Overhead Press, Deadlift, Benchpress observation and critique

[mauri85zzio]

how many days do you train a week bro?

[RJORRIS]

Today I accidentally mistaked you for that other youtube bodybuilder "Nick Wright"...

[loomjake]

Great form great strength!

[ediot6969]

So is this how u train always more for strength. 5 /3/1. How can I find out about it and get into it. I recently lost 62 pounds and am happy with where my body is at now I want some serious strength.

[SNaRF66666666]

@ediot6969 its prolly something like 80% - 5x 90% - 3x 100% - 1x

[klum03]

very impressive dude

[encryptedword]

Very good ogus! Nice Work out!

[xdemonslay3rx]

Deadlift doesnt fuck your back?

[pt191145]

@xdemonslay3rx not when you do it right... it is the best exercise for building mass for the entire back.

[pt191145]

all good lifts and good form, but i would suggest that unless you are just wanting to incorporate as much core as possible (which doesnt seem to be the case since you are using a belt) stagger your feet on your shoulder presses to give yourself a more stable base... when i did, my workout weight increased instantly... it helps eliminate that core sway, and i would wager that you would be able to squeeze out another rep with that weight. that is all i could come up with.

[lovejazzy805]

very nice getting stonger..

[xrisp]

Lifts were - Owned by Ogus™

[3000potatoes]

Training like a beast!!

[slyshotz]

when doing this sort of training with the heavy weight (to gain muscle mass?), how many sets and reps should you do?

Cheers and keep up the good work!

[MiG70h2]

lmao ! that guy in the red shorts that was mirin was like "FUCK MY LIFE" i give up haha !

[pirata13]

damn strong! keep it up matt

[backsnaps1]

Does this channel give advice? or does he just show his workouts? New to this channel.

[oax22]

How do you calculare your macros matt ?

[rampagetapout]

Hey matt for the past three days ive been watchin all ur vids starting from the first one on... I really enjoy them and im on the vid where ur 3.5 wks out... ur my biggest inspiration cause u have such a positive outlook on not just bodybuilding but life in general, good luck with whatever u decide to do this year

[gmanconsulting]

good weight with the military press. my glutes are sore from squating yesterday.

[CaptainCrunch541]

DAMN SO MANY DUDES MIRIN' IN THIS ONE!

[the2gun]

Juice

[XsuperbikeX]

looking awesome Matt!

the power lifting will be interesting, gonna be waiting for more vids to come!

[midgetking101]

damn!

[theasianmafia1]

dude is straight mirin at 0:07 for like 20+ seconds LOL

[wmontano8]

great vid bro, keep it up

your boy, Will 

[mrlarusso78]

First of all, I like your videos. However you asked for criticism. All I have is tell Matteo to SHUT THE FUCK UP !!!!!!!! Every time you pick up a weight, "COME ON!!! PUSH IT!!! LET'S GO!!! ALL YOU!!! YOU GOT THIS!!!!"............that's what 15 year olds do.

[Nikken11]

Great form overall, only thing i noticed was that little pinch of a bend you get in your back when doing deadlifts.

[spencerfitness]

dude u r seriously a very strong human...the bodybuilding world may have stolen a very giftin powerlifter as well...love the videos man

[pbhenry]

Very good form on these lifts! when is your powerlifting meet?

[yorkbell]

ogus, quit bein a little bitch and start making vlogs of all your workouts again!!!!!!!!!!

[athai1989]

Looks good to me.

Maybe on the Deadlift when you start your hips should be higher, so when you start the back is parallel to the floor.

Heck I'm not sure if I'm doing it correctly. So ehhh I'll found out soon enough.

[TunnelVisionAthletic]

layne norton walk ups better be a regular from now on!

[raivons]

look pretty massive ,good job

[TimeDefeater]

1:04 for awesome the black dude his awesome "damn"

[HomicidalDavid]

@TimeDefeater I did not even notice that black guy said "damn." lol

[ninjabic]

swagga steppin up to da bar. haha

[BobcatFitness]

dammm thats whats up!!

[CampbellFitness]

NIce job Matt.

[dlqovoplb]

Can you do videos on how to do standing military press correctly? or some techniques

[blazersfan7]

coming ALL the way from Layne's house with his walk!

[UpalKashey]

yay chubby matt is back!

[spencerydc]

post your vid to scot mendelson's thread on the misc. he'll give u some ballin critique.

[HockeyPIayer]

He's a beaaaaaast! Nice and strong buddy! Keep up the good work... I'm looking to hit some of those numbers soon as well BW 160 ;)

[AlsavierWoW]

Looking good on all.

[FitnessAngelo]

Good work bro. I see that dur Wendler is working for ya man! Planning to do any powerlifting meets soon?

[Dkingofcharleville]

Military Press- Create more of an upper back shelf, by using more of a clean grip!

Deadlifts-Perhaps hips a tad bit higher?

[VRJohnny2k]

all i can say is - BEAST !!!!!! good stuff going on - keep it going



[lambo5277]

How could anyone possibly say any negative!!!!

[jinunit]

im gunna be soooo pumped if you do a powerlifting meet!!!! gahhhhhh!!!!!!

[rattancito]

nice lifts.. nothing is obviously incorrect. Keep up the good work!

[bhupinder27]

I thought all your lifts were good. If anything i'd say watch your ass when benching because it seems like it might go up. But other then that excellent form and terrific lifts.

[yorkbell]

Im currently sitting with a medicine ball on a hard ass knot in my ham ouchhchh

[jhh7185]

dat dere bloat!!!

loving it man

[Fl1p3x]

Ahhh your hair is growing out nicely lol...KEEP IT.I liked you better that way for some reason...no homo...

[FAA041909]

did you do the layne norton walk before the deadlifts? lol

[flexforall2]

@FAA041909 LOL yes, It seriously helped me focus haha

[kostasphil]

@flexforall2 mirin you 're strong Philipino dude

[yorkbell]

@FAA041909 actually its the cristiano ronaldo walk

[43Steelerss]

@FAA041909 Oh lawd lmao^^ THEY SAID YOU HAD CHANCE!! WILL YOU SACRIFICE TO WIN??

[43Steelerss]

@43Steelerss no chance*

[MrBrownpride530]

Third

[B3nizz]

respect for you man! keep up the good work

[rerereremixxx]

1rd

[0hisofly]

second!!!!!!!

[rsx06]

First!!!