How To Stay Healthy

[leon6266]

cute

[possessedllama33]

so true(:

[UED1000]

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[BobMarley211]

i liked hearing u talk

i knew a lot of this stuff already

[fierceval]

i <3 trader joes!

[michellex1995]

hey this this a greeat video! im subcriibing to u like now lol. i have watched a couple vids of urs and there greatt

and summetria i just wanted to say in the beginging she said this is what she learned and knowss, shes not a health teacher or anythingg so stop! u didn't say it in a rude way i know but keep what you no to youselff oor make a video of your own with the info. you no! =]

[blackcutegirl]

I love your video thanx it's gr8

[sparkybaby2005]

you gave really good advice!

i have self esteem issuses (kinda) and this really helped with that! thanks!

[AuNaturally]

thats good to hear

:]

[tweety9102]

though right now where my ribs are on the front bone that line thing (i forgot cuz we studied bones in 3rd grade) my stomache hurts like crap! id k if its my heart or my stomache

[summetria]

Hm...

Pretty decent advice, although I'd probably put more emphasis on drinking water. Juice is okay in moderation but lots of brands put additives/sugar. Milk is also good in moderation, unless you can't drink it.

The best kind of tea is actually herbal or white tea. White tea is what green tea is to black tea. It's probably the most unprocessed tea you can get, and it has much more anti-oxidants.

Meat is healthy, as long as you eat it in moderation. Not eating it can actually be unhealthy.

[tweety9102]

I cant take drinking water all the time. Its flavorless, thats why i drink so much soda, and plus soda is good. Though my stomache is going out a bit. I wonder how people keep so thin without drinking so much water, and it makes your pee clear if you drink a bunch of water

[majazzy101]

your hair is really pretty! :)

[flexbreak]

the bloating usually happens to only certain asians, it doesn't happen to caucasians though

[summetria]

Yes, it does happen to Caucasians.

[cupicakee]

I don't think it's stupid. I think it was great. :]

[NollieAndCupCakes]

Your Advise Is Great :D

[ksfdhshfhdsj8888]

what about arizona tea?

[CherryLipGloss6]

what if ur use to eating sugar all the day and then forget ur trying to eat healthy and start eating it again?

[CurlyandChic13]

omg, i loooove Trader Joe's, its the best way to eat healthy but still have yummy food!

[photofiltre411]

or you gain alot of muscle, muscle weights more than fat

[AuNaturally]

yeahh i figured that also. my arms got buff. i can beat up my boyfriend now. (hahhh i wish) :p

[yabbariki]

thank you!!!!!

[sousoupretty]

eating slowly and exercising help everyone to stay healthy..thanks for the advice

[xxxAngelikaxxx]

I loved the few last sentences, thanks, it was really motivating!Have a nice day!

[AuNaturally]

awesome i'm glad :]

[MakeupByCheri]

You should really put the How To Get a Guy video in your info bar!

[lemontea128]

Back in high school, I was skinner too. But I think it's cause I had gym classes. lol... After graduation, of course didn't have to go to gym glass anymore, so I gained some weight. lol... I was wondering is oolong tea equally good for you as green tea? Cause I just bought some and was just wondering. Thanks for the info!!! :)

[AuNaturally]

oolong and green tea are basically the same, the process to make them is the only difference between the two.

yes, oolong is also good. :]

[lemontea128]

Thanks. Glad to know they give the same benefits , so now I don't have to go out and buy myself some green tea. :)

[iceprincezze]

im loving the quote at the end and yeah.. i was born skinny so like i eat alot of fatty foods otherwise it doesnt make me full or it feels like im losing weight.. like i have to eat lots of heavy food like rice and i eat alot.. sometimes i wish i could just gain weight cause no matter how hard i try i just dont.. :(

[xXLoveEdwardCullenXx]

omg same! and wen i meet relatives they're like why are u so skinny?? EAT MORE! -___- my mom says i eat a lot o_o

[iceprincezze]

health guru LOL i love it :)

[xodorkable]

awe this isnt stupid.. so helpful

i found this more inspirational to drink more tea and water :)

[AuNaturally]

aww thank you!

[Jisforjen]

that was rely awesome advice!

i had no idea about the whole green tea thing. =] i luv green tea!

[dclover371]

Great advice! Thanks. :)

[tennis700g]

I'm in college too and have also gained a few pounds in the last yr. I live at home too and the only thing that I have done differently is staying up too late so that may be it. Don't worry too much about it at least we didn't have to deal with a freshman 15!

[KayxChocolateSweet]

you are wonderful:)

"celebrities are airbrushed, even jessica alba" LOL true that.

[shay1112]

2nd! and thanx greta advice :]

[SHNUKUMSBby]

first view!