Trampoline Central - Front to Seat Landing Demo mp4

[vexumpig]

i had to do that att school today its very hard but after a bit you will get used to it i had to put a mat on the trampoline to do it and i was the only one who couldn't do it.

[TrampolineCentral]

By the time the front landing is in the bed the hands are in the correct landing position. The hands should not be crossed over or fingers inter-laced but fingers pointing end to end with the arms forming a diamond. The skill is over rotated so you are right in that it is landing bum first. Well Spotted. These videos are used as observational learning aids for trainee coaches so are not meant to be perfect examples. In terms of back breaking the front landing would have to be very poor

[LeCoolCucumber]

Your way of doing this is very sloppy first your are doing your front drop first, you hands are ment to be under your chin as if your were cracking your knuckles.... and you are actually landing on your bum in your seat drop your legs need to touch the tramp as well, you can break your back by doing these to moves strung tohether wrong.