Steve Cotter Kettlebell Abdominals - Double Get Up Sit Up

[FYPNLP]

Wow that looks like it would kick your ass.

[011jlp603]

Yo haters, don't be jealous. He's the best!

[jgfergus]

Ok Steve...try it without the KB's on your feet.

[gtrgy888]

Steve Cotter is weak? Yeah, and I'm the provost marshal. What a tool.

[mrstanbmw]

@gtrgy888 you are joking right

[hellomynameis151]

@jjhaywood He's like 160lbs and on these videos he never uses anything smaller than 53lbs in each arm.

[nesbitt615]

ouch!

[DavidBlanch0]

I got to try this with two 12s today. Really tough. Could only do three. Steve is amazing :D

[samuraiinblack]

Proper form and technique is how you prevent yourself from being injured while exercising. If you have neither, expect to see your doctor more often.

[19SRyan]

beastt!~

[rukapashnik]

yea... this guy is amaizing

[techsan08]

its not bad on your back at all if you start out with low weight on concentrate on technique. kettebell technique is simple to aquire but key to producing results. it in fact strengthens your back and glutes very much so. if you want buns of steel kettebells are a good way to do it. been doing kb's for 3 months and already have seen excellent results.

[conway668]

Some people have commented that it's hazardous for your back but I think that this is not a problem. If you keep your back blocked (keep it from moving, or in isometric) it shouldn't be a problem. It is exercise for this area directly also because it works this area. I do a variation of these on a situp board.

[rockbodyfitness]

its hazardous because there are a lot of people teaching improper technique. any kind of strength training is dangerous if done with poor judgement

[xelfgal]

amazing!!! THAT IS HEAVY SIT UPS

[EZrussian]

Damm, thats impressive. How much are those kettlebell weight?

[702decatur]

those look like 88 or 96.. I know he uses the 96.8 for sure for his feet the other ones might be slightly lighter.

[Housegezeichnet]

hmm, looks a bit dangerous for the lower back

[yunta51]

Don't worry about Steve, he's a mutant.

[MikeEves1]

Only if you have a bad back from doing isolation exercises all your life.

[motule]

yah, i am afraid he isn't using your local gym's ab machine therefore it must be bad for your back right? i broke my foot and my wrist and have been using kettlebells for rehabilitation because they are safer than isolation exercises. i can assure you i have better posture from using them and my back is stronger than it ever was.