DeFrancosTraining.com - sample mobility drills

[bajsmannen92]

great warmup exercises, really appreciate it!

[7andro7]

is that marc popovic the hockey player?

[TheProtoType5]

r these used to help get loose

[ThaRealistWarrior]

thanks you for helping me joe!

[paulv79xx]

Wow, Guadango's Shoulders are so Jacked!

Hey Joe, Just refreshing with this vid. Getting ready to introduce some Russian Kids to the prowler.

Best

Paulv

[Sabazel]

Got tight hips and such so thought about these. Just finished a circuit of 6 of them with 45sec rest intervals followed by light weight front squats practicing technique.

I'm beat...conditionally that is. :D

[fitstrong1]

Thanks for sharing your knowledge Joe, everything you put up is always excellent and is helping my career a lot. Cheers

[Pmryborg]

excellent before squat - great warm-up for the wheels :)

[attemptedmurder06]

How many circuits of this would you do. What is this type drill recommended for? Good for warm up on squat day?

[dlj1]

Joe, I have a question about these drills..I have the Parisi speed school DVD and it has loads of these kind of drills and such but do I do these before my workouts or on off days..I bought it and I don't know why I should be doing them. Thanks

[BreaksWax]

have you tried doing them after your workout?