Soccer - SPEED AND EXPLOSION

[lucasln7]

Kenetic bands are for pussies

[b0nsz]

wtf

is this

first get

the name

right SUCKER!! ITS CALLED FOOTBALL not soccer!!!!!!!!

[planbsk8r130]

thy should put a vieo up of this guy sprinting to see how fast he is

[bp4vda]

where can i buy a pair of those leg things

[kayakergod]

What's the point? The bands provide resistance half the time, and provide assistance during the other half. Plyometrics work much better!

[nick1177]

@kayakergod a real athlete would know that you use both and plyometrics are limited to explosive speed.

[allanalasro]

an i bet u he still sucks hahaha jk

[nunoneto1234567890]

hey thx for the video making this everday can increase the speed?!?

please reply soon

[gc18gc]

yeap! now look at your cleats! yeap, you just fucked them up!

[swoletrain44]

One thing all of you who ask will the bands work need to understand is this: The human body moves in three planes. In those three planes, the body has 360 degrees of possible motion. These bands are one of very few training tools out there that allow you to train your body in all those directions and in all three planes.

The bands will work if you train wisely.

[nick1177]

@barcaboii19 $25 american.

[sanjuaneriksanjuan]

will this make me faster?

[catman1cheese]

loooooooooooool

[gun4kwlnecc]

wat eva i can never catch a striker coz im defender ....

[nick1177]

@gun4kwlnecc poor excuse defenders have to be fast too in the world of soccer.

[CR7TFC]

hey, what are other exercises i could do to specifically improve my speed when i am sprinting?

[cyrusali90]

im a captain of our team...we have all new players and we need some training instruction or materials especially for improving our stamina.... can someone send me at my email pls...

[CHIVASRULE60]

KOOL GO LAKERZ

[Materazzi0000]

nice

[XLR8SPEEDVELOCITY]

Gay  you are so slow

[Adamdalidali]

Haha U guys act so professional but even tho the guy whos training uses soccer shoes doing the exercises, and doing that will only destroy his knee's and feets...

[sagara9119]

@Adamdalidali yeah i got 2 aggree u ruin ure knees and ure shoes.....>.< not very smart

[HopeYouLOL]

Wow, this is really good ... thnx ! just 1 little question how do i breath when i'm running around the field ... and what should i do to get back my stamina untill the ball comes to me ? Thnxs agaiN!

[myosource]

@HopeYouLOL work on slow easy breaths during practice or training. the key is to relax and breath. you can also work on breathing through your nose.

[HopeYouLOL]

@myosource so inhale with and exhale with ?

[Chuloski805]

@myosource i've just ordered the kinetic bands. I was wondering if you can show more videos of soccer drills using the bands. Thanks in advance!

[maicon9]

@HopeYouLOL you must breathe through your nose and never from your mouth.that way air goes directly into your lungs.through the mouth you get tired faster and soon youll start to feel that stinging pain on your ribs because your breathing to fast and not getting enough air in there.so always breath through your nose its very ;hard at first because you will feel a lack of air and open ur mouth to breath but with practice youll start to do it without even knowing it

[561yungchopper]

@HopeYouLOL its kinda easy to do just breathe through your nose and exhale through your mouth it takes a little getting use to but when you got it down it makes running a lot easier . also try not to slouch or ball your hands tight when you run it adds more resistance and not needed tension. at least that's how i been told to do while i train in running.

[Ronniebarca10]

ANYBODY PLEASE: can I use kinetic resistance bands and do hill sprints?

[myosource]

@Ronniebarca10 Yes you can. we train athletes with hill running and it works great.

[kakafastlennon]

@myosource do hill sprints improve speed,or should i do downhill sprints to increase speed?

[nick1177]

@kakafastlennon they work different things so do both. Downhill sprints train using something called overspeed and uphill sprints work on strength and proper sprint form.

[ronaldokaka180]

fuck you fucken ass holes

[TheEvergreenBLK]

Where do you get that equipment?

[gurl2sporty]

do these help soccer players/

[najibjanable]

thanks alot for the demonstration, can you please tell me how to work on my stamina levels because when i start playing football in the 1st 10 mins i get soooo tired but the rrest of it i run like a dog lol everywhere so i just wanted to know how to make your stamina level better?

thanks

[myosource]

are you doing a lot of long distance? a lot of soccer players work on distance running for conditioning and spend little time on core training, short burst and change of direction.

We suggest doing the stairs as in this video and working on cone drills, forward 10 yards, lateral left 10, back 10 and lateral right 10. also 10-15 yard burst in all directions. this works on quickness but also endurance.  soccer requires a lot of change of direction which can cause fatigue much quicker .

[Chelsea851113]

i am a 15 year old midfielder 5'6 nd weigh about 145lbs wat can i do to increase my speed and agility and should i run with ankle weights???plz respond thank you

[TheDifferenze]

@Chelsea851113 Do not run with ancle weigths. Just walk with them everyday to school, and etc. Then when you are going to play soccer, take them of, and you will see the difference.

[Chelsea851113]

@TheDifferenze thx mate

[myosource]

Hello: The key for stamina is to push yourself and change up your routine. A lot of soccer players run long distance which is great but it takes other work to really build stamina. we suggest stairs, jump ups on to a bench, hop over, over a bench or chair 6-12 inches high, also backward sprints of 20 yards or so is a great way. our preference is not for ankle weights but they have proven effective. I would invite other ideas for anyone reading this.

[rebpharoh]

I'm a middle distance runner on the track and I do many exercises like this. Doing a couple sets of that mini circuit you have here will work brilliantly for developing the ability to explode deep into exertion. I used to routinely do these exercises and could absolutely blow people away in the second half of races.

[myosource]

Thank you very much. We appreciate your feedback.

[eor42]

wow, that must hurt after, ....i need to work on my heart rate for swimming, any suggestions ?

[nick1177]

fair enough i'm curious though define soccer shoes. cleats or indoor shoes what exactly defines soccer shoe for you

[nick1177]

i've done it plenty and have no kidney problems.

[MORDEKAIZ]

that's true!!

[myosource]

this was for demonstration purposes during a quick workout. we would never suggest wearing cleats on concrete. thank you for noticing and brining that to our attention

[MORDEKAIZ]

welcome =]

[soccereric11]

i jst have one question. i bought these bands along time ago and i had done workouts that consisted of soccer moves. but i never felt like i made a difference. but the question is this; DO THESE BANDS REALY HELP OUT IF DONE ON A CONSISTENT BASIS?

[Akyol77]

Can't I get these kinetic bands from somewhere else ??

[prishtin12]

nice man i come get that kinect band to then i am gone don ecercise like this