Grounding Afternoon Yoga Practice ~ Full Length Intermediate Class ~ 45 minutes

[mstandal09]

After doing this sequence, during shavasana, my stomach muscles on one side started randomly spasming... is this normal after doing the abdomen exercises and twists?

In other news, I'm so thankful I discovered Yogayak. I'm a college student and can't afford going to classes and these full-length videos make it possible for me to learn and practice. One day I want to be a yoga teacher but I have much to learn! Love it... नमस्ते :)

[safadancer]

now third or fourth time i've done this practice and I LOVE IT! dagmar is so restful and such a good teacher, with a nice varied practice. only thing i don't like is that it is over too fast! would like to see longer videos from dagmar, maybe an hour or more? enjoy costa rica!

[dark0harlequin]

@safadancer Agreed!

[montezumayoga]

Thank you all for your continuous support and good energy, love reading your comments and it makes me very happy to know that you are getting something great out of my videos. Wishing you all a blissful, peaceful, loving New Year. Keep up the good practice and come visit me in costa rica some time :) with love, dagmar

[bungalowz]

thank you thank you thank you! :)

[pedro808]

Great lesson. Thank you for uploading.

[jaritasm]

Great lesson! I loved it.

[lily678100]

thanks my teach is off for like holidays and she off all december so im using this thanks

[RipleyCapri]

Thank you so much for making this available to anyone without charge. I actually do this one in the mornings and it truly inspires the rest of my day. Your voice is wonderful and relaxing. I hope to inspire others the same when I finish my teaching course. =]

Namaste.

[lightoftheworld19]

(cont) the fact that you didn't end the session by leaving the viewer to meditate on their own, and that you switched the view to the ocean. I realized I was beginning to breath with the waves. Thank you and I hope you keep these up! Namaste

[lightoftheworld19]

woops, not sure if the first half of my comment posted :(

To sum up, I wholeheartedly loved this sequence, it was beautiful, i felt wonderful as I followed. I feel more peaceful and aware of my own body and self. I was also saying that I liked the setting of the ocean and beach & the rest is already in a comment!

[priely1]

Wonderful yoga class, thank you!

[kgomestp]

very very enjoyable...been looking for an online sessio n like this for some time.....thank you...namaste.

[PutterLee]

i too enjoyed this sequence, despite being nowhere near as flexible as you. some of those twists, like the one where one leg is flat on the mat, were incredible. at times it was a little too fast for me - is this because the level is too difficult, or just a question of the style of yoga?

[ericabandler]

I'm hearby addicted to yoga thanks to you. And I can't tell you how grateful I am! I'll try anyway: Thank you so much for putting this up, it must have taken a long time getting this on video, especially since it's a full yoga class length. It's great and it's not too hard. Anyway, thanks so much!

[Dengee]

;Very nice ...thank you!

[MrRyanhancock1234]

I am a little bit better at teaching then you and I know my humility and heavenly grace shines brighter then yours, dont worry you not many people have reached my level, I am beyond the buddha, I am Dharma.

[MrRyanhancock1234]

Is this the yogurt makin class? I like the Vanilla Swirl you do at 21:35 and the way you end with Vaginal Interlude of soy bean poo poo <3

I do this practice afew times a week between the classes I teach and dance.

Sorry for the weird comment, I have a lot to work on lmfao

[ag2347]

what a gift - i'm a new yoga teacher, in the process of writing my dissertation. your class brought me out of my anxiety, out of my head and into my body - i'm returning to my writing with a more relaxed and gentle notion of myself. thank you so much for sharing your practice.

[Effranky]

I loved this :D thanks!

[geethamenohn1]

Love your video - I like how it flows one pose into another for 45 mins.

[deadlylyrx]

Good video. Was helpful while sitting at work. I will be using it a lot more often.

[paulapaularaejohnson]

loved it!!! thank you so much for this! : ))))

[bv0909]

This was a great sequence! I recently moved and have not yet found a yoga studio to join, and this is exactly what I needed. Her voice is very peaceful and the savasana was a lot longer than in most videos--very relaxing. Highly recommended!

[3derevo3]

Nice classic practice; feels good afterward. 

[neversummer1988]

that was the shit ive never done joga before im not anywere near as flexable as you but somehow manged the whole thing. i felt this rush come into my head when i cam back up into sitting position at the end i dont know if thats normal but it felt cool. anyways thank you for putting this on youtube

[yogayak]

@neversummer1988 Thank you for the heartfelt comment! It might not be front page testimonial material, but for what it's worth, I do agree with you, yoga is the shit :P Please feel free to try one of our meditation or breathing exercise classes... and keep the colourful soulful comments coming :)

[neversummer1988]

@yogayak def will doin it again today do you think i should do yoga before or after i work out?

[vangiepirate]

@neversummer1988 You really gotta keep breathing in deeply. With Yoga like this where you're exerting a lot of energy, you brain can get starved of oxygen because when we feel a stretch or difficult position, we tend to breathe shallowly. That's part of the exercise is making your LUNGS stronger. Also you can try coming up slower. That's what I have to do. Everyone's different. Hope that helps and I hope you keep it up!! <3 Namaste.

[kateg1227]

Amazing. Thank you thank you thank you!

[alisausajberzemlji]

It doesn t work for me either and it s on 240 p :(

[lucidtv]

@alisausajberzemlji Very strange. I've had about 2-3 people in 200 000 mention this. All other YouTube videos work for you?

[Peachydreams123]

Loved it! Just what I needed! I have been doing beginners yoga for awhile and needed the challenge, this was perfect!

[keihmusic]

really good!!! thanks!!

[nominonu]

thank you!!!! This is a great and generous gift for those of us enquiring into the practice and benefits of yoga. i really enjoyed your peaceful voice and instruction and the gentle pace. Namaste xx

[evanhobbs]

Thanks! Great class :)

[brunettebabe229]

Great video! Thank you. Namaste.

[anesthesiac]

Wow, this is fantastic! Great instructor, loved this entire flow, felt so relaxed and peaceful afterwards. Thank you sooo much for the upload!

[sbang1203]

I did my full wheel for othe first time today! I always got stuck at bridge pose, but today I managed it! Thank youf or the wonderful video and instructions. I love your smile right at the end there :) namaste

[7MAO9]

This was great. I missed my yoga class and was so glad to find this video and do this session in my office. Thank you.

[missbaileyonthedaily]

Is it true that not all bodies are made to do the squat pose? My heels don't touch the floor :-/

[kittyautomatic]

Amazing :) I love this video.

[ioet]

i just did this for the second time and it was even better. i love all the stretch & balance intensive warrior poses. thank you =)

[csnellus]

You are wonderful, thank you for sharing whole classes your voice is so calm and the exercises are so well-built- every time I do them I feel whole myself. Love from Hungary.

[aileenmarieperez]

thank you mam!that was very relaxing! you are awesome! 

[SundayTiffany]

I really enjoyed this flow, your instruction of alignment, and reminders of the breath. I can see myself becomming stronger in these postures and really opening up with this practice. Thank you, Namaste!

[ioet]

this was great, thank you

[ima123trainer]

I found this video by chance...but no accident! It was wonderful. I love the voice level/intonation and lovely, gentle cues. I have taken many, many classes at studios, and I have to say, this video goes on my list of best instructors/classes ever. Thank you so much. I will be doing this one again and again.

[APLovato1]

Love it thank you!

[alisonwren1]

Thank you, I was able to do my practice at work looking out the window at snowy Montana. What a wonderful way to start my day!

[theweddingproject]

Nice channel, love your work !!

check us out when you get a chance !!

[annoukarzou]

Enjoyed your class from my garden facing Luberon mountain in south France. It was great with the sound of the waves. So powerfull ! Thank you.

[raji852]

Thanks a lot... wonderful video!

[ragy77]

thank you for posting this, is a great workout... Namaste..

[rootzdawta]

This was my practice this morning and it was wonderful. Thank you so much for sharing this.

[CoachDake]

Namaste..

[madahoo89]

this video is the best practice I have ever done. Nothing has been able to relax me as much as this.

thank you!

[pinomama175]

thank you thank you

[Ihugmoons]

nice one!

[Ihugmoons]

a nice intermidiate flow

[sabrinaneil]

Very good video but little harder as poses so fast ,thnx a lot

[julie2times]

This was excellent. Please keep these videos up!

[janeelizabeth1951]

I have done yoga for 8 years on and off and although I love to be part of a class sharing the experience this video is probably the best practice I have ever come across. Brisk but very relaxing, thank you so much.

[malinka83]

great class!! Saved my day! Thank you so much!!!

[malinka83]

great great great class! Saved my day!

[jazzygirl1227]

Really enjoyed the class.Good variety and flow/pace. Good, clear instruction. I used to teach and I still found it challenging enough.

[ryanhancock1234]

been doing your classes for three days now, I had the flu last week and can't get to my hot yoga classes due to not having money for transit right now.

These classes save my life,

thank you for posting them.

[abeyoffe]

This is a fantastic yoga practice, one of the best i've ever done. I felt very powerful, but relaxed and absorbed by it at the same time. Thank you.

[crsphs]

Wonderful work out!!! Thank you so much!!

[MoonLightFacade]

Functioning on five and a half hours of sleep, all you need is a little yoga.

[jaineha99]

With this video I look forward to coming back home, and doing yoga... almost every day!!!

Thank you!

Namste!

[MrNSBianchi]

Great routine!! Love it.

[hurdlingham]

this was great, really enjoyed the flow of the whole thing. thanks!

[karendarling1]

Thank you I really enjoy it ! I feel great

[mglover51]

thanks! enjoyed your practice

[hanaabamaa]

Thanks, really enjoyed and benefitted from this video

H.x x

[alony2]

thank you !!!!!!!!!!!!!!!!!!!!!!

[murraybetesh]

Great video! Thanx

[jennarentz]

you should rename this video "Yoga Cure for Insomnia".....

....i fell asleep on my mat (;

thanks!

[dd23200]

so good

[DaveMcClizzle]

Amazing, thank you. By far the best full length yoga class I've found on youtube.

[pat4vid]

i think i just did this pratice for the tenth time :)

[karendarling1]

the best !thank you for this class i feel good !

[granbackdonna]

Very enjoyable and well taught class. Thank you!

[jennarentz]

Thank you very very much, this is..... I dont even know, im too relaxed to think :)

[AvatarPeople2000]

Thank you this is the best I can find!!!

[patyfubby]

Brilliant! I've really enjoyed this even though I've added a couple of poses at the end (headstand and shoulder stand). Thanks!



[patyfubby]

Brilliant! I've really enjoyed this even though I've added a couple of poses at the end (headstand and shoulder stand). Thanks!

[ProperlyDisposed]

Wonderful, can I get a podcast of this on iTunes?

[bennymabo]

this is one of my favourites i practica many times thankyou

[mickeymecom]

beautiful! thank you!

[alony2]

The best !!!!!!!!!!!!!!!!!!

thank you .

[ngndoor]

Excellent practice - -- i loved it!! thank you . . .

[bikiniclad]

Great video. Perfect level for me :)

[userheha]

She has a beautiful posture, and her voice is very relaxing! I've been doing this work-out every day (almost a week now) and I already feel changes in my body! Thank you very much for posting this video

[nancycicatelli]

love you, for sharing your wisdom!

great lady

[mrsmboom]

I love the yogayaks vidios Thanks

[Bubbabbq1969]

Thank you... This workout is wonderful!

[Silverstarlightt]

Very relaxing, thank you.

[missdeasyfatmawati]

thank you for postint the full yoga sesion ....

[RoboMan77]

Fantastic practice. wonderful poses for both strength and flexibility. Thank you so much...

[ashesoot]

Great teacher, amazing class and beautiful setting. Yoga could change the world!!

[whyyesyes]

About at 10-25 minutes I felt a pissed off and anxiousness. The exercises release a lot of buried anger and emotions. But I just said to myself that negative emotions are not allowed, and moved through them.

Yoga is amazing. Way more than just exercise.

[aljiman]

Great Yoga session. Best one I've found on youtube. Thank you.

[AnastasiyaHrabar]

That was amazing! Thank you so much. I do this everyday, it gives me so much energy and I am less stressed. thank you again. You are great!

[umyliu]

Thank you very much for this beautiful video!!!

this has made my day, I tried to practice twice with your morning and afternoon class. Hopefully you will have more video like these two.

[slithygogs]

this is one of the best yoga videos i have come across :) i use it daily. it has such a wide array of positions, a really great variety. and she is such a natural. thank you.

[xxassessment]

This was absolutely wonderful to do, you are a wonderful teacher =] and have a beautiful voice.

[mcjazzieify]

that lot of  work.

[mcjazzieify]

i love  yoga so much

[17saturnino]

Oh my Gosh! That was hard work.

[cuteagain]

wonderful..i 've practiced it..its great and peace

[danceron1]

Thanks

[sharpayas]

hacer yoga te hace crecer???

[YogaJeanne]

GREAT voice quality and the crashing waves were perfect. Excellent practice for the intermediate yogini. Do you have more practices to view?

[AmnistY21]

this is perfect for me . thnx

[ciabrandefors]

sooooo good!!

[auralee143]

Thanks so much - what an enjoyable video.  Namaste.

[LIVEETERNALLOVE]

thanks!

[montezumayoga]

Morning and afternoon practice now also availabe on DVD.

[ThePrincessona]

Thank you so much. I have RA and it's hard to leave my home. Is there a way I can get a copy of your videos please?

[WaldFee707]

thank you for the lovely video. i am homebound due to chemical sensitivity (cannot go to a yoga studio) and this made my day. namaste

[ameliajay21]

Thank you for a wonderful practice. Namaste!

[montezumayoga]

thank you all so much for your feedback, it means a lot to me.....i learn so much from you! enjoy the practice!

[hollabelle]

wonderful, thank you!

[cstrandquist]

This was so incredible. Thank you for posting! Wish I could afford a retreat right now from freezing cold, stressful Chicago.

[360azimuth]

Thanks much for posting a full-length workout with voice instruction at a level that is challenging but not insurmountable. You are a good teacher.

[viviangrrrl]

@360azimuth Yes! I wish there were more videos like this one on youtube.

[daveyjon]

This was wonderful. Thank you very much.

[jfeduszc]

Wonderful, the perfect level of challenge for me (early intermediate) and very good vibe.

[hiroreruCG]

very～beautiful!!!!

[mysweetdynamite]

This was fantastic. Thank you so much!

[syntheah93]

I love this! Major workout with great relaxation. Thank you for sharing!

Namaste'

[pmpstr247]

Fabulous body