE FUCK ARE YOU SCREAMING ALL THE TIME?!

[josevanreyes]

When i do this i feels like my shoulders will pop out. why?

[MrCranberry777]

it hits the lats,triceps.serratus,pec minor.the pullover is an excellent exercise .in bodybuilding i used it for helping with rib cage expansion,as well as with breathing squats.brutal.

[MrRamboman123]

its mostly for your lats. scooby1961 ftw

[Szobiz]

tooo old video, you look like you could not do that 10 times in a row...

and i think u were bending ur back too much, so it is more weight than u should lift.

but obviously i'm not an expert and u won't read this.

[Brownzz07]

Coulda sworn this was for you serratus anterior with chest and a tiny bit of lats an extra

[Nfsmw123M]

i love this exercise....feel it in my triceps? is that okay?

[arvind0303]

@Nfsmw123M .. Ya, It is okay, this exercise works on your chest, lats and triceps ..

[R0mme1]

Worthless exercise.

I recommend Benchpress, and Skullcrusher to replace it.

[LarrenceUmpersalt]

does this work lats or pecs??

[euplot]

@LarrenceUmpersalt Does both.

[arvind0303]

@LarrenceUmpersalt ... It works on your chest, lats and triceps as well ..

[ancientpower22]

this is a facking lat acercise....

[euplot]

@ancientpower22 Yes you are right. Does both. Lats and chest, too.

[Roxburry1000]

Wait this guy is a homosexual right?

[dukeznay]

@Roxburry1000 it matters because..."this is easy to masterbate to" ?

[WinkyMaeve]

@Roxburry1000 he has a girlfriend bro.

[Szobiz]

@WinkyMaeve and we call her beard

[villilaaban]

Can I do it on an excercise ball?

[enigma81581]

I fuked up my shoulder doing this -.- Still hurts when i do it with strict form but now I let the elbows flare out...then it doesnt hurt as much.....and I can still feel it in the outer chest.

[fratsou]

Man when i do this exercise i feel it in my back not my chest

[Jafarnld]

@fratsou cause its a back exercise not for the chest as many people think including Scott

[deklares1]

did you guys see the end???? He does own a t-shirt!!

[deklares1]

did you guys see the end???? He does own a t-shirt!!

[MrSolid92]

scooby1969 said it doesnt make ur chest big...whats up with that

[ErhanAgaoglu01]

TSCHHHH TSCHHHH

[georgemfr]

why not just lay down on the bench?

[DjJivajo]

@georgemfr you won't be keeping your core as tight as scott demonstrates here, plus your shoulders have better range of motion this way vs laying on a bench :)

[georgemfr]

@DjJivajo thanks!

[georgemfr]

@DjJivajo thanks!

[georgemfr]

@DjJivajo thanks!

[georgemfr]

@DjJivajo thanks!

[SBMike01]

Can I do this with an EZ curl bar? Or is that less effective? I don't feel comfortable lifting a dumbell over my teeth..

[eoink78]

The guy has not got a clue. Your butt should be as low to the ground as possible to get the stretch in rib cage.

[JBlankenfeld]

Primarily a chest movement? If so, why not call it a tricep movement too? Ancillary at most for chest....

[sjjdiienno1]

I thought the pullover was a back exercise? NEVER heard of it used for your chest, always heard it helped to widen your lats.

[dissy1994]

@sjjdiienno1 Thats odd, cause i've never heard of it being used for anything except for lower chest and middle chest.

[sjjdiienno1]

@dissy1994 I guess I heard wrong. Just did some researching and it is a chest exercise.

[lilTimmyofDeath]

good exercise



[coolbob2010]

isn't it lats/back excercise...?

[asdq8y100]

good point its like when u play incline or decline u feel triecps moving

so yeah its also back training

[soppiedekuthond]

@coolbob2010

yes, but mostly the pecs. it shapes your pecs better.

and your abs are working too.

[wizzgti]

Why isnt he just lying on the whole bench, like at the other exercises?

[LeopardaProductions]

@wizzgti Including your abs in any excercise is better than just training 1 muscle because it builds core strength but also i think he did it because it gives more of a concentration to the chest area. When your whole back is on a bench you can feel that the weight isnt as heavy on your chest

[atlaswingpasaway]

@wizzgti lying on the bench, if you're not heavy or if you can't control it enough, the weight might pull you backwards.

[MrWrighty5]

wouldnt it be such a shame if that he dropped that weight on his face ...

[Trannization]

@MrWrighty5 lol you should be a comedian

[MrWrighty5]

@Trannization shouldnt i just haha

[Stylez1001]

@MrWrighty5 I'd laugh

[ProudPunjabi17]

Hey Scott I would love for you to tell which part of the muscle you're hitting in the exercises :) In this video, is it the lower chest, inner chest or what??

[dimas1911]

1:41 creepy mf lol :)

[SuperLorok]

it hits lats,chest, and abs..

[xllClouDllx]

i thought this was a Lats workout?

[Andysbat]

this is not the proper form. you have to keep your feet and knees together and drop the hips so the back is arched. and pull the weight over further down. this works fine but you get a much better workout out like this.

[snakeshit123]

pain is weakness leaving the body

[KbApimp007]

@snakeshit123

You must be a wrestler

[tradernorton05]

@snakeshit123

Too much pain will cause your body to be planted into the ground.

[SlashsSon101]

@snakeshit123 todays pain is tomorrow's strength

[Nabolzi]

@snakeshit123

no pain is pain

[vejito11]

@snakeshit123 Why don't you torture yourself then?

[orepoustario]

Pull over, in it's longer duration, exercises the back.

So this is an exercise for the back!! Appreciate your work,  Keep going!!!!

[liecht]

Psicos are good at BB. This one also smiles so strange

[sinfuldavy0]

My right elbow hurts a lot when I do this exercise. What am I doing wrong?

[suddeninsight]

@sinfuldavy0 keep ur elbows bent

[sinfuldavy0]

@suddeninsight Is there such an exercise called a straight arm pullover?

[suddeninsight]

@sinfuldavy0 I don't know but the purpose of this exercise is to hit the lats and the chest, but not the arms.

[bboooobbyy]

You're supposed to dip your hips down as you lower the dumbell to the floor; the point is to stretch your intercostals, lats, etc.

[CactusFlagg]

Does this exercise hit your serratus anteriors as well?

[DominoEffect2528]

I don't understand why he's not just lying on the full bench rather than trying to float in mid air

[nipaa92]

@DominoEffect2528 because it helps to work the core some more

[diego95cdq]

How many years have you needed to have that body? Please, answer me.

[TheImrankhan09]

i get shoulder pain when i do this...why is it???????/

[funnyhappydays]

@TheImrankhan09

you are bringing your rear delt behind the plain of your body which is hard on the joint

[morboris]

which park of the chest does this work on?

[ManagFTW66]

hips should be down.

[wallykav1516]

I did this in the gym and let a fart when letting it down Ooops

[Slasshi]

pull over is back work out but you have right in something you hit your chest a little but thats just a bonus in the exercise but its main back

[PureDiamondFilms]

watch?v=iXoBYmpeh9A

Thats a Lat Exercise, man.

[MrEstk]

is there such thing as workout that will stuck my growth plz help iam 17 and i want to get taller but i want workout hard plz help

[visionquest414]

i just stare at his pee pee.. that's it

[libertystudent]

Most bodybuilders are so close minded. This exercise works chest, back, tri, and even works into the core. People need to learn that the body works as once piece.

[ibex333]

Scott, you are doing this completely wrong. You are cheating, bending your elbows. Watch Scooby's video on how to do it right.

[TheRealCardshark87]

lol this is works lats bro

[kingdaleclarke]

scott herman - the worlds first ever man that was not made by sperm but washing up liquid.

[manmodell185]

please dont shout and speak like girly

[Laszczka]

Cya guys (OuO)

[rakoonloufa88]

fssssssssssssst........! fsssssssssssssssssssssssssst! hahah idiot

[muzimuzi]

I think his vains in the neck are alive

[KittyGetAway]

@muzimuzi LOL. I love bulging veins..

[maikay1403]

Scott, thanks so much for taken time to show us how to do a proper exercise. I'll do my very best to keep up with you. Take care and thanks again and keep up the good work.

[rocroc27]

hey scott can you show us how to lose the fat around your nipples !!! plz i dnt have a alot of fat on my chest i jus hace puffy nipples and i hate dem !

[MrGibstrat]

i prefer to lay back on the full bench when doing this, great for pecs

[Ballerx230]

hey scott i had injured my sternum and clavicle exactly a year ago, so should i be feeling sore in my sternum while doing the exercise? or should i find an alternate chest exercise?

[JaKeth3snake]

thumbs up if you need someone to hold your legs down 

[Duo1]

well, i always enjoy your vids scott ;]

-- Leopold Espinoza

[yangstaboi101]

this exercise  made a dent in my upper abs is that normal?

[l1ttleguy1]

hey scott have you ever used steroids or are you totally natural?

[noskcirre083190]

the movement/ range of motion from above your forehead to right over your chest is working mainly chest. any movement beyond that point backwards is working LATS.

[emsguybob]

Make sure those weights are screwed on tight!

[pjgmorgan]

scott's calfs are looking a bit thin arent they?

[loluaremad]

Hey Scott Im trying to build some muscle mass on my pec's how can I?

[jordanozen]

@loluaremad you can by searching for chest workouts in his archive. I tried it and it worked great for starting but once you hit a plateau switch it up then go back to it later on again.

[razc2007]

I thought this was for your serratus? Thats what Arnie says anyway.

[edbenmar]

Not feeling it in the chest? well then you are doing it wrong.

[TyRayDesigns]

I just did this yesterday as a part of my back workout.... is this actually for chest? How come I feel it in my back?

[manuelestuardo89]

I am distracted by your....

[medoronaldo7]

my mom thought i was gay because i was watching this Q.Q

[calummunn]

thot this was for lats

[mb199416]

dosent it also target your pec minor?

[MattiAndSelen]

Should I not feel free to subscribe to your videos? :(

Haha ;D

[echo717]

Another great vid! - and another great view! ;)

[MarcusHitsoy]

is this exercise worth having in my chest workout ????

[saulhudson420]

@MarcusHitsoy I would throw it in on my back day, not chest day. It's gonna work your lats more than your chest.

[Assyrian4lyf3]

@saulhudson420 Exactly but apparently doesn't everybody know that

[saulhudson420]

@Assyrian4lyf3 Yeah, this guy must be smokin somethin. lol

[mybishthing]

@MarcusHitsoy yes its amazing, especially when you want to have a new exercise to mix things up!

[iamJarel]

well, i agree to scott. It works out the inner chest. This exercise targets your lats if you use a decline bench.

[MrCherryKirsche]

@iamJarel pls think of the fact there is no such thing like inner chest . You can exercise upper and lower chest ( the mid part is involved in every exercise)

[23RAIDa]

im scared i might drop the dumbell on my face

[headfunk2008]

tell uz summet we dnt know anuss

[sergeynem]

@ScottHermanFitness ok Scatt, please unswer me, I know this exersis works a chest in a minor way, but in major way it's one of the TOP exersises for LATS.. can you explain your opinion please?

[RickDawg726]

I blew my rotator cuff. What now? :(

[maxisanto93]

should not lower the waist?

[KSBKmojo]

I like to do this exercise using the entire length of the bench since I sometimes forget what my butt is doing, i.e., staying too low or going up too high. With my butt on the bench, I know that it's in the right position. Doing it the other way, I found my butt was going up way to high.

[xEmoSolidSnakex]

6 people blew there rotator cuff

[mirrorseye]

@xEmoSolidSnakex lmao

[masondarko]

i believe it depends on the body structure.

[mrblender1970]

Dont you Just hate bellends who put negative comments on , Check Scotts body he knows what he is talking about , Menshealth & Fitness mag dont just pick any douche !!!

[young7m]

scott, are you gay?

[HaloGTMaster]

this is for the chest

[orks2]

1:40 Creepy smile detected.

[thumbsupmyass]

@orks2 hahahahah

[mikesomething]

i find this does lats, and also tris a little bit

[fettbauch]

thats not for breast but for the lats!

[Programmerx]

@fettbauch It's a chest exercise if done like this. It does work out some lats but it's mainly for chest.

[santhorhongwei]

@fettbauch that is a workout to expand your rib cage actually.

[themathew21]

@fettbauch the normal pullover does ur lats this does ur chest especially the inside bit

[WindOF80x]

@fettbauch For both. What you flexing - get's bigger.

[TbiNewsTv]

@fettbauch not when your squeezing your chest, as he is, in the form he is, watch it again. this excercise can easily be manipulated to work the lats, or (wings)

[tristanl43]

@fettbauch unfortunatelly your wrong

[RusTsea196T]

@fettbauch Watch as the weight is coming over- the lats are not really flexing, the chest definitely is. "...as long as your flexing your chest." Best thing I ever learned- FEEL the flex of the muscle I'm working, otherwise I'm probably not using the best form and cheating myself.

[TheShotokanWarrior]

@fettbauch can work for Both

[DuDe1040]

@fettbauch you are dumb it expands rib cage and gives thickned and density

[KapRowMeat]

@fettbauch its for both actually but u need to acquire proper technique to isolate one more that the other. more chest less lats, less chest more lats

[marvinknecht]

@fettbauch anscheinend hast du diese übung nie richtig ausgeführt

[theman1860]

Any chest exercise will hit the lats at a certain percentage, it's not worked as intensely as the chest but it should hit the lats, because muscles only contract (get shorter) to cause movement, they don't stretch out.

However the antagonistic muscles (muscles on the opposite side) contract to cause an opposite movement, to stretch the muscle contracted. In this case the chest and lats are antagonistic muscles, so for the chest to relax the lat has to contract ... and the whole way around.

[MrGrilledGuerilla]

Hi Scott. You should make a video showing us how to train your legs.

[Dupont2508]

@MrGrilledGuerilla He already have, check his channel.

[MrGrilledGuerilla]

@Dupont2508 Oh i see, thank you.

[Xongu93]

I've read that when you're bring the dumbbell back up, keep your waist close to the ground for an even greater stretch for expanding the ribcage.

[Mutatia]

Why do people comment on fitness videos when they have no clue what they're talking about?

[WiLmAn07]

works the hidden serratus muscles as well

[sorakairi1993]

I've always found this exercise quite effective, but I think I'll try it the way you presented it. I usually have my whole body down on the bench.

[VirginSlaya]

I can use it for both chest and back, depends on which muscle I choose to flrx

[chakkapark]

You did a good job acting in Night at the Roxbery- type in Triceps Problem, first video if you want to see Scott acting.

[idioticfreek]

Doesn't this exercise target the lats?

[robiscool09]

This exercise is pretty hard on the rotator cuff and levator scapula muscles

[zkjgrty]

ô.ô Your chest is huge!

[PIECE2YOURMOTHA]

i must do that wrong, because it just gets my triceps.