You are fat. Why would people take advice from your on how to lose body fat, when you have a significant amount on your own body. Is it because you tack on Dr in front of your name?
dr clay if i Jogg 3 miles every other day is that good or bad.. i also do weight training 6 days a week .. i just need some help wit my diet anyone plz help? im 170
@nextenjoiskater you're doing way too much. you'll burn youself out on that programme. do 4 days weights and two days jogging or 3 days weights and 3 days jogging as a MAXIMUM. Jogging's not really the best cardio anyway; try hill sprints (or sand sprints as in the video above) instead.
dr. clay i like your clips. ive been 225 and now i'm 195 and wannabe 175. can you help me a bit because weightloss is slowing down with me now. thankks in advance
Good advice only because you didn't connected this concept with another commercial product for fitness.
nickgreat 1 week ago
You are fat. Why would people take advice from your on how to lose body fat, when you have a significant amount on your own body. Is it because you tack on Dr in front of your name?
ConcreteRiver 3 weeks ago
dr. clay your awesome man
finkertin 11 months ago
Thanks Doc. Are you a MD ?
funguy29 1 year ago
whats the best way to get my BMI below 20%
killerducky420 1 year ago
where do you get your steroids? can i have the number of the dealer
nikonxxx 1 year ago
dr clay if i Jogg 3 miles every other day is that good or bad.. i also do weight training 6 days a week .. i just need some help wit my diet anyone plz help? im 170
nextenjoiskater 2 years ago
keep doing it
holysmokes700 2 years ago
@nextenjoiskater you're doing way too much. you'll burn youself out on that programme. do 4 days weights and two days jogging or 3 days weights and 3 days jogging as a MAXIMUM. Jogging's not really the best cardio anyway; try hill sprints (or sand sprints as in the video above) instead.
DavidWelburn 1 year ago
dr. clay i like your clips. ive been 225 and now i'm 195 and wannabe 175. can you help me a bit because weightloss is slowing down with me now. thankks in advance
23viktor23 2 years ago
Man I am soo fat.. I am supposed to be like 175lbs I am 215...
candyman8909 2 years ago
We're in the same boat my friend. Diet has to be the hardest part---i live in chicago, we're all about food.
Stereo2030 2 years ago
i was 215 (max) before, now i'm 198!!
I'm doing a semi- raw food diet (80% raw veggie, 20% meat) and it's been working for 2months now. And, I barely exercise even thou i should xD...
YumeWire 2 years ago
then get off your ass and do something about it
holysmokes700 2 years ago
Dr Clay, should i weight train and start doing cardio or interval training to gain most out of a fat burning exercise.
francis2dez 2 years ago
holy shit dr clay, you look a lot different. Alot bigger too!
panhead88 3 years ago
Yeah, it's amazing what shaving your head and gaining some winter fat will do... and it ain't pretty! :)
DrClayFitness 2 years ago
thank you dr. clay
saintromes 3 years ago
You're very welcome!
DrClayFitness 2 years ago
hey dr clay if im trying 2 build size and strength should i be doing cardio if so how much?
HornetUK1 3 years ago
Some cardio is always good. How much depends on the individual and their goals. There's no simply "do this much" formula.
DrClayFitness 2 years ago