orange pineapple and banana smoothie with spinach!

[BoriquaRikan1227]

I like to try you....lol

[xXpurplenurple007Xx]

*puke*

[buck8uc]

Lady,

word of advice, please grind the flax seed before you add to Vita mix. You want to consume the oils the seeds have inside

[moonwatcher30]

the vitamix grinds the seeds so well that there is no need to grind the flax seeds before putting them into the vitamix!

[AnaTai3]

Funny - I've been very curious about these "green smoothies" this year and also I've been looking into T-tapp ~ and I've found you as a wonderful "representative" on-line for both! Thanks so much for this nice appealing post - also much because of you, I've ordered T-tapp cds (haven't yet rec'd.) (no local instructors here).