POP Sculpt: Total Body Workout

[thuminhthinguyen]

I tell people I have a personal trainer who makes me work the hell out of my body and motivates me everyday!...her name is Cassey!! <3

[BlogilatesTV]

@thuminhthinguyen haha nice!

[MTatjana2010]

@thuminhthinguyen hehe me too!

[djw80158]

so fine & so fun to watch :)

[MrInes89]

LOVEEEEE IT !! and I LOVE U :))

[BlogilatesTV]

@MrInes89 love u too!

[aride89]

So much fun! cant breath! haha

[BlogilatesTV]

@aride89 haha yay!

[hdzumba1]

Bring on MORE TONING!!!!!!!!!!!!!!!!!!!

[hdzumba1]

AWESOME!!! Precise moves....nice and clean...very effective!!!!!!!!! Love the vid :D xoox

[myproserpine1]

i LOVED this work out, thank you so much!!

i feel greedy just asking for this

could there please be more videos on slimming different parts of the body? (arms, legs, sides) rather than forming muscle?

i love your videos and follow them almost religiously

[delacruzgaby]

Hey Cassie! First thank you for everything.

How do you prevent from getting bulky? According from a friend when you eat after working out you get bulky... is that true?

[fashionlovemac]

Does this make muscles or burn fat?

[gurlsconfession]

hey this was intense..yes very intense...more cardio and sculpting workout...thnk u

[melB8002]

oh my god this workout hurt so good.

I know I'll be sore tomorrow

[whosdavid]

more fat burning workouts pleeeeeeease? (^_____^)

[StayPrettyNatalie]

I'm in the suburbs right by Chicago and it is 50 degrees here O_O So much for having last years blizzard repeat.

[reneecara16]

Is it normal to feel sick during this workout?

[arimichelle]

This was INTENSE. Love it. If I'm sweating, I know it's working...

[BlogilatesTV]

@arimichelle Good job!

[sam139139]

OMG! This will make it in to my everyday workout! My friends are already asking where they can get your videos from! I'm always bragging on how PHENOMENAL you are on my twitter! Thank you for inspiring me Cassey!

[BlogilatesTV]

@sam139139 No prob! Thank YOU!

[DidSomeoneSayHorse]

These are my favorite videos now! Do more just like these with cardio and weights! LOVE IT! I'm sweating good and feel great! Thank you Cassie!!!! <3 all of your videos! I dont know what i would do without them!

[BlogilatesTV]

@DidSomeoneSayHorse Awesome! I will! Thanks

[rayna73]

Love Love LOVE this workout! Thanks so much Cassey! You keep working out so motivating. I would love for you to make more workouts like this. The workout was so challenging and I love that I am still getting my cardio in. Thanks so much for making these videos.

[612m]

You are sooo motivating ! Love your workouts ! Very simple but effective, I'm defenitly feeling it the day after ! <3

[BlogilatesTV]

@612m Very nice! Thanks

[ashleighb16]

Cassey,

I have to tell you that I have been watching your videos forever! I started working out to your vids and they really helped me start wanting to get healthier and more fit. I've lost 25 pounds since I started and I owe it all to you. Anyway, regardless, that's not why I am commenting. This is my favourite video by far! I hope you do a lot more sculpting videos with weights. I've been wanting to get into that lately and this really helped. Keep it up! :)

[BlogilatesTV]

@ashleighb16 thank u for writing! i am so happy u have found them to be helpful.

[omanitshann]

Love these! please do more like this

[MLEvlog]

ahhhh the mic is coming in a little hot. Need check the audio, Girl!

[BlogilatesTV]

@MLEvlog I know..Working on it! :)

[BlogilatesTV]

@MLEvlog yea i know...sensitivity was too high

[MissAndreaChavez]

I love it!! thanks for making working out so easy and fun! Cheers from Mexico!

[marykateashley501]

what if someone walks through and on the path? haha . btw great vid cassey! :D

[BlogilatesTV]

@marykateashley501 they did...

[Kateeemacxo]

very nice start for weight workouts!!! liked the bouts of cardio in there as well! and for women to start 5-10 lbs is plenty for arms. I used my 12 lb kettlebell for the squats because I do squats all the time. :) great video again Cassey!

[2xxash]

I used water bottles for this workout as I dont have weights. I have very little strength in my arms Do you have any tips to built arm strength without weights and by the way Im only 16? Loved the work out :)

[ViennaQueen]

Awesome workout!

What do you mean by doing this 4x? 4 times a week?

[BlogilatesTV]

@ViennaQueen 4x in a row

[aretimisicefire]

Love it!!!!!! You should definitely make more of these.

[Ilovelife0611]

thank you so much cassey, I love you :D

[Ilovelife0611]

thank you cassey<3

[Bananayoghurt1000]

Stupid video, squating with a 5 pound weight, your clothes weigh more than that, just tell your viewers to wear a baggy jumper and they won't have to waste money on the toy weights, srsly 5 or 8 lbs is about 5% of your bodyweight and will make no difference AT ALL

[BlogilatesTV]

@Bananayoghurt1000 Why don't you try the video first before you make a comment like that? The weight used is dependent on reps, movements, and range of motion. Obviously I am not creating workouts that are pointless.

[lilu7711]

@Bananayoghurt1000 

[jazal78]

@Bananayoghurt1000 Actually it was pretty tough, and I am sweating like crazy. Great workout Cassey! I would love more sculpting videos.

[MsCapsuna]

Just finished this workout and loved it! I did it last night as well :) I love that sore feeling in my muscles!

[BlogilatesTV]

@MsCapsuna that sore feeling is the best

[dislexicocreader]

You are amazing :-)

[BlogilatesTV]

@Hottie0926 Yea I'd just go heavy unless you're dying!

[Hottie0926]

I only gots two 10lbs and two 2lb :P So I do go heavy all the way w/ 10?

[NaomiDawnRN]

I love dripping with sweat. Thanks for making my fat cry! 

[koreantaiwanrock]

I have a question .. I' one of those Asians who get bloated face .. No matter how much i eat it doesn't go to my body much and even if it does i lose weight easily but i have a problem with my face! They always get fat so easily so do you have any tips for me? I need to lose my face fats fast ..

[according101]

Cassie u r amazing!!!!! Tnx.

[BlogilatesTV]

@mzm8888 Lift heavy, yes.

[BlogilatesTV]

@XTHIG You betcha!

[BlogilatesTV]

@BlondiesBeautyCorner I'm working on the stretch vid now!

[BlogilatesTV]

@cesgems Yes they do!

[BlondiesBeautyCorner]

I just finished this workout and I feel amaziiiing! Thank you!!! :) Could you show us some warm-up and stretching?

[XTHIG]

You're such a badass Cassss :) LOVE YOU VIDS ! ! ! Love the pushing burn!

[cesgems]

does these exercies burn fat???

[tcmercedes88]

@cesgems lifting weights def burns fat. It helps you build muscle and the more muscle you have the more fat you burn throughout the day :-)

[OrganicMocha]

This was amazing!!!!

[mzm8888]

love the video!!!! 3

[mzm8888]

cassseeyyyy i love you soooo much!!!!! i have loose skin arnd my tummy n triceps aswell as saddle bags :-( will adding heavier weights help? m hitting the gym 5 times a week & eating clean. plz hellppppp!!!

[kblonde92]

love these strength training videos! I need lots of tips to help mix up my weight lifting routine!

[theregoescheetah]

I'm going to do this for a month once everyday and eat healthy lets see how this goes :)

[BlogilatesTV]

@theregoescheetah yes do it!

[coolgirlpopin101]

that was great!

[ItsAPear]

I love this!

[blogilates]

@ItsAPear so happy u loved!

[KeeTee13]

Burn fat workout next please :D

[tyeshabx2810]

Yes , I've already started on the shoulder presses . ... !

[BlogilatesTV]

@richeezgrl10 I do! I really do.

[BlogilatesTV]

@richeezgrl10 Ahhh I am trying to work on something like this!

[BlogilatesTV]

@kathxrynxo Hahaha

[BlogilatesTV]

@AndreeaMartin Thank u! I will!!

[BlogilatesTV]

@missjones873 Are u coming to the meetup in Sydney!?!?

[ReillyAJ]

Nice!

[heaartshaped]

i just did it 4 times ,what a workout:)I don't have heavy dumbells,so i filled 2 wine glass bottles with water lol,still i need to get some dumbells haha!great job once again sweety<3,regarding the question in the end of the video, i'd love a fat loss workout!~kisses

[lovejazzy805]

Great workout.. had to favorite this will do this workout tomorrow thanks..

[missjones873]

Your videos (in combo with a load of others) have saved my bacon this week because in Australia it's been raining HEAPS lately! Thank you!

[sharlol28]

I love your videos! You are so sweet:) Kisses from Italy!

[cally836]

forgote some chest and need more booty /legs

[AndreeaMartin]

Cassey u look great!! Loved the workout! Do more of these!!

[leighannemary]

I'd love to see some alternatives using resistance bands, I have a ton of those but no weights :(

[kathxrynxo]

"Kick whoever you hate. Kick em in the face! Annnnd probably shouldn't have said that.. positive energy guys.."

[richeezgrl10]

I wish you had your own app for the iphone for everyday tips and goals. Maybe even a calorie counter. That would be absolutely awesome!!! I would totally get it.

[richeezgrl10]

I love you and your videos. SOO inspirational and you seem to really enjoy doing this for us. THanks soo much for being great!!!

[BlogilatesTV]

@AerdnaDeer You're welcome!!!

[AerdnaDeer]

Yay, thank you, this video came right on time! I was looking for a sculpting workout routine!!

[MyHappyFeet02]

thank you! i've been wanting to do weights!

[saima119]

This workout is Amaze Balls! And so are you! Thank you so much just what I needed right now xoxo

[milppu]

THANK YOU! I've been waiting for this. :)

[srhlynnzie]

I totally love this! I love weights plus cardio excellent combo, do more of these!!!

[BlogilatesTV]

@IdaBirkemose Yea audio was kinda crazy...

[BlogilatesTV]

@dislexicocreader No worries, I won't! Just adding more content to ur arsenal of workout vids!

[BlogilatesTV]

@catelaura Thank u! I'm so happy u like it!!

[BlogilatesTV]

@gleunghw Ok will do a printable later this week!

[BlogilatesTV]

@TheAAA5078 Yay!!! Will do more for sure!!!

[BlogilatesTV]

@teresaa0002 Type in pop cardio fat melting routine

[BlogilatesTV]

@Striving2bePerfect I'll still be posting on there but this is my main channel now! Don't unsubscribe the other. The blogilates one will have workouts w top 40 music.

[musiqfiend7]

THIS IS INTENSE! *_*

[roro110011]

wow please please do video that long or even longer without weights!

[moodylupin]

@roro110011 It's the same, just drop the weights if you don't want to use them.

[LeekaLisa]

I think I need to do this one b4 class today! Must tone up:)

[Striving2bePerfect]

Awesome video, loved it!!! But if I only have a set of 3 lb weights, is that okay?? And also, are you now using this channel instead of your original Blogilates one? Should I unsub that, or will you still post on there? Thanks

[moodylupin]

@Striving2bePerfect Don't unsub.

[lakshmiaridni1]

Best one ever!! Loved those jumps at the end, felt like a videogame XD

[teresaa0002]

BURN FAT VIDEO PLEASE :)

[herpsterchannel]

this burns so good ahhhhh! my thighs are burning.

[RelaxSunshiine]

OOOH I AM TRYING THIS WOO! ;D

[gleunghw]

printout please!!

[catelaura]

I love it! It's so good!

Thanks Cassey! You make working out so much fun! :)

[shrutzification]

I don't have weights :(

[SienaFit]

@shrutzification Use water bottles or anything you have in your house! If not you can get used weights off of craigslist or ebay for super cheap! Hope this helps! 

[Gemm91]

@shrutzification You could always fill a water bottle :)

[shrutzification]

@Gemm91 Yep..will try with water bottles or I might even end up buying new weights :D

[FinsternisSan]

@shrutzification Use a bottle full of water, a can of tomato/beans. House hold items work no problem :D

[moodylupin]

@shrutzification Get them. They are worth it. But you can use anything as weights. Cans, water bottles (20 oz = 1.25 lbs; 1 water gallon = 8.35 lb), a book... You can also just put mighty tension in your muscles as you do the moves and it will feel as if you were lifting something.

[missjones873]

@shrutzification Use some big water bottles or cans

[2xxash]

@shrutzification water bottles

[dislexicocreader]

Love it but please don't stop doing pilates videos

[IdaBirkemose]

weird sound but great video - I can live with it ;)