hey hey! Have you tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my auntie got hot Six pack abs and lost crazy amounts of weight with it.
Hello there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my sister got beautiful Six pack abs and lost tons of belly fat with it.
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk
I have a differing opinion about the 1st tip. But overall the tips you have presented, especially the last one (social and hence psychological support from others) is the most practical advise I have seen here. Perhaps one to add to these 5 is patience+perseverance. Everything good happens within the context of patience and perseverance.
lol there are so many conflicting stories over the internet about how to get a flat stomach, some say crunches are useless, some say they're the best method..ahh what to believe lol.
@dhale750 basic information that people pretty much intuitively know-excercise to biuld muscles, eat healthy to lose fat. excercise can help you lose weight, but theres only so much that a high heartbeat rate and metabolism can get you.
I want a flat sexy stomach, but I also want toned arms, firm ass, defined legs and back....I want to to look great in my clothes all over..not just my abs.
What a!!! he is talking about NOT!! to do crunch all the time if you want to loose stomach fat. Do some other traning that burn fat and. This is the best tip ALWAYS eat a good meal in the morning and eat smaller in the day DO NOT eat someting heavy. Like egg or bacon or cockies or someting like that in the evening. ALWAYS eat that you can burn down in training and you WILL have a body that everyone will have. But remember this take time up to a year to get a tune body!!
crunches simply build muscle over the fat...i found that out the hard way i used to do like 200-300 sit ups and laughed when i heard that but it is true, the only way to really lose belly fat and all over is cardio
It's true - to get rid of the fat, you need to do CV - BUT, you need to tone that body, that stomach doing your crunches etc.. ALso, gaining muscle will help to burn more fat in a CV workout - you must do both: CV and muscle training!!!!!!! Keep it up with a good balanced (inc goood carbs) healthy eating and you will feel and look great.
so are you saying that doing crunches won't give you a flat stomach? like doing 100 reps of traditional crunches and 100 reps of side crunches a day wouldn't give you results? why do so many people do it then?
they do it because they are misinformed! let me make this clear YOU CANT TARGET FAT LOSS ON A SPECIFIC AREA OF YOUR BODY!! This is called spot reduction and its a myth! If you want abs, you need to lose fat ALLOVER your body as a whole! Progresing in weight on things like front squats, weighted mountian climbers, rows form a plank posititon ARE gonna build your abs larger! So caloric deficit, cardio, unstable movements= 6 pack! am i right Scoot?
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hey hey! Have you tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my auntie got hot Six pack abs and lost crazy amounts of weight with it.
Badiar1000 4 days ago
Hello there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my sister got beautiful Six pack abs and lost tons of belly fat with it.
jimet1231 1 week ago
I love it.. High- performance
ExpertSaraPalmer 11 months ago
This has been flagged as spam show
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk
realbrownpride1 11 months ago
These are really good tips
GabbyKillsBor3dom 1 year ago
Great job, you explained it in a calm simple way and had good points =)
MissDoctorGoddess 1 year ago
I have a differing opinion about the 1st tip. But overall the tips you have presented, especially the last one (social and hence psychological support from others) is the most practical advise I have seen here. Perhaps one to add to these 5 is patience+perseverance. Everything good happens within the context of patience and perseverance.
NewtralHuman 1 year ago
woman count calories, men count ingrediants thats just how i see it too good vid btw
DjRodimusPrimeXyZ 1 year ago
tnx
lexyukon 1 year ago
this was a waste of my time. this guy didnt say anthing except "bla bla bla"
oconnorjoel1 1 year ago
lol there are so many conflicting stories over the internet about how to get a flat stomach, some say crunches are useless, some say they're the best method..ahh what to believe lol.
dhale750 2 years ago 8
crunched, running, water, eating lots of fruit, other shit doesn't work
irishangel707 2 years ago
@dhale750 Just do em for the hell of it haha.
TurboGHST 1 year ago
@dhale750 basic information that people pretty much intuitively know-excercise to biuld muscles, eat healthy to lose fat. excercise can help you lose weight, but theres only so much that a high heartbeat rate and metabolism can get you.
xXMonteCristoXx 1 year ago
swimmimg
LOUSEXO 2 years ago
people, i dont speak english. this guy said somthing about "crunch", whats that?
lundpyara 2 years ago
@lundpyara
sit-ups
Terrorhuyg 2 years ago
I want a flat sexy stomach, but I also want toned arms, firm ass, defined legs and back....I want to to look great in my clothes all over..not just my abs.
onediva69 2 years ago 2
aerobics! :)
farah896 2 years ago
YES!
onediva69 2 years ago
trust me it will help tone of most of your body:) good luck!
farah896 2 years ago
Well, I gotta do crunches because I can't do any lounges when I'm obese at the moment.
Kimberlene 2 years ago
lmfao
qetbacc 2 years ago
dont do them! diet and cardio might be enugh for you!
hardgainer080 2 years ago
Can I still do sit-ups on the bench machine at the gym? My stomach needs to go! LOL
Kimberlene 2 years ago
sit ups r that good crunches r better but u need to eat right and do cardio thats what i do
2ndgenipods 2 years ago
What a!!! he is talking about NOT!! to do crunch all the time if you want to loose stomach fat. Do some other traning that burn fat and. This is the best tip ALWAYS eat a good meal in the morning and eat smaller in the day DO NOT eat someting heavy. Like egg or bacon or cockies or someting like that in the evening. ALWAYS eat that you can burn down in training and you WILL have a body that everyone will have. But remember this take time up to a year to get a tune body!!
awesomepat 2 years ago
thats smart lol but cockies is spelt cookies
2ndgenipods 2 years ago
freaking six packs!! i been doing crunches all oveR!! im fkd now!! damn
Dubaifreak 2 years ago
Cool. Those were some really good tips. Thanks!
aja4079 3 years ago
crunches simply build muscle over the fat...i found that out the hard way i used to do like 200-300 sit ups and laughed when i heard that but it is true, the only way to really lose belly fat and all over is cardio
alicia22090 3 years ago
sooooo.......
300 sit ups for a week make you loose a belly??
diegosolis05 2 years ago
It's true - to get rid of the fat, you need to do CV - BUT, you need to tone that body, that stomach doing your crunches etc.. ALso, gaining muscle will help to burn more fat in a CV workout - you must do both: CV and muscle training!!!!!!! Keep it up with a good balanced (inc goood carbs) healthy eating and you will feel and look great.
sweetsword 2 years ago
so are you saying that doing crunches won't give you a flat stomach? like doing 100 reps of traditional crunches and 100 reps of side crunches a day wouldn't give you results? why do so many people do it then?
abrvtn 3 years ago
they do it because they are misinformed! let me make this clear YOU CANT TARGET FAT LOSS ON A SPECIFIC AREA OF YOUR BODY!! This is called spot reduction and its a myth! If you want abs, you need to lose fat ALLOVER your body as a whole! Progresing in weight on things like front squats, weighted mountian climbers, rows form a plank posititon ARE gonna build your abs larger! So caloric deficit, cardio, unstable movements= 6 pack! am i right Scoot?
hardgainer080 2 years ago 9
thanks & best wishes from kuwait
SCUN88 3 years ago