Neck Exercises - Manual Neck Resistance | Neck Strength

[atrelopian678]

@suckerproof516 how are you doing this are you using a bench?

[FlabStaba]

Advice: DON'T do this in public

[bonster101]

Fake, you cant do neck exercises with out a neck...duh, everyone knows that.

[TheOperationBlack]

he doesnt look very tall, probobly why his frame is so filled

[cubano10573]

question it doesnt matter how much i workj on my neck it stays at 15-15.5 im very active and run alot would this be the reason why

[suckerproof516]

@cubano10573 u need to eat more fatining foods if ur very active an try doing weights with ur neck im currently liftin 100lbs with my neck i started with 15lbs almost a year ago

[szunpl]

nice neck!!

[shannonjm412]

Chiropractor's will tell you that too many reps of those exercises will mess up the discs in your neck and mid back. My neck was alot bigger in my day from those kind of exercises but I'm now into my 40's and suffer from headaches and neck pain all because of movements like those. They work for strength but will really screw your back up also. Stay away from neck bridges if you're not a wrestler.

Many athletes are having surgery later in life due to neck pain. We can't afford to have surgery .

[IIty2iII]

thanx

[Michel0555]

@nomoreneckproblems

Hello,

For almost a year I've had a constant pain in my neck which hurts if I move.

Now after doing these 4 way manual resistance exercises for about a week every day 1-2 sets I've got no more neck problems. I can move freely with no pain.

The way I did it is for 30-40 seconds under tension as if you are arm wrestling and you are allowing your opponent to slowly move, and then you slowly push back.

I don't know if this is the best way but it works for me.

Cheers

[hkj73]

I sure don't wanna bump into him in some dark ally one day!! better yet, send me your address & I'll send you all my money now. Just make sure you send the receipt to show you when we meet in that ally one day!!

[Michel0555]

Is it best to do it static, slow, fast?

[vibgyortime]

i want to see this guy from bottom to top

[lenton456]

hey this guy can make my neck stronger i dont want anymore of this guys a midgit.

[roadkilla19o]

I Bet this guy can take a upper cut contentiously times

[PFCHarrie]

He kinda looks like a dwarf.

[Rugbymalcolm47]

play prop or hooker you'll get a neck

[ursinbrasse]

Now thats a neck =- not as good as Cannibal Corpse frontmen but its Good XD

[Rubbles011]

thanks man!!!!  Appreciate it..

[princekushiro]

is he wears the shirt inside out?

[NinjaMK]

I did this yesterday and now I can't move my neck, it hurts like a bitch! 

[PsychTech]

his head looks like a thumb..LOL...But damn his neck is huge.

[4pl3x]

thanks dude!!

[bradbyard94]

protect ya neck

[DestructionAMV1]

thanks man! This will help me a lot in my training!

[Ollieisskaxxx]

I love this guy...by the way , your shirts inside out

[JaySLickTwinZ]

This dude reminds me of a bull dog.

[bhatwadekar]

Holy Shit!!! This guy would have made the perfect Gimli in the LOTR movies.... I can see him with his axe now ;-)

[jusatenftw]

this guy looks like a troll

[sandnigga10]

Thank you, one question though, is that how you got your neck this big! Only doing those exercises

[faroan00]

Good job man great exercise and doesnt includes lifting weight and shit

[alvaroperro]

HES GOT FOREHEAD MUSCLES!!!!

[BlueGama600]

Holy fucking shit, this guy 100% muscle. He's the human equivalent of a fucking Gorilla.

...Fucking hell.

[christian07skate]

i can see muscles on his eyebrows...damn

[TinyAssPants]

midgets are always buff

[waddupmanitsjohn]

just check out takeo spikes neck from the 49ers lol

[ProjectNeck]

Isometrics just don't get it done.

[kmepic]

Im here because of my recruiter.

[Comzul]

if kick sure not sick!

[KarlGrimm]

my neck is smaller and bigger than his

[GlovesupSwampy]

great vid!!

[InEuRaZ]

as soon as i saw this dude i was like "Goddamn! i'm doing whatever this guy says!"

[ZeddKing1]

@InEuRaZ loool

[06livefast]

weirdest physique

[animejoao]

i was thinking the same thing, he dont have a neck. i want a more slender type of neck he looks like a evil turtle.

[iLEGITGOONx]

@animejoao lmmfao an evil turtle hahahah

[funnyhafna]

he doesnt even have a neck xD

[BlueGama600]

@funnyhafna LOL

[ccaall0375]

@funnyhafna rule number 1 to strengthen your neck: get rid of it lol

[MrEddyz1]

does this help you get a bigger neck?

[bibearfan]

Could you demo this with your shirt off? (man, you're a Bull)

[lmpetuous]

this dudes a bull

[ghrawl2049]

@lmpetuous He looks like an MMA fighter. that means hes probably on STEROIDS lol

[TwilightFadez]

@ghrawl2049

MMA fighters don't take steroids dummy. You're thinking of fake WWE wrestling & Hollywood actors. MMA fighters are tested before every fight for steroid and drug use.

[acuna13]

This can be done with plates and a towel right?

[HOTRODRICO]

NOT TRYIN TO BE FUNNY BUT I GET HEADACHES ALL THE TIME.. THIS SEEMS LIKE I WOULD END UP WITH MIGRAINES AFTER IT... IF SO WILL THE HEADACHES GO AWAY AS I GET MORE USED TO THIS WORKOUT?

[sietek]

@HOTRODRICO I experienced the same thing, but the headaches went away :) Just continue doing it after a while the headaches wont bother to come ^^

[sietek]

@HOTRODRICO I experienced the same thing, but the headaches went away :) Just continue doing it after a while the headaches wont bother to come ^^

[sietek]

@HOTRODRICO I experienced the same thing, but the headaches went away :) Just continue doing it after a while the headaches wont bother to come ^^ 

[Laszczka]

When i do the ones to the side my neck muscle or what ever it is cramps up or something, it goes almost all the way up to the top of my head :(

[harmer1979]

can i train neck using 4 way neck machine everday..i do 2 sets 30 reps lighter weights all the way around everyday..is this ok..i was told wreslters there neck everyday before and after each practice

[mm4junkie]

you look look like jeff monson with hair and no tats

[aaronshim]

Great exercises. Thanks Jim

[leshark]

awesome neck man.... ive always wanted a thick neck... how many times should i be training my neck?

[SinisterSkip]

Awesome neck man. I'm doing basic weight lifting with the sole reason to get mass, become less skinny. However, to get a good balanced physique, imo neck is very important.

Is this a good exercise foor beginners? Since you can control the resistance yourself? I'm a beginner with neck exercises. We don't have any machines or headcap stuff.

[StaringAtFate]

how many times  a day should this be done.