I pulled my muscle playing soccer, I heard my tissue breaking when pulled, My problem is that I waited about 4 months in order to go back and train again, gradually increasing my running, but the same muscle is giving me problems, I dont know what to do and yes I'm scare not to be able to performe the same way! help me please
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Toucherhehe 3 months ago
I pulled my muscle playing soccer, I heard my tissue breaking when pulled, My problem is that I waited about 4 months in order to go back and train again, gradually increasing my running, but the same muscle is giving me problems, I dont know what to do and yes I'm scare not to be able to performe the same way! help me please
sinister60804 2 years ago
@sinister60804 Please see my article on recovery from injury: somatics.com/recovery_from_injury.htm. Don't worry, just get started with this.
Lawrence9Gold 8 months ago