Chest & Back Exercises: Upper Body Workout : Dumbell Incline Bench Press for Your Chest Workout

[TheInvalidChronicles]

Hey does it matter what degree you are at? U can do these just on the floor?

[allbiznessboxing]

Seriously the best commercial I have seen at the start of any vid on youtube so far.

[ommatol94]

i want your calves:((

[taylorgang1223]

Is I weird that my barbell bench is 15-20 lbs heavier than my dumbbell

[Killer390]

@taylorgang1223 no, it's not. It's actually harder to dumbbell press because there is more stabilizing involved.

[14Jaro07]

@taylorgang1223 no shit?

[w4lyfb]

@taylorgang1223 nope, cause with dumbells you need to stabilise them a lot more and it requires more strength. =D

[13098519]

I once herd you shouldnt tap the weights together at the top (full rep) because the solid mass of metal tapping each other creates a sharp vibration that can fracture your bones in the wrist? Anyone have any knowledge or experience on that?

[twyztted]

does this work better then with the bar for a flat bench press?

[pithikoulis]

Question: What is the difference between the two exercises?

[NoShit12]

@pithikoulis Different Muscle I think, it's working on the thin of your chest two of those, but different location.

[billyblackburn87]

can you do them lying on the floor i dont have a bench?

[pithikoulis]

@billyblackburn87 had the same problem. Just take a piece of wood and put diagonical to your bed and floor. Else you can just make pushups with your feet on a chair or a bed. Has the same effect.

[Mendelevium146]

whats the best seat angle to do that?

[xfile2010]

fuck Dave Chappelle! Michael Vick?

[technoexpert112]

I think they should have a medal for they have 138.756 videos!

[kagolko]

can someone help me- I have done many exercises for chest but unfortunately my chest didn't form a good way. can someone please advise exactly what exercises I have to do in order to shape my "boobs" properly. Please note I'm a bloke :)

[camcollins710]

Dave Chappelle On Roids!!!

[shannonD68]

How many reps should be done?

[canecamillo]

@shannonD68 I do 15x4

[WorldPeace4All6]

@shannonD68

50-75 reps for 10-15 sets for each exercise is the norm

[HomeFryMoped]

@shannonD68

I do a warm up set of ~12 reps, (this warm up set is supposed to be easy)

then follow I with

10, 8 ,6, 8 (these sets I try to burn out by the 2nd to last, to last rep)

and I increase/decrease the weight to fit these amount of reps.

[ryan215553]

at the end, i think he just noticed that they caught him :/

[Coletraintheknicks]

cold blooded!

[Rwy02]

fucking that stupid writing

[ne1l007]

The angle is too steep. Use 30 degees also whilst doing the incline dumbell press brine weight lower to chest.

And try bigger weights. what were those 10 kg?

[Vash2Red]

@ne1l007 He was only showing ppl how to do it, I'm sure he does more than that.

[rsfedme]

@thekoolestguyaaa It's the same as bench press, only it focuses more on your upper pectoral muscles.

[salviileo]

I'm Rick James Biatchh

[08robertb]

and you twist the Dumbells during this exercise while your bringing them up and down ?

[Vassild]

buff dave chappelle

[TheKillingNonmuslims]

الله أكبر الله أكبر Allah akbar Allah akbar.

[acerfucker]

TheKillingNonmuslims Go Fuck urself .fucking bastard .

[altenburg423]

Is Wayne brady gonna have to choke a bitch?

[TheGreatVice]

what should the one dumb bell weigh in kg for this exercise? anyone

[firdaus125]

@TheGreatVice as heavy as you can go while still maintaining proper form and not too many/few reps as well

[eproxy100]

He's flaring his elbow out too much and not going deep enough.

[lokrenzo]

WHAT PART OF THE BODY DOES THIS WORK ABS

[TurkishMan8594]

@lokrenzo no the chest and a little bit on the shoulders

[asdfkie]

hey does anyone know how to do this without the inclined bench? I havent got a chair that goes down like that either.

[Axekura]

well u dont really need a bence,i much prefer to do them on the ground,because it gives u protection and range limits and it wont injure u.

[asdfkie]

@Axekura yeah its good for doing it flat but i need something that will support me at 45 degrees so i can do the inclined one.

[semprenerrazuri]

very good exercise only that i always rotate the dumbells while i push up.

[retha122]

do i lock elbows

[JeReL19]

Im thinking of using my office chair for the inclined bench.

[thenoyse]

@JeReL19

I was just leaning back in my chair and mimicking him thinking the same thing! I would imagine after doing so much the chair snaps lol

[rejamesed]

haha yeah or if the office chair is on wheels then it might throw you completely off balance

[Cambocombo]

Dave chappelle

[themayorofchicago]

@Cambocombo Lamo

[vanillascy]

@Cambocombo dude no lie right before i saw this i thought he looked like dave

[greiper]

when you don't need to get any bigger it's just so easy to take some light weights and show how to perfectly do the exercise... =T

[labmastersteve]

Lol

Hmmmm isn't that why YOU yourself tuned into this particular video?

To see how to properly do the exercise?

When making instructional videos all instructors kick it back a notch to ensure they are not teaching bad habits, or bad form. Both lead to injury.

[msperb1]

why are you all guys so pathetic n pessimistic? imean he did ryt, so instead of appreciating why the hell u all just say bad words about him ?

[ContinentalArmy1776]

msperb1,

Because unfortuantly people today are haters. They are jealous and will never admit it.

[BenBeanin]

Because they have never been to a gym in there life and are lazy dorks who do nothing but drink mountain dew and play World of Warcraft.

[CREAMPIEsupreme]

youtube fights = boring

[keyrabuns69]

riflemanbob is a pure douche. I have never seen levels of douchebaggery this vast. His comebacks are terrible and totally off point. Of course he thinks you need psychiatric help....he's so fucking stupid that normal people seem weird to him. What a grade A douche nozzle.

[RiflemanBob]

I see that I really pissed you off. I hope that your emotional pain will go away soon. I never wanted to hurt you that badly inside :( And please try to find some professional psychiatric help. You really need it. And I'm serious.

[MoylesMad]

Yep i'm say here in tears with my mum patting me on the back saying everything going to be ok. You really hurt me good with your pointless comments on youtube.

[RiflemanBob]

lol you make me laugh. But do you really live with your mom? So your also a mamas boy?

[MoylesMad]

Are you really that stupid that you don't understand sarcasm? Well clearly you are.

You know some guy once said, "When you argue with a stupid person people will often wonder who the stupid one really is"....guess that's my cue. Bye.

[RiflemanBob]

Looks like I've won this argument. You pussied out.

[MoylesMad]

Nah I don't like Shakespeare at all actually. Think it's kinda gay so shut up and get a grip yeah. Wow I can tell your only about 12 years old and if your not, you bloody act like it!

[RiflemanBob]

I'll get a grip on your fucking throat if you were in front of me right now. Then I would break your face and all of your limbs. Then I would sign all of your casts at the hospital. A hate it when stupid people on youtube (you) are always starting shit with good people (me). Tell me, why are you trying to bother me? Do you just enjoy annoying other people?

[MoylesMad]

You would get a grip of my throat would you? Break my face etc? And what the fuck do you think i'm gna do? Sit back and let you do it? I don't think so fuck head. I responded to what you put to the other guy because I believed you were in the wrong. You called the guy a dumbass when he was trying to help you. Arrogant prick. By the sound of it i'm the good guy. Your the jackass.

[RiflemanBob]

You show such typical argumentative behavior. And after I break ur face then I will cut your dick and jam it into your ass. All of your blood will be on the floor in 4 minutes. I've seen this, I've done this, you dont want this.

[JonnEliTShakur4life]

I eat people like you for breakfast, mate

[BenBeanin]

Shakespeare is kinda gay? Damn dude you just got the stupidest person of the week award. I hope you are proud.

[dougerber]

that sucks that they opened up that big gym and no one is there working out.

[RiflemanBob]

what does he mean by "arching your back" ?

[rea93rea93]

dont worry just stay flat aha

[RiflemanBob]

give me a real response you dumb ass.

[rea93rea93]

your the dumbass because hes telling you NOT to do it so you dont eve have to know at watch the vid you fkn idiot he shows u...

[RiflemanBob]

your the stupid reatard would cant give any real responses.

[MoylesMad]

Your the stupid one for not knowing what 'don't arch your back' means.

[RiflemanBob]

your the stupid one who has a retarded username.

[MoylesMad]

It's a friggin username on youtube not the name of a bloody Shakespeare play. Get a grip you stupid fuck.

[TheFemaleJock]

oh ok, i dunno, i always got my best results from arching

[rrrtbds12223]

so should you keep your elbows right under the weight?

[CoolKidinTown07]

i do bench press and dumbell pull over... should i replace dumbell pullover with incline bench press?

[hsadek]

No, you shouldn't. Pullover works the lower part of your chest, anything done on the incline bench will put more emphasis on the upper part of your chest. What you should do, is add incline bench press to your workout

[XowntXihqX]

do u bring chest out?

[rautaanousee]

upperchest.. also middle

[araban6]

is this excercise upperchest or lower chest??

[grayz69]

correct me if im wrong but, it depends, if you want more mass, add heavier weights and low reps, around 10-12, but if you are looking for definition id say go with endurance style training, lower weight, higher reps, so you dont have to use heavy weights for chest, its whatever works out for you

[hifispeakersystem]

if u dint saw he said for endurance...l2read nig uh

[sean8564]

you really shouldn't give advice when you've no clue what you're talking about. Low weight for chest?! 5lbs for 40 reps?!!? WTF. Keep the weight as heavy as possible, 3-5 sets of 6-12 reps! 5lbs... lol

[OkkLuvabletotally]

help does 10sets of 10reps on bench pressing make you bigger

[yofavcracka]

not a problem, a rule of thumb ive followed is if the food has more then 30% of its calories from fat, I dont eat it. Try that.

[yofavcracka]

to lose "man boobs" you need to lower your bodyfat. This exercise will build muscle, but you wont ever see it until your bodyfat is gone.

[prettyb0y1992]

20lb's what a lightweight, u need to go heavy with lower sets!

[rlmoney]

dumbass

[wazzberger]

Couldnt agree more, he sounds like just another "Dick-Bag" who wants to tell the world how much he can lift.

[forridersofsatan]

hi im new to the weight lifting so im on here looking for what to do and how to do it,i thought this would work all of your chest how do you work your lower part of your chest

[yofavcracka]

decline bench.

[DRxSqueakin]

decline.....but if u have "man boobs" dont do lower chest workouts. Try just doing upper chest and upper back workouts.

Upper chest to pull up on ur "man boobs" and upper back to tighten the skin which will pull back on ur "man boobs".

Oh and eating less saturated fat helps too, :)

[forridersofsatan]

thanks for that mate and yeah it did help

[TheFemaleJock]

what the heck is he talking about don't arch your back, you have to arch your back to work your chest

[lonelli111]

how many of these i need to do on day ? for a good training ?

[GOTNOTIME4BS]

I was told that it was good to arch your back when using the bench press because it makes your work your chest more.

[TheFemaleJock]

it does, this guy is wrong. sometimes expert village gives the wrong information. you must arch your back to push your chest up to work your chest

[mappy456]

No this guy is correct your wrong.

[saosaosaoy]

lol!!!!!!

[curtiscoolio]

no. what youre talking about is spot reduction. ex: if i do abs more itll burn more fat around my midsection

spot reduction doesnt exist

[redmurdera]

those are flys not a press

[sempaialexeo1111]

flys are like when u bring ur arms out not up and down.

[J1N50KU]

wow good video's

[unknowntrue]

i dont have a incline bench what else could i use

[jonboy7777]

buy an incline bench :D

[PureDdser]

hahaha you wont hurt yourself if you go down lower... you'll get a better workout. if you don't go down all the way your not working part of your chest. making your chest not look as good.

[crazymuthaphukr]

that is the stupidest thing iv ever heard...if u dont know what your talking about dont, you may feel more burn but that burn but its your joints that are feeling it not your muscles, dont act like u know what ur talkng about

[jnixon2010]

Thanks for the help~ Very informative and accurate!

[mohdrehan]

12 reps each set of 3

[necktie305]

how  many reps for each ?

[hiphopman72]

damn man ... ur video are so good !!!

thx for everything !!!

keep it real

[henrytse]

how heavy should the weights be? is there any way of guaging how much you should be pushing based on how comfortable or stressed the reps make you feel? thanks!