LMAO watching this guys massive fails on his other vids its no surprise hes got a broken arm, and is STILL attempting to do dumb shit lol. i.e. squat with one arm on the bar. haha keep the vids coming!
@fuckwackemcees I dont think you understand its not just something to play around with this is serious stuff, try walking forward in a squat position with 180kg on your back, I wouldnt encourage anyone to put themselves in a wheelchair i imagine it would be hard to find dedication from a wheelchair
Just going to point out that the bloke in this video is a phenomenal athlete. Wreckless? Maybe but it was his decision to lift. He actually came in the top 10 in the world for the CrossFit open in 2011.
@maxiflo Which Olympic tournament hosted an event where the competitors squatted with one arm? Oh, that's right...none, because that is fucking stupid, moron. And I did not say squatting in a power rack is a perquisite to lifting weights, but doing heavy lifts without one is DANGEROUS because there is nothing to catch the weight if you fail to get up and dump the weight. PS: I bet you have never seen the gym in your life. Post some videos of yourself and then you can talk, son.
@blackfoxmp5 The squat isn't a contest lift. If you know how to squat properly you don't even have to get up to dump the weight. Your arms don't do shit anyway.
This is ridiculous, as is the "fitness" industry in general. We live in a time where it is popular to have this-"Look at me I'm fucking awesome" attitude. The whole fitness industry is based on this today. It has nothing to do with health.
Oh, so you know, Mikhail Koklayev doing a two-handed 280kg squat is perfectly fine but this man wants to continue training his legs post-surgery and it's stupid? Fuck you guys. You're all a bunch of stuck up cunts. and crossfit blows.
@RandomStevie Cross FIT IS RE-TARTED THANKK YOU SOME ONE FINLAY AGREES THAT DOING A MILLION PULL UPS AND WORKING EVEry PART OF THE BODY EVERY DAY WILL KILL YOU!!!!!!
@RandomStevie Stevie, come on. Their technique is garbage and they do too many reps at too high a weight for the classical liftss, but they bring life to lifting not seen in many years. That's important. And it was a "no handed" squat my Koklayev. :P
@RandomStevie Did you seriously just compare this man to Mikhail Koklayev? Be right back, I gotta go load up the bench with 700lbs because Mendelson can....
well, everyone is going to have their own opinions, and thats fine, but from one bodybuilder/powerlifter to ANY other, dude, from personal experience, this is just plain STUPID!!! if you think you are accomplishing something or proving something to yourself or anyone else, you are just fooling yourself, that's it!! performing exercises like that with weight like that with such an injury is the absolute DUMBEST thing you can do! i pressed a shoulder injury years ago and i ended up paying for it!!
Calisthenics is way better. That's what they do in the army. My bro is serving and he gave a book they use as reference work outs using no weights. Fuck weights, they do more harm than good.
this is just like how I used to be, get hurt, keep working out. fuck that, you gotta do it "oblivion" style; rest and meditate on what you've learned lol
somone please kill this guy before he kills himself. what an idiot. why would you post this idiotic rubbish? you think this is cool? HAHHAHA I swear crossfitters make me lol. you really do think this is cool dont you.
@lilteasy624 clearly you suck at everything cause you dont know what dedication is... Powerlifting is clearly a passion of his so leave him alone. If you were the only doctor around, but had a broken hand and someone needed surgery asap, would you not perform the surgery?
@lilteasy624 Did you not go to school or something? That's* that's* plain*. And are you really thumb whore-ing. I swear people on the internet are just plain idiots. Just knowledge and wisdom-less. Can you not just watch the video without complaining? He just did a squat, with a broken arm, with 180kg on his shoulders. Is it just me or is that impressive.
I don't know what the hell these fucks are talking about. The guy used great form except that he leaned back a little too much at the bottom of his motion. But what the fuck do you expect when you're holding the bar with only one arm! Fuckin boneheads... the only time that they probably fuckin squat is when they take a shit.
Jesus, the people at this gym are stupid. You've got one bloke who does front squats with a weight that has nearly killed him (several times) and doesn't seem to understand that he can't do it, and then you've got this retard who's putting himself in harm's way as well....and he's ALREADY injured!! Wtf goes through the minds of idiots like this? Aren't they taught the importance of recovery??
I don't wish to say rude things or be mean on anyone's videos but this was really, really dumb to do. Truly lifting for bravado...absolutely dangerous.
why is everyone talking shit about this? ya hes gotta shoulder injury... but w.e. thats his call... how amazing is it thats he actually able to do this with one bad shoulder?!?!?! amazing core strength i give this a HUGE thumbs up
I am sure that the size and strength you gained from that one rep was worth the risk you took to your shoulder. God I love watching people lift their ego's. Usually pretty entertaining. Before the haters start, I can squat 495 5 times (with upper leg parallel to the ground). I am not close to being the strongest guy, but I am stronger than most.
@mikenyesi123 stop quoting twinmuscleworkout u douche, i like theire videos but there reasoning for working legs is so far off.. so get off there dicks and make an opinion for yourself
@psufball1 dude... there reasoning for working out legs is by far the best i have heard from alot of people. remeber that your legs are endurance muscles they can take alot of reps an they need alot of reps to build muscle.. doing one fucking rep is gonna do nothing for this guys life other than boost his ego..because building muscle with just one rep aint gonna happen jimmy struthers... its gonna help snnnaaapp some shit up ill tell u that much especially doing it with one hand!
@mikenyesi123 really? the besr youve heard? im really sorry to hear that... hate to break it to ya but your leg muscles are skeletal muscles just like your chest and your triceps, doing just sets of 1 wont do much yes, but if its progressive overload you will build muscle, ask a powerlifter how he works his legs and he would laugh at you if you say do no more than 10 reps on legs cuz there "endurance muscles" go take ur business degree and stop pretending like you know anything about lifting
@mikenyesi123 and the hodgetwins...for everyday guys, do know alot, but they even admit there leg days are very limited due to their back issues, the fact that they praise the leg press should explain enough, the leg press is a shit exercise and should not be anymore than a supplemental lift in a leg day, because it transcends to nothing, its a fixed movement and its rough on your knees, why is it that at some gyms you can leg press 800..but at others you can do only 400? need i say more?
@psufball1 dude you can build some serious mass on the leg press....i dont know who told you that. and your so wrong about your legs being like your chest and tricep muscles that makes absolutly no sense. leg muscles are the biggest muscles in your body and your walking on them all day you need lots of reps with a good weight to make them grow. doing lets say under 10 may help you build up strength but its not gonna help build mass...look it up homie. before u talk shit
@mikenyesi123 Actually there is some sense in different muscle groups being different. There are several types of muscle fiber; they specialize in endurance, max force and a combination of two. However, that doesn't mean that the endurance fibers always end up in legs. Take a look at 100m sprinters. Their legs don't seem to be specialized in endurance. Also, from my own experience: I've never squatted more than 5 reps in my work sets, yet my legs are better developed than most of my body.
@psufball1 lol do u wanna look like a power lifter??? honestly power lifters have no fucking physics.... there fucking big and round and bounce around on the big egos cu they think that there so strong lifting a million pounds one time... i would much rather be look like the hodgetwins which im very close to it by the way ill have another year to go but they know what there talking man building mass=reps for legs upper body yea 8-12 to build mass is more that enough
@mikenyesi123 ur an idiot.... they look like that thru there high bodyfat content because those guys arent looking to cut at al because doing so would hurt there strength gains... if you had them cut all their fat off... youd see rock hard, crazy dense muscle... yes high reps are do cause more hypertrophy.. thats why bodybuilders do that, but its GREATLY over emphasized... a muscle is a muscle my friend, look at powerlifters legs, they are ENORMOUS, strip the fat off, theyd have crazy legs
@mikenyesi123@mikenyesi123 high reps have a place, certainly but if you think that 20 rep squats are what will put the "muscle" on ur legs... then god bless you my friend, you need to change it up... high reps at times, low reps at times, at times you should mix and match, and do yourself a favor and dont listen to everything the hodge twins say, they have some AWESOME advice, especially kids and helpign kids (taking a stab that you are as well) to know that supplements are not needed.
@mikenyesi123 but they are way too conservative and a times it becomes hazy advice with there stance on deadlifts, you're taking advice from people that say not lifting legs has no pronounced effect on the upperbody, when in reality your body can only get so muscular and the body can only produce so much growh hormone when you neglect massive compound movements like squats and deadlifts
@psufball1 how do you explain the many many people who go into the gym and only hit there upper body and get massive? and dont say steroids because not everyone who works only upper body is on the juice...
@mikenyesi123 cuz your body can get disproportioned... but not to a high degree though every big guy works legs, if its to a high degree, which is less common but then steroids are more than likely the reason. and i think i stumped ya if thats all ur comeback is... sick bro
Richard Kimble might be in trouble if you're the one armed man he's looking for
FabioCrow07770 17 hours ago
This gives crossfit a bad name!!
evodevo69 20 hours ago
chuck norris can do squats without hands
MichaelEndris7 1 day ago
@MichaelEndris7 so does misha koklyaev
jgadiaz 1 day ago
LMAO watching this guys massive fails on his other vids its no surprise hes got a broken arm, and is STILL attempting to do dumb shit lol. i.e. squat with one arm on the bar. haha keep the vids coming!
hybridman 1 day ago
They cut out the part where his surgeon runs into the frame and punches him square in the jaw
H1dden1s 1 day ago 4
Not sure if Retard....or Badass
oscarlolage 2 days ago
this is a way way ticket to snap city
fatty1190 2 days ago
and iguess the shoulder injury was because of the stupid zercher squat you were doing a while earlier.
ahmednabil 3 days ago
RESPECT..
Harp1909 3 days ago 3
is this guy serious?
OzzyFan232 3 days ago
Why??????????????
dafscrum1986 6 days ago
dam he takes working out to a whole new level lol
XxCHELINxX 6 days ago
Wow.....
Bsmith9619 6 days ago
Thank you for making another example of why crossfit is home of the biggest retards on the planet.
kmal2t 6 days ago 7
you have heart
TheMrkevinbuenaventu 6 days ago
No one understands If he fails, he'll just walk forward. Barbell falls strait down and misses him.
Good squat too, dedication at its finest.
fuckwackemcees 1 week ago
@fuckwackemcees I dont think you understand its not just something to play around with this is serious stuff, try walking forward in a squat position with 180kg on your back, I wouldnt encourage anyone to put themselves in a wheelchair i imagine it would be hard to find dedication from a wheelchair
92DanielRoberts 3 days ago
Just going to point out that the bloke in this video is a phenomenal athlete. Wreckless? Maybe but it was his decision to lift. He actually came in the top 10 in the world for the CrossFit open in 2011.
crossfitborder 1 week ago
This has been flagged as spam show
@crossfitborder Being a top 10 crossfitter in the world is like being in the top 10 downhill ski slalom in Kenya.
MultiTrollHunter 6 days ago
I shouldn't say but i was hoping he snapped!
76Gazz 1 week ago
I thought u were gunna get injuered not doing it wit a injury
coolkid92003 1 week ago
what a stupid idea.
matklstrength 1 week ago
It takes a special kind of idiot to do this, I'll designate this type as the 'crossfidiot'
FallenAngelKingdom 1 week ago
@FallenAngelKingdom LOL !!!!!!
bluefishbrad 1 week ago
Now, if he had failed......He would've came back in a full body cast, being pushed in a wheelchair, still attempting this squat.
DreadfulControversy 1 week ago
lol. The lyrics to the music are fitting. "Something I just might regret"
ilikemuffins222 1 week ago 19
@ilikemuffins222 LMFAOOOOOOO!!!!!!!
DreadfulControversy 1 week ago
@ilikemuffins222 hahahaha!
thedude2979 1 week ago
I like how you had the thought of training in mind even though your injured. That's fucking awesome!
tooloocrew 1 week ago
Twat, very strong, but a twat :P
alexrm1234 1 week ago
Now THAT is what I call motivation.
newroyalty87 1 week ago
o skurwysyn! %]
saviola44vip 1 week ago
Holy shit if he had to dump it he would have tore off the other shoulder.
illegitimate0 1 week ago
wow dude you are awesome!!!!!
rodneymoron 2 weeks ago
At first I thought he had one arm!
ImpendingSerendipity 2 weeks ago
NEVER GIVE UP!!!!
gcspartan117 2 weeks ago
>crossfit
There's your problem right there
FieroRumor 2 weeks ago
este tio quiere perder el otro brazo
larockola69 2 weeks ago 3
one way ticket to snap city. ballsy though.
le2key 2 weeks ago
Yea, not too smart of an idea buddy. Atleast u went low enough
The2010DC 3 weeks ago
why not just do leg press
SmexyPC 3 weeks ago
Not worth the risk.
charlesgougenheim 3 weeks ago
Why so many negative comments? He can easily dump the bar if anything goes wrong.
I do no arms squats for fun sometimes. If you know how to squat then nothing bad can happen. Stfu haters and squat.
maxiflo 3 weeks ago 2
@maxiflo Age: 12
dlcLFC5 2 weeks ago
@maxiflo Then you are equally stupid. Squatting without a power rack is already dangerous; but squatting with one fucking arm is just plain stupid.
blackfoxmp5 2 weeks ago
@blackfoxmp5 You don't know what you're talking about. Olympic lifters never use power racks.
You're just a pussy. I bet you use a bitch pad too to not hurt your back.
Guys like you make me laugh. Go back to doing biceps curls with a belt haha.
maxiflo 2 weeks ago
Comment removed
blackfoxmp5 2 weeks ago
@maxiflo Which Olympic tournament hosted an event where the competitors squatted with one arm? Oh, that's right...none, because that is fucking stupid, moron. And I did not say squatting in a power rack is a perquisite to lifting weights, but doing heavy lifts without one is DANGEROUS because there is nothing to catch the weight if you fail to get up and dump the weight. PS: I bet you have never seen the gym in your life. Post some videos of yourself and then you can talk, son.
blackfoxmp5 2 weeks ago
@blackfoxmp5 The squat isn't a contest lift. If you know how to squat properly you don't even have to get up to dump the weight. Your arms don't do shit anyway.
maxiflo 2 weeks ago
He probably got the shoulder injury from doing crossfit...
ariped70 3 weeks ago 3
ballsy man, but for real its time like this that a leg press and hacksquat and other machines would be deemed okay
newguy3431 3 weeks ago
Next you'll have back surgery. Idiot.
texasguy817 3 weeks ago
i doubt that's 180kg ... those crossfit weights look like 50kg plates
Down2Skip 1 month ago
@Down2Skip 20x8 + bar = 180
EndlersaurusRex 1 month ago
use a yolk bar for Christ's sake
pandemoniummisfits 1 month ago
This was dumb, dangerous but still awesome.
GiefGoldPlx 1 month ago 48
@GiefGoldPlx least he wasn't tryin low bar haha
irishlax13 1 week ago
@GiefGoldPlx he got bumber plates he could just let it drop backwords if he got stuck
thanya120 1 day ago
maybe do some leg presses until your shoulder is better
RedTailedTuna 1 month ago
Fucking awesome show of determination
Siedlerdeo 1 month ago
fucking idiot, man. this is why people hate crossfitters.
p4nt33s 1 month ago
This is ridiculous, as is the "fitness" industry in general. We live in a time where it is popular to have this-"Look at me I'm fucking awesome" attitude. The whole fitness industry is based on this today. It has nothing to do with health.
MrMazins1 1 month ago
thanks the guy under me
ectriand 1 month ago
You have nuts man ^^.
TheMarkusScharnowski 2 months ago
That's the spirit!
LTgym 2 months ago
I bet that guy hurt his shoulder kipping while doing some pull ups. Way to go crosshit.
wufabufa 2 months ago
Oh, so you know, Mikhail Koklayev doing a two-handed 280kg squat is perfectly fine but this man wants to continue training his legs post-surgery and it's stupid? Fuck you guys. You're all a bunch of stuck up cunts. and crossfit blows.
RandomStevie 2 months ago
@RandomStevie Cross FIT IS RE-TARTED THANKK YOU SOME ONE FINLAY AGREES THAT DOING A MILLION PULL UPS AND WORKING EVEry PART OF THE BODY EVERY DAY WILL KILL YOU!!!!!!
iamtheyack 2 months ago
@RandomStevie Stevie, come on. Their technique is garbage and they do too many reps at too high a weight for the classical liftss, but they bring life to lifting not seen in many years. That's important. And it was a "no handed" squat my Koklayev. :P
EndlersaurusRex 1 month ago
@RandomStevie Did you seriously just compare this man to Mikhail Koklayev? Be right back, I gotta go load up the bench with 700lbs because Mendelson can....
33FrancCt 1 month ago
ohhh, crossfit...
MeadeyProductions 2 months ago
@kpoff5128 Dude, you misspelled attract. There's no better time to use spell check than when you are calling people idiots. Lol.
KravMagaDesoto 2 months ago
youve got 1 fucked up arm...........and now it looks like you want the other arm fucked up.
silverboltion 2 months ago
i proly would have just substituted squats for leg pressing for the time i was out with the injury.
JDiesel301 2 months ago
This is a perfect example of discipline turned obsession.
Dubzasterz 2 months ago
Nice, but major butt wink in coming up
panserbjorne69 2 months ago
props to him for doin a 1 armed single rep squat. stupid as fuck, but i give him props
Haures66 2 months ago 3
@Chrisman50 and I really should have given your mom the money for your abortion. Oh the irony.
SomeKindOfMadman 2 months ago
An injured crossfitter??? HOW??
TheArchangelPt 2 months ago
@TheArchangelPt CUT BICEP TENDON USING THE MIXED GRIP ON DEADLIFTS I SUPPOSE :(
kwstas67 2 months ago
Does crossfit breed idiots or just attrack idiots?
kpoff5128 2 months ago 32
@kpoff5128 crossfits about pushing your limit further and further with each workout. injuries happen all the time in all sports.
chances are he injured his shoulder working out and required surgery, but shit happens u know>?
Haures66 2 months ago
@Haures66 Are you implying that Crossfit is a sport?
robbush182 2 months ago
@kpoff5128 both
thedude2979 1 week ago
@kpoff5128 both
HighTechRicky 6 days ago
Crazy
Norfeusz1989 2 months ago
@cridgel that's true, bro. Weights do pack on muscle mass, where in calisthenics its mainly to be lean and cut.
SomeKindOfMadman 2 months ago
@SomeKindOfMadman I really hope you're trolling.
IchigoNote 2 months ago
@SomeKindOfMadman lol you're a dumbass!
Chrisman50 2 months ago
I do curls with my dick.
texas817847 2 months ago
Why settle for just an injured shoulder when you fuck up your whole body with one moment of stupidity?
LordSauceness 3 months ago
WHY ISN'T HE ON THE LEG PRESS OR LEG EXTENSION/LEG CURL MACHINE
IhasHax 3 months ago
well, everyone is going to have their own opinions, and thats fine, but from one bodybuilder/powerlifter to ANY other, dude, from personal experience, this is just plain STUPID!!! if you think you are accomplishing something or proving something to yourself or anyone else, you are just fooling yourself, that's it!! performing exercises like that with weight like that with such an injury is the absolute DUMBEST thing you can do! i pressed a shoulder injury years ago and i ended up paying for it!!
TheIceman515069 3 months ago
Calisthenics is way better. That's what they do in the army. My bro is serving and he gave a book they use as reference work outs using no weights. Fuck weights, they do more harm than good.
SomeKindOfMadman 3 months ago
@SomeKindOfMadman depends on the goal.
cridgel 3 months ago
a MANS gotta do what a MANS gotta do
jerseybball13 3 months ago
i wonder how he injured his shoulder? lol
es696 3 months ago
When did Danny Bonaduce injure his shoulder?
Nunyabizniz2000 3 months ago
That's awesome...but incredibly stupid.
emantabrizi 3 months ago
hey i ruined 1 shoulder, lets ruin the other one!
Kanny 3 months ago
whats the name of da song?
Nycm0 3 months ago
lol wtf did i just watch
mrbong123 3 months ago
I would rename this video one handed squat, or broken arm squat or something
Skyoneer2007 3 months ago
Holy fkkk nice but NOOO upper back tightness
Mr0Beast 3 months ago
Impressive. Dumb, yes, but very impressive. Pretty killer balance to boot.
nickburnin8 3 months ago
"I have a shoulder injury. Let me do an exercise that involves putting 180kg on my shoulders"
Fucking retard.
StuarttStewie 3 months ago
Nuts nuts nuts!!!!! Had to pause this to and skip through to make sure there was no injury lol. Very impressive!! Also insanely stupid!!!!
eegz88 3 months ago
ok shit, I just watched this video again. the back hella caves in, you are just bein an idiot now
thestrange101 3 months ago
this is just like how I used to be, get hurt, keep working out. fuck that, you gotta do it "oblivion" style; rest and meditate on what you've learned lol
thestrange101 3 months ago
lol at this stupid ass guy HAHAHAHAHAHA
jorgecasta 3 months ago
crossfit
overtyrantz 3 months ago
like a boss
cogley2 3 months ago
all a yall are insulting this dude when hes more determined than any of you can dream of being. one word sums this guy up.... REAL
bryanLB52 3 months ago
somone please kill this guy before he kills himself. what an idiot. why would you post this idiotic rubbish? you think this is cool? HAHHAHA I swear crossfitters make me lol. you really do think this is cool dont you.
mboyemanster 3 months ago
@mboyemanster yep
eegz88 3 months ago
And you achieve upper back tightness how?
juanaaron 3 months ago 30
fucked, complete waste of time.. come back when you're fit and able. His back caves in like a mofo
rode1979 4 months ago
Not Recommended....
TekkenPlayer4Life 4 months ago
thats not showing you got heart thts just plane dumb Thumbs up if you agree
lilteasy624 4 months ago 187
@lilteasy624 fuckin' hater of a dick tard
ducatey 3 months ago
@lilteasy624 clearly you suck at everything cause you dont know what dedication is... Powerlifting is clearly a passion of his so leave him alone. If you were the only doctor around, but had a broken hand and someone needed surgery asap, would you not perform the surgery?
illadelphia0891 2 months ago
@lilteasy624 Did you not go to school or something? That's* that's* plain*. And are you really thumb whore-ing. I swear people on the internet are just plain idiots. Just knowledge and wisdom-less. Can you not just watch the video without complaining? He just did a squat, with a broken arm, with 180kg on his shoulders. Is it just me or is that impressive.
WonderSpunk 1 month ago
@WonderSpunk whoring* wisdomless* impressive?*
TheBircar 1 month ago
@Glockamaniac Yeah well I wouldn't try it myself, but he did pretty fuckin good for what he had to work with.
wdb1111 4 months ago
awful form...awful vid...flagged for misleading title...
have a nice day
themainman36 4 months ago
I thought crossfit is not about doing 1 reps max? What fitness has to do with that?
calvintrainer1212 4 months ago
That is a little sketchy. Let the other injury heal before you hurt yourself again.
yourfaceisuglyful 4 months ago
bedzie dupe łokciem podcieral kiedys...
elveezultra 4 months ago
I don't know what the hell these fucks are talking about. The guy used great form except that he leaned back a little too much at the bottom of his motion. But what the fuck do you expect when you're holding the bar with only one arm! Fuckin boneheads... the only time that they probably fuckin squat is when they take a shit.
wdb1111 4 months ago
Jesus, the people at this gym are stupid. You've got one bloke who does front squats with a weight that has nearly killed him (several times) and doesn't seem to understand that he can't do it, and then you've got this retard who's putting himself in harm's way as well....and he's ALREADY injured!! Wtf goes through the minds of idiots like this? Aren't they taught the importance of recovery??
CelticAndProud 4 months ago
this is simply stupid!
dawizzo1 4 months ago
this song makes it even stupider
YoungKoolness17 4 months ago
this video is irresponsible in SO MANY different ways!! COME ON!
Xellos357 4 months ago
gay leather music
SanEverett 4 months ago
is it me or are they all fukwits at this gym, jeusus talk about stupid .. You want a broken neck with that broken arm dumbass!!!
LittleMissRaven09 4 months ago 2
I don't wish to say rude things or be mean on anyone's videos but this was really, really dumb to do. Truly lifting for bravado...absolutely dangerous.
KevintheVerbose 4 months ago
Wow, that was pretty fucking stupid... Not hardcore, which you probably thought while filming it.
Mechanism2k 4 months ago
lol... silly crossfitters... the jack-offs-of-all-workout-trades...
dudemoya 4 months ago
why is everyone talking shit about this? ya hes gotta shoulder injury... but w.e. thats his call... how amazing is it thats he actually able to do this with one bad shoulder?!?!?! amazing core strength i give this a HUGE thumbs up
psufball1 4 months ago
I am sure that the size and strength you gained from that one rep was worth the risk you took to your shoulder. God I love watching people lift their ego's. Usually pretty entertaining. Before the haters start, I can squat 495 5 times (with upper leg parallel to the ground). I am not close to being the strongest guy, but I am stronger than most.
satelng 4 months ago
what did that do for his life? one time? how much muscle did he build with that one rep. i bet a whoollleee lot of muscle man!!
mikenyesi123 4 months ago
@mikenyesi123 stop quoting twinmuscleworkout u douche, i like theire videos but there reasoning for working legs is so far off.. so get off there dicks and make an opinion for yourself
psufball1 4 months ago
@psufball1 dude... there reasoning for working out legs is by far the best i have heard from alot of people. remeber that your legs are endurance muscles they can take alot of reps an they need alot of reps to build muscle.. doing one fucking rep is gonna do nothing for this guys life other than boost his ego..because building muscle with just one rep aint gonna happen jimmy struthers... its gonna help snnnaaapp some shit up ill tell u that much especially doing it with one hand!
mikenyesi123 4 months ago
@mikenyesi123 really? the besr youve heard? im really sorry to hear that... hate to break it to ya but your leg muscles are skeletal muscles just like your chest and your triceps, doing just sets of 1 wont do much yes, but if its progressive overload you will build muscle, ask a powerlifter how he works his legs and he would laugh at you if you say do no more than 10 reps on legs cuz there "endurance muscles" go take ur business degree and stop pretending like you know anything about lifting
psufball1 4 months ago
@mikenyesi123 and the hodgetwins...for everyday guys, do know alot, but they even admit there leg days are very limited due to their back issues, the fact that they praise the leg press should explain enough, the leg press is a shit exercise and should not be anymore than a supplemental lift in a leg day, because it transcends to nothing, its a fixed movement and its rough on your knees, why is it that at some gyms you can leg press 800..but at others you can do only 400? need i say more?
psufball1 4 months ago
@psufball1 dude you can build some serious mass on the leg press....i dont know who told you that. and your so wrong about your legs being like your chest and tricep muscles that makes absolutly no sense. leg muscles are the biggest muscles in your body and your walking on them all day you need lots of reps with a good weight to make them grow. doing lets say under 10 may help you build up strength but its not gonna help build mass...look it up homie. before u talk shit
mikenyesi123 4 months ago
@mikenyesi123 Actually there is some sense in different muscle groups being different. There are several types of muscle fiber; they specialize in endurance, max force and a combination of two. However, that doesn't mean that the endurance fibers always end up in legs. Take a look at 100m sprinters. Their legs don't seem to be specialized in endurance. Also, from my own experience: I've never squatted more than 5 reps in my work sets, yet my legs are better developed than most of my body.
spyxter 4 months ago
@mikenyesi123 And allow me to correct a statement...if you said to the powerlifting to no less than 10... he would laugh at you****
psufball1 4 months ago
@psufball1 lol do u wanna look like a power lifter??? honestly power lifters have no fucking physics.... there fucking big and round and bounce around on the big egos cu they think that there so strong lifting a million pounds one time... i would much rather be look like the hodgetwins which im very close to it by the way ill have another year to go but they know what there talking man building mass=reps for legs upper body yea 8-12 to build mass is more that enough
mikenyesi123 4 months ago
@mikenyesi123 ur an idiot.... they look like that thru there high bodyfat content because those guys arent looking to cut at al because doing so would hurt there strength gains... if you had them cut all their fat off... youd see rock hard, crazy dense muscle... yes high reps are do cause more hypertrophy.. thats why bodybuilders do that, but its GREATLY over emphasized... a muscle is a muscle my friend, look at powerlifters legs, they are ENORMOUS, strip the fat off, theyd have crazy legs
psufball1 4 months ago
@mikenyesi123 @mikenyesi123 high reps have a place, certainly but if you think that 20 rep squats are what will put the "muscle" on ur legs... then god bless you my friend, you need to change it up... high reps at times, low reps at times, at times you should mix and match, and do yourself a favor and dont listen to everything the hodge twins say, they have some AWESOME advice, especially kids and helpign kids (taking a stab that you are as well) to know that supplements are not needed.
psufball1 4 months ago
@mikenyesi123 but they are way too conservative and a times it becomes hazy advice with there stance on deadlifts, you're taking advice from people that say not lifting legs has no pronounced effect on the upperbody, when in reality your body can only get so muscular and the body can only produce so much growh hormone when you neglect massive compound movements like squats and deadlifts
psufball1 4 months ago
@psufball1 how do you explain the many many people who go into the gym and only hit there upper body and get massive? and dont say steroids because not everyone who works only upper body is on the juice...
mikenyesi123 4 months ago
@mikenyesi123 cuz your body can get disproportioned... but not to a high degree though every big guy works legs, if its to a high degree, which is less common but then steroids are more than likely the reason. and i think i stumped ya if thats all ur comeback is... sick bro
psufball1 4 months ago
thats so stupid and impressive at the same time
DeathMetalSargrath 4 months ago
Crossfit should come with a health warning....i mental health warning.
needabloodyname 4 months ago
i mean give the dude some props. straight up.
liljohn13243546 5 months ago
I saw the title and thought this would be some idiot. Maybe he is for squatting with one arm in a sling, but I'm impressed. Badass.
BodyBldgPowerLifter 5 months ago
brave, good ... but very bad technique
bboyboll 5 months ago
crap
TheLibertard 5 months ago
I don't think that was a good idea at all.
breezeman199 5 months ago
i bench press with no hands
keshav0312 5 months ago 41
@keshav0312 I bench press with no weight
mouloudo 3 months ago
that's so badass but fucking dangerous
Obsidian1392 5 months ago
like a boss XD if i would have done that, i would have had a spotter behind me:)
klofijool 5 months ago
No, we can't make fun of him this guy is in mother fucking CROSSFIT!
that shit is for boss's only.
What hes doing here is completely safe AND its pretty smart, challenging the core with heavy weights on your back and a broken arm, sick.
madbro?
democratusnostradams 5 months ago
One injury just isnt enough.
C05597641 5 months ago
questionable decision.. good execution
engiDUBing 5 months ago
I didn't know crossfitters got injuries, nor lifted heavy weight.
Good dedication though.
ldmass175 5 months ago
What an Idiot !
DragoLosAngeles 5 months ago
Now that's dedication, don't need arms to squat anyway....but I can't help but wonder how he loaded the bar....
mrericmandude 5 months ago
This has been flagged as spam show
man what happened to your shoulder, dislocation?
portugaljoao777 5 months ago