This is a great video. Nice combination of technical information with a bit of humor. I just played it last night for a workshop I did for a few of my yoga students. Thanks!
Love your work! Do you think the instruction to engage the deep pelvic bowl "as if you have an egg resting in the center of your pelvis, and without gripping the genitals, try to lift the egg up to the center of your belly" would work, and if so, would be effective for both sexes? Can't wait for part 3 or equivalent!
looking for part three!!!really great from UK
baguabunny 1 year ago
where is your studio?
NWGirl30 1 year ago
This is a great video. Nice combination of technical information with a bit of humor. I just played it last night for a workshop I did for a few of my yoga students. Thanks!
lbminn 1 year ago
@lbminn That's wonderful you got good use out of it. I'll have a book out on the pelvic floor this coming year, new videos and more.
SamsaraPoleStudio 1 year ago
Love your work! Do you think the instruction to engage the deep pelvic bowl "as if you have an egg resting in the center of your pelvis, and without gripping the genitals, try to lift the egg up to the center of your belly" would work, and if so, would be effective for both sexes? Can't wait for part 3 or equivalent!
sadienardini 2 years ago
AWW to bad you took #3 down. this was so informative! after having 3 kids im all jacked up LOL. Thanks again
shopalotmary 2 years ago
I'm working on a bigger video. Am editing it. Slow process.
SamsaraPoleStudio 2 years ago
Can't wait!
shopalotmary 2 years ago
waagh! where's part 3?
iwabuchiruka 3 years ago
Sorry. I deleted it.
I'm making a new, better version soon.
SamsaraPoleStudio 3 years ago
otay, thanks
iwabuchiruka 3 years ago
For women you use Penis in the cervicle, how would describe pelvic floor muscles engagement for men?
466sunnysky 3 years ago
There are some cues that work well, and I emailed them to you. : )
SamsaraPoleStudio 3 years ago
Very informative videos. Can I have those cues too please?
Peace
sirgerry 2 years ago