AB WHEEL

[KnockCZ]

for anyone who wants to try this but doesnt have the wheel, try using a skateboard, it almsot exactly the same :P

[Nottotv]

this shit must definately fuck up your lower back...not for me.

[jimspencer2004]

fucking hell! that is ridiculously hard.

[ChimpyBOB]

How many sets of this do you do?

[upyachka666]

nice. I'm on 5 so far, with straight arms... awesome excersise

[stockrex]

Ok I'm bout to try this

[stockrex]

ok couldnt even do one.. lower back gave right out... coudlnt even do half-assed ones either.. and i'm in pretty good shape..

[roquey44]

Tom what's your schedule? Daily? Every other day?

[Tom220678]

well i tend to train everyday martial arts

i would attempt the ab wheel or dragon flag 3 or four times a week i dont really use weights as such , i prefer body weight i also use thick poles to develop hand wrist and finger strength

[JRT140]

I think you'll find the variation of extending your arm straight over your head instead of having bent elbows a lot more challenging.

[colonyGGG]

My thoughts exactly JRT, good point. I've been doing this with my arms straightened. It will be good workout if u do abs with wheel plus medicine ball and gym ball. U don't need weights in abdominal training at all, believe me guys! Everyone keep up the good work!

[Journeyride]

That takes a lot of strength for I know first hand. My father is going to post a video soon on you tube doing his exercise wheel. My father who is the King of the ab wheeler still to this day at age 64 can still do around 70 reps all at once. I wish I was able to do that but I cant. You keep up the good work and one day it may pay off

[Tom220678]

my effort is poor here im just being humble when will ur dad upload that video god bless him

[chase6470]

He makes it look easy and I can tell you: it's not. It takes a lot of upper body strength and a strong back.

I'm just starting and it's tricky even in a kneeling position (especially if you're overweight). Great demonstration.

[goldcapsule]

incredible！

[Tom220678]

actually i made a better effort on my second attempt 16 all hard work and I made a standing ab wheel tutorial

Thanks for your comments

[1ToNJaB]

nice job... keep it up.

[Midnight101]

Nice demonstration!

[thinredline11]

does this put to much pressure on ur back?

[bgfeener]

your lower back shouldnt hurt when you do this. this is an advanced technique in the video - try doing it from your knees for a less intense version

[admiralsironman]

Hey My Broda!

HUH Huh, I see you r training hard!

OHHH. Run Run aproves.

See you at the temple

[theycallmebruce]

hey i just got 1 of these 2day

how do u get started so i can b pro

also do they acutally get results

i hav been doin crunches and leg raises for ages now but i dont see ne results

[sanjaymj]

man that's great simply great .That's a great workout for great abs

[Tom220678]

hank you but i think i have better form on my second attempt and more reps

[Kevinrasadio]

damn dude, I thought this video was gonna suck, but that was fucking impressive. well worth the 38 seconds.

[Tom220678]

Thanks kevin respects brother but I made a better effort on my second attempt better form as well

[SKostic]

The ab wheel is all i do for abs, it works perfectly. Never thought of trying it like this, nice post.

[Tom220678]

my advice watch your back if trying this way way your arms a tooo straight it can put an enormous pressure in your lower back train safe

thanks for the comment

[sunnyboyz00]

your arms arent straight enough..but very good effort..

[Tom220678]

Thank yes indeed my arms I made a second better attempt,the stress this places on the lower back goes up tenfold if the arms are completly straight but yes I am not happy with this effort!

[sunnyboyz00]

r u taiwanese by the way? r u a bboy ?

[Tom220678]

no i am from ireland, I have been involved in the kung fu since i I was young, it is a particuler five animal hung gar style respectivly

[sunnyboyz00]

so basically u have lived in taiwan all your life ? ado u speak mandarin ?

[albaqaahuna]

If you've practiced kung fu for many years you have the core strength necessary to make the transition to a full roll-out with the ab well. You do it very well, btw. I didn't know that there was a version other than the one with the arms straight out.

[kc727]

Tough. To anyone who hasn't used an ab wheel: Dude just pwnd. Five stars for you. . . .

[Tom220678]

actually my form was off on this effort, however i have better form on my second ab wheel effort

thank you

[tcevallos]

dude, that was a perfect demostration!am going to try it tomorrow.thanks.

[Tom220678]

thank you very much actually think this demo isnt as good as my second vid watch ur back and abs and make sure u warm up also u could use a wall as a guidepoint

train hard train safe

best of luck

[Sbando75]

Fantastic, very good job.

[hufarted]

hell yeah bro. That's some serious work right there. Flex the 6 pack if you've got it.

[DieDicken]

wow

[Paudogi]

awesome