Biggest Loser 6 - Trainer Tips 3

[trevfrank]

fresh? yogurt is a mold bacteria LOL same with cheese

low calorie? hummus is PURE FAT

stick with the fruit and you'll feel beaut-100% of the time

[Moreba]

@trevfrank Homemade hummus contains as much fat as you want it to contain.

Use 1/4 cup of lime juice, 1 teaspoon of good quality olive oil, a pinch of salt, a pinch of black pepper, 2 tablespoons of chopped cilantro (or basil if you preffer), and a tablespoon of sesame seeds toasted, get it all in the blender along with 2 cans drained chickpeas (or aprox 3 cups home boiled drained) and enjoy.

150 cal. for 1/2 cup.

7.3g protein

40.2mg calcium

238mg potassium

6.2g dietary fiber

3g non sat fat

:D

[benbarnes89]

another thing thats good i think she did this on another segment an apple sliced with cinamon and splenda heat it up for 30-40 seconds its really good even if you really want something as a snack during the day

[Obamadose]

what are some healthy toppings to put in a sandwich?

[sxychirris]

what do you mean exactly??

[Obamadose]

@sxychirris I mean in terms of protein what cuts of meat are sodium free, low fat, etc

[Lynn358]

i really want tortilla chips and salsa atm. :)

[42DMS]

I love you Jillian,you inspire me soooo much,Ive watched you and Bob from the very beginning,I love the show, you all have changed so many peoples lives,you have saved their lives.

[42DMS]

I wanna do this so much,I found a diet plan in a book and I lost 12 pounds in a week! it really works and its healthy,not one of those crash diets,I was so happy when I got on the scale and it was 12 pounds lighter!I just got 40 more pounds to go,I hope I can do it before summer gets here,Im tired of putting my life on hold!

[Minyadagniriel]

keep going and update us kk? :D

[martif84]

12 pounds is too much in a week you idiot. If you don't think that's a crash diet then I don't wanna know what you consider a crash diet. It's impossible for you to lose that much weight unless you lost a limb. It was probably water weight that you lost anyways.

[sxychirris]

WOW!! what diet was it??

[anniecec]

How's chips healthy? xD

[aquagal313]

they were tortilla chips. Generally they aren't cooked in oil, so they're not as bad as normal potato chips. but i get your point, still they're not great 4 u

[Minyadagniriel]

do blue corn chips- organic count?

[GiaMarieCarangi]

Wanna read a fanfic i wrote about Jillian? its nc-17 though. message me.

[daona2]

yeah! I DO!

[AmandaWiddifield]

I WANT HER SHIRTTTTTTT

I LOVE JILLIAN :P

:)

I will be a trainer cus of her :)

[liplylips]

TOtally good ideaa! and 2nd comment AGAIN! xD

[loopyguy10]

Good video and who was the person who lost third after they made the teams?And I got the first comment too!