@sweetleetha perhaps you can do it in summer when there is some sun. If there is no sun throughout the year, then I guess you could visualize the sun, but it's not as effective. Perhaps move to a place with more sun. Good luck!
@G36n Hi, I think you can write to HRM (HIra Ratan Manek) directly and ask him about the 44 minute limit. He is the best person to answer that question. However, I have tried gazing for 60 minutes at different times. I had positive results most times. One time I got a severe headache the next day. SO i think 44 minute (or 45) has to do with being safe. I think its better to be safe as the sun is really powerful. As for incrementing 10 seconds vs 20 seconds...10 seconds is better. will continue..
@G36n Just wanted to rephrase the second answer slightly. It won't do any harm if you increment gazing time by 20 seconds instead of 10. But it would be more beneficial and effective if you increment by just 10 seconds. Also being consistent (regularity) is also very beneficial. Good luck and God bless!
@G36n for the second part of the question. You will see best results with 10 seconds instead of 20. If you watch HRM's video, he comments on how some people have incremented sun gazing time by 1 minute or more, and reach 45 minutes within one month. They did not observe any benefits. It takes time for your brain to get rewired and cleansed. Once your system is purified, you can absorb more energy from the sun. But if we get greedy and try to hasten the process, it can do more harm than good....
@yogikanna continuing with the answer.....so I did experiment with hastening the process at times, and it didn't feel good. Best is slow and steady. IF you increment 10 seconds at a time, you give your brain enough time to re-wire and the nervous system in your body gets cleansed. The whole process is just 9 months, so why the rush. Just like a baby is not fully formed if born prematurely, it looks like best results are see if you do the entire 9 months methodically. Good luck!
@yogikanna Yea, very good analogy with the gestation period, i'm sticking to 10 seconds cause couple days ago i started to feel change (on 4:10 seconds).
where would we be without brave souls like yourself? thank you!
takepills 2 months ago
What if there is no "sun" where you live.
sweetleetha 4 months ago
@sweetleetha perhaps you can do it in summer when there is some sun. If there is no sun throughout the year, then I guess you could visualize the sun, but it's not as effective. Perhaps move to a place with more sun. Good luck!
yogikanna 4 months ago
Two questions if you have time enough to answer.
1.If you reach 44(or 45) minutes why cant you stay on the that marker and continue to gaze(not to increase the minutes)?
2.What happens if you increase by 20 seconds every day?(somehow my inner self tells me to do 20 seconds)
G36n 8 months ago
@G36n Hi, I think you can write to HRM (HIra Ratan Manek) directly and ask him about the 44 minute limit. He is the best person to answer that question. However, I have tried gazing for 60 minutes at different times. I had positive results most times. One time I got a severe headache the next day. SO i think 44 minute (or 45) has to do with being safe. I think its better to be safe as the sun is really powerful. As for incrementing 10 seconds vs 20 seconds...10 seconds is better. will continue..
yogikanna 8 months ago
@yogikanna Tnx for the reply man ,god bless!
G36n 8 months ago
@G36n Just wanted to rephrase the second answer slightly. It won't do any harm if you increment gazing time by 20 seconds instead of 10. But it would be more beneficial and effective if you increment by just 10 seconds. Also being consistent (regularity) is also very beneficial. Good luck and God bless!
yogikanna 8 months ago
@G36n for the second part of the question. You will see best results with 10 seconds instead of 20. If you watch HRM's video, he comments on how some people have incremented sun gazing time by 1 minute or more, and reach 45 minutes within one month. They did not observe any benefits. It takes time for your brain to get rewired and cleansed. Once your system is purified, you can absorb more energy from the sun. But if we get greedy and try to hasten the process, it can do more harm than good....
yogikanna 8 months ago
@yogikanna continuing with the answer.....so I did experiment with hastening the process at times, and it didn't feel good. Best is slow and steady. IF you increment 10 seconds at a time, you give your brain enough time to re-wire and the nervous system in your body gets cleansed. The whole process is just 9 months, so why the rush. Just like a baby is not fully formed if born prematurely, it looks like best results are see if you do the entire 9 months methodically. Good luck!
yogikanna 8 months ago
@yogikanna Yea, very good analogy with the gestation period, i'm sticking to 10 seconds cause couple days ago i started to feel change (on 4:10 seconds).
Thanks for the thorough answer.
I wish you well.
G36n 8 months ago
Not that bad
ArgyleComedy 11 months ago