John Bernor explaining how to use a bench shirt

[CSJSBEASTS]

Great video! Thanks for the info, is that shirt a rage-x?

[tomlennon1000]

anyone know how much a 150kg raw bench would go up with your standard bench shirt

[asdfzxcv6901]

@tomlennon1000 Depends but typically any where between 25 and 100 lbs... I'd expect a 20 kilo increase for you right out of the box... Once you train with these your RAW Press will also go up in weight... Good Luck...

[lifttheempirestate83]

hey guys yes he made that an open back...as for the best cheap shirt I couldnt say...multiply or singleply? inzer, titan, and overkill are def the best on the market. inzer shirts are cheap and awesome!!

[robertbright777]

did you make that an open back?



[EasyTooIShop]

Really cool video. Thanks for the instruction!

[superbench75]

hey im thinking of buying a bench shirt but im kinda broke,what is the best cheap benchshirt?

[nickbevs]

@superbench75 very very very tight under armor and a belt. :)

[NiallJones1986]

Spot on that mate, tried a titan double ply shirt twice now ! Easy comin down needed about 400lb+ thou, thanx for the demonstration :)