How to Do the Splits Quick

[Mya101lol]

thanks! I know how to do a split on the right but not on the left :(

[puccazitaa]

"uncomfortable"... hahaha what a joke. you meant "so painful you'll wish you were dead"

[aguaterra1]

that was my first time that I did the splits i'm only 10

[AvaM12]

This technique has worked SO well for me. I am 18 now, and over the past few years I have really just lost hope in trying to become flexible (relatively new to dance). But this helped so much! My ballet teacher used to push me in my lessons until I felt like I was going to die from the pain, and then I was expected to do the same at home, and I just couldn't! And I would get REALLY sore. But the little breaks inbetween makes it easy and I can do it every day! Have progressed so much more now!!

[TheBhelmer08]

@dedecrazy9

were you still stretching your ligaments?

[ItsBrookeTv]

Im in cheerleading ( MY COACH DOESNT MAKE YOU DO THIS ) But most girls can so i decided to try, i just did 20 of each, and im sore. # OUTOFSHAPE.

[TheCatInMyGardenX3]

When I was 10 (I'm 12 now) I used to be able to jump and then jump into the splits without stopping. And boy I went all the way downnnnnn. Now I can't even do it :/ what changed.

[nidhiluve]

@TheCatInMyGardenX3 As you grow older and mature , your muscles become thicker and are less flexible.

[adidasferrari]

NOTICE: She never said how long it took her...

[adidasferrari]

SHE MAKES IT LOOK SO EASY!!!! IT DOES NOT JUST HAPPEN THAT WAY!!! AND SHE HAS PROBABLY BEEN DOING IT SINCE SHE WAS 3.

[muffingirllover12]

Warning: Do not do this on a bed...

[xXxaly767xXx]

@niky9965  Bwahahahha xD

[evelinu21]

THESE PEOPLE ARE MIRACLE WORKERS!!! IT TOOK ME 5 MINUTES TO GO ALMOST DOWN

THIS VIDEO IS HELPFUL!!! IT TOOK ME 5 MINUTES TO GO ALMOST DOWN!!!

[KitKatStar17]

This video was really helpful!!!!

[deathpiglet1511]

im male which are generally less flexible, will it take longer for me to be able to do

[msalexbearqt]

In the stretch where she had her front leg bent and her back leg bent, i don't feel the stretch in the right place, what am i doing wrong?

[TheAdoptedShayTard]

@lolipopz984 what? i cant understand you

[subidubinyuszi]

1 week, minimum practice and learnt to do them 10 mins ago :D :D it can take much longer, just keep on going. I think i managed to do them in such a short time because i have flexible joints and was able to do them years before too

[minilover11]

I learnt to do them today! just keep practsing splits and you will be able to do it:)

[caroiae]

@minilover11 how long it took you??

[GymnastForLife1011]

i didnt know how to strech for the splits properly so it took me 7 months!!!!! to get them now i can do over splits and the splits :) this will help more with siting on the ground and opoping out :) i kinda can but need more praticie :) awesome video thanks! :)

[niky9965]

i broke my leg

[carolinesalv]

Word of advice do a thorough research on legs splits before u actually attempt it,because if u tear a hamstring muscle-God help you! on average 3 to 6 months or maybe years to achieve full splits depends on your already existing level of flexibility and how often you practice! it took me 3 years to get into the splits and i practiced about 3 times a week - my schedule didnt allow for everyday- if it did i would have achieved it much faster .

From a dancer and trained instructor.

[lolipopz984]

i only took like 1 month to do my rigth and strtle splits but it was becouse i pushed my self down!!

[AznNicoCoco]

How many days does it take of doing these stretches does it take until you can do the splits?

[dubhead4lyf]

If it hurts my legs just watching this video, whats it going to be like when I actually try?... :L

[wotzittoyah]

She makes it seem so effortless!

[NerdPearl]

her leg look like its about to break o__o

[positivelychic]

I can already do the splits but I'm making sure that I can do this when I'm like 80 yrs old so I do this everyday. And honestly, doing the splits is really easy! (:

[Averagebum2]

@positivelychic You must have flexible joints.

[kilala72]

aw man i have no chosie i have to do the splits in a dance school why!!!!! why!!!!!! -_-!

[Houdye]

after this, my legs hurt so bad.

[sonnyy1000]

what if i forget to breath o.0

[Lizzybown]

@sonnyy1000 You die! :O

[msazcardinal]

@sonnyy1000 You pass out and start breathing again :3

[Ella7037]

Guys this takes time!!

[superchocoexpress]

How long does it take to achieve a split: depends on your own body

Some people can already do splits without ever actually aiming for a split or little stretching

When I was 8 it took me a year to ALMOST get a split! As you get older - your muscles lose its elasticity

I'm far from a split now ...

[stylincowgirl1]

I will try this and see if I can do it

[KpopAddictReeseP]

LOL.. It was painful at first but now, I CAN SPLIT!! XDD

[katiekat1239]

can someone please help me....i keep trying this but everytime i go into the splits my back leg starts to move to the side instead of sticking out

[cj4523]

Thankyou! :)

[SabrinaMerrick2045]

I hope it works :) I'll try !

[immadraw4u]

Imma guy and I can do a pretty good split...not all the way, but I'm so close to the floor! Imma try this and c if it helps... :)

[igor960000]

listen i have a little problem with 1:15 that pose when i try to pose myself like that i just fall on the side i can't balance without my arms but when i was younger i didn't have that problem i'm 15 now btw

[SmooovStevieeeee]

oh my god this really works

[MirodyBabe]

@SmooovStevieeeee how long did it take you?

[alexandraluv1]

Same as me I feel so stiff

[dedecrazy9]

When I was in kindwrgarten I was a pro at this......WHAT HAPPENED?!

[Godofwar8635]

I tried 9 diffrent videos in one day and still no splits

[alisonfxoxo]

@Godofwar8635 it will take you a couple weeks to achieve the splits. ask any dancer, they are something that will not happen overnight AT ALL.

[cone32kristin]

I tried it and doesnt work is there another way to learn it

[steffiegirl1997]

How long will it take for me to learn this of I stretch every day?

[phieubac1]

I'm the second guy watching this. I will do a split.

[brittneygreer1]

holy crap!! im not flexible so it hurst!!!! :'( owy

[flutewizz]

An awesome class specifically for the splits in NSW, Australia :) Learn to do left, right, middles & oversplits!

geflexible.weebly.com

x Lizzy

[Ogechi12344321]

Its not as easy as u might think

[LeaHumes]

thankyou this helps LOADS



[MakeoverMagic08]

She Makes It Look Soooo Easy!

[musicfan981]

im not flexible at all! Amd this hurts like you dont know what!!! omg i can only go down to like half of what she was doing! ill never learn the splits! 😭 😢

[jmccoy6101]

@musicfan981 Keep trying-I believe in you!! lol (I'm trying to learn and having a tough time too, so I feel your pain!)

[SuperVanillaSunshine]

Wow this video really helps. Thank you so much ! The stretches really helped and i am normally very stiff because of all the sports i do but after doing these stretches i was not stiff at all and i could fully do the splits both ways ! :D

[lady43able]

I need a lot of on doing a split...

[BRAKATDC]

@lady43able more like a lot of english writing skills haha

[kenzer3280]

If I do that twice a day, do you think I could get my splits in one month if I'm like 10 inches off the ground?

[awesomelykeke1]

Watch my vudeo on The splits

[Memmy2000]

I could already do the splits but I led them for a while and when I came back to them I had trouble, these exercises really help!!

[awesomelykeke1]

Watch my video on the splits

[FallSummerLoser]

Thanks for the wonderful tips! I've been trying to do my left leg split forever and this really helped!

[SlinkierFugur]

If you weren't breathing, then you're dead. HAHAHAH!

[cyrenechua]

I use to go ballet and gymnastic when I m five, but nobody can Pick me up so I quit...so sad cause the split I learn last for 1 year.

[sweetlilianar]

this tips REALLY helped me to do the splits, it only took me 2 weeks, :D

[jewelstone10]

If you are 12 like I am then you can do the splits in like 5 days!

[sweetlilianar]

@jewelstone10 it doesn't depends on the age, it depends on the flexibility, maybe you are flexible and you say that. But not everyone that has 12 can do it in 5 days.

[SweetGlitterCandies]

Awesome Tips! I Wanna Try It Later ... Thanks!

[candykissful]

@Enzolover1225 Thanks! I do it in the evening but...same difference. :)

[zeebeejee]

That wasn't quick. I want to see someone do it really quickly, repeatedly.

[Heerzchen94]

when i was younger i was the worst student in sports, now i'm the best. i started dancing (Tanzmariechen) and practised the splits a.s.o. by my own. i made it, and you can too! keep on working :)

[kesha4everable]

i used to be a ballet when i was 4 but my parents took me off of my ballet class because no one can pick me up or drop me up. so sad!!! i could do that but it hurts. but i do not have my splits yet. SSO FRUSTRATING!!!

[candykissful]

Just wondering if people have tried this. Does it work? I want to be a dancer when I'm older but my flexibility is appalling. Thanks x

[marlneish]

i really need you to help me with the back foot, it always comes out like at 1:07, please help me :)

[sweetlilianar]

@marlneish maybe you are opening your leg way too much and it closes, or other posiblity is that you are using pants that slide really easily

[3talentedgurls]

@6383MOMO i know , i take dance class and even if you are flexible you still shouldnt do the splits without stretching (you could pull a muscle)

[kylaluvsblaine02]

i can do the stretchings but i can't do the split perfectly :( i need more practice! waaaaaaahh

[SweetiesWildTV]

Im gonna try this.Im gonna cum bakk to give yuh an update 3 weeks from now

[caryssafuggingrox]

@SweetiesWildTV Please don't spell come that way again. :P

[nintendogsbreeder1]

She makes it look so easy and is so peaceful in her splits. Like me! Well done xoxo

[nintendogsbreeder1]

Thanks sooooo much! I'm gonna start tomorrow or over the Xmas period! Do u do ballet or something btw?

[dreaming1341]

Check out my video on how to do splits really fast!

[XxBlackOpsxX27]

holy shit i cracked my the botton of my dick and it hurt and now i can do straght idk how to spell it yeah thx man

[7enestua]

hmm. am i the only guy watchin this?

I WILL DO DA SPLITS ANYWAY

[besties529]

OMG u helped a llot with me and my bestie ummm we did it all in one try we watched your video 2 times thxs for all ur support and help your the best

love, alexxus/alexis

[wollkatze]

haha my boyfriend wanted me to learn that, so let's give it a try i thought lol

[alex1805ezf]

I hope it really works!

[ChristinaMagma]

This is sort of an update.. I've been doing these exercises and i've been SO sore. I hope that's a good sign it's working, but definitely a tip : Don't go past the 10 seconds.. or you'll overstretch and do more harm than good.

[GanzuGinisu]

Pain!!

[ariesterrazas]

took me 3 weeks of hard core streching to being able in doing the splits:)

[ScarlettRegret]

That chick's leg bent all weird like that it scares the shit outta me O.o

[ExploringBeyond]

@dancing You didn't mention if proper stretches need to be done before hand. I don't want to hurt myself because I'm no longer fit like I used to be. Could anyone please answer this please?

[elizaalonzorocks101]

it was good it is just i never have time to do that

[ChristinaMagma]

Thanks so much , this seems pretty simple, i know it won't be but i'm patient. I just hope it works!

[TheYoungLadies7]

Wowww this video really helped. I was no where near splits and now i can do them. This is a big accomplishment for me. Thank you!

[brandboysterkhai]

I can do split very well

[321punkpink]

Owwy I hert my self

[Lem0nCupcakes]

i hope this video helps mee i really wanna do the splits

[princessitalia100]

Im getting closer and closer!

[Smertaf]

WELL WAT IF UR NOT FELEXABLE ? CAN WE STILL DO THAT TO DO SPLITS

[rfhwang]

I can do my right leg now, thanks to u!!!!!!!!

[ShaianneAlexis]

I've been looking to do ballet again, it's been a while. What studio is this? And how much per month is it? Do you have beginer ballet for teens?

[monkeysokdol]

i am already somewhat flexible but then i did this and i went down all the way for all of my years i finally went all the way down

thank you so much

[abbeyxomusicox]

i have been doing splits for a year and a half now and i have improved im just a few inches from the ground

[Breeclark99]

Thankyou thankyou thankyou thankyou! (:

[937621ify]

IT HURTSS!! ):

[MrGermanBrazil]

Your student is a beautiful girl, and you are not bad either blondie!

[NeonPinkDolphins]

37 people can't do a split

[anything7441]

i like to watch this while i drink my coffee.

[JE3KYPE3KS2011]

 ...

[xchloelovesjbx]

as soon as i ded the part where my leg was n summet i was in pain :L

[101NerdLol]

i tried this everyday and got splits thank you!

[sweetlilianar]

@101NerdLol how much time you did this to get the splits?

[101NerdLol]

@sweetlilianar i practiced about for 3 to 8 weeks and stretched all the time before i tried this

[bestfriends346]

I want to learn how but i am not flexible AT ALL im so stiff!!!

[123hotcookie321]

the hellllll i aint

[twilightsaganikki]

i did't !!!!!!!!!!!! thank you!!!!!!!!!!!!

[sleepyzella]

aahw in grade 7 i practiced it two weeks and now i can do .. well alot , helps to have friends that are proffesional gymnasts

[TheJesliTeam]

I DID IT!

[sweetlilianar]

@TheJesliTeam how much time you did this to get your splits?

[TheJesliTeam]

@sweetlilianar i practiced every day twice for 20 mins, and it took me about a week. I could do it before, but I didn't do the splits for ages so I lost it. I think I got it quicker because I had my splits before. When learing before, it took me about 3 weeks. I only practiced once a day though. The main thing is not to give up!

[enicolecorona]

Hahahaha....... Owwwww!

Veryy very painful....

[katrina374]

1:37 , How the heck?!?!!?!

I was fine until that point. ¬.¬

[TheType1love]

these excersises really help even though they're painful. i am getting closer to the splits everyday but it'll still take time. great videos

[BlackRedWhiteJello]

Can never get the back leg. I don't feel the stretch at all=( Help me.

[BlackRedWhiteJello]

I have to do my splits by christmas, so will these help? I only have 1 month=(

[Rihanah123]

im gonna go to mcdonalds then see if i can still do the splits i can do the splits

[AnOTHERPRoDUCTi0N]

@Rihanah123 mmmm mcdonalds 

[Rihanah123]

we don't have to breath then 

[CRaZyChIcK3141]

....kay no

[viki4491]

WTF i dont think that i am gonna have kids

[ellielpsproductions]

@viki4491 WHY???!!!

[peacefulmind12]

Thank you that was helpful

[heidibutterful]

Cool , ill try that , i guess!!!!! lol

[KirstyLovesBieber1]

yes but how can u stretch both of ur legs out like that if u cant do the splits if u could do that then u wouldnt have to be watching this video would u duuuhh????

[lisaninus]

for the last 20-30 cm is going dificult to reach the floor.

i'm a doing something wrong or is this my limit?

[lolqueen166]

thanks ill try that

[saRalynwilliAmson]

ive been a dancer for 11 years this does not help anyone do a split.

[balletrocks55]

I have been trying to do the splits forever but i never can get them!!!!!!!

[Sectumsemprist]

If you can't even get halfway down, how do you hold yourself up while you push through the stretch? I can't get down far enough to have a hand on either side of me.

[almostnothere]

@Sectumsemprist Do the first exercises for a few weeks and you should be able to go down far enough to try the last part ;)

[Eyeloveyou321]

For those who is saying they can't do it, it's okay you will soon get it don't give up! Some takes longer than others. J start small if you hurt so bad and then work up to getting the flexibility for the splits. Remember: Never go too far or else u will pull a muscle.

[alicopacu]

i'll use my tv as a bar >:)

[vale1q2w]

What I just put I hope it helps with everyone

[vale1q2w]

@ Perfectxproduction

To get your left leg straight when you are about to do a split in the back or front make a straight line and align your legs with the line that works for me then bounce it loosens the muscles and get you to get lower i did that and I can do a full split in just 3 weeks do then every other day.

Hope this helped !!

[realityfighting]

@vale1q2w wait a second. are you female? how did you get to do it in just 3 weeks? thats impressive. what was your training routine for this? did you stretch everyday? how much? how long?

[saracafofo]

i'll try this everyday :)

[Hermyoni33]

I haven't been able to do splits since stopping ballet 12 years ago. This was a really great way of explaining how to work up to doing them again. Thank you!

[Zoee2247]

Does your leg have to be straight or bent when your doing the side splits

PLease reply as soon as posible i have a compition so yeah...

[cute123425]

I can't do it!!!! my legs really hurt!

[deathofangels1]

ahahah luckly I have them naturally ahhaha

[PurplishZigZagger]

ahhh cant do it my leg aches]

[gwennoevz]

I CAN'T GET BOTH OF MY F**KING LEGS STRAIGHT!!!

[candycandyyum99]

I have the same question as perfectxproductions!!! I can't get my back leg to be straight! wat do I do????

[Perfectxproductions]

some one help i cant get my back leg to stay straight? what can u do to helo this?

[georgiaace1]

That helped me so much!! THANK YOU! Can now almost do them!

[XxadenwoodsxX]

ooooooow too hard no no dont wanna

[OhSnapRayssa]

can you hold it more than 10 sec.? on the first one

[ilovekyliemiller]

thanks you so much for putting this video up I could never do the splits in till now

[sharshine9]

I followed the steps in this video in real, for days and now i can do my left splits =) thank you to this video =) I just need to do my side splits and right splits =)

[sharondatutson]

I mastered my splits

[xxJustinBieberxx101]

Can someone help , i cant get into the full splits after like she did i just cant bend does that mean that i need to stretch more?

[sydneelani]

you need to strech but when i get to a point my leg burns