In-Home Cardio Workouts : How to Do Steam Engine Exercises

[dima9944]

Is better to do this standing like this, or laying on back like crunches?

[1Rageee]

Its Not Good To Put Your Hands Behind Your Neck Cause It Affects he Neck Bone

[ochbolton2000]

@1Rageee If done properly your hands will be resting behind your head above your neck, and the motion will be done with your torso, not pulling your head towards your knees. Its amazing how many people just do the exercise without learning the correct technique.

[terrilynn517]

I like that one :) I do lots of different types of excersizes in the pool and I started Zumba last spring... I am in great shape and want to maintain it...I was looking for something else to do in the winter other than zumba.. :)

[FieldsOfQuantum]

felt great just had 5780 of them and i'm a 4 years old girl

[Avataryoutuification]

@FieldsOfQuantum Bitch, I'm 2 and I did over 9000 of them.

[iwozima]

stupid...

[bmwgtrm3]

does it burns fat ?

[huffdogg4223]

@bmwgtrm3 no exercise specifically burns fat. Any exercise burns calories. If you burn more calories through activity than you eat in a day, you start burning fat.

[1204justice]

Budlight commerical -

[Xtrainingsweden]

I wouldn´t say you work your abdominals very much in this exercise. The graviation do the most flexionwork. But it is a simple cardioexrecise that also train the diagonalmovement, so I think it´s a good exercise.

[AkumaRyu27]

Oh shit, man oh man, boot camp....damn i luv this workout...Steam Engines..wow..

[memo849]

of corse horse

[FlyBallML10e]

This is great! Just did like 150-200 at 2 in the morning and feel great! ;) haha and I'm a 13 year old girl

[Willster54321]

this is hwo i can pass the sobriety test sumtimes

[619pandu]

hey guys these cardio workout are very useful before ur actual workouts for bodybuilding.

[magdodi]

notice that there is absolutely no jumps or ankle stress

[magdodi]

i like this one it helps replacing treadmill if you have injury with your feet

[killerneon302]

my F5 button pwned that ad

[Artin95]

how many shall you do atleast

[Z1GGYK3V]

@Artin95 Until you start breathing deeply.

[piggemz]

f5 to skip commercial

[ORiGiNALMOTHERFUCKAH]

LOL!!! He's trying to suck his dick

[domasrock]

so metabolism means when you eat a meal you shit it out quickly and not 2 hours ago ?

[YOUmommaHAX]

just one problem, This isnt cardio for losing weight, this looks more like a workout for the muscles, and not cardiovascular type.

[DownL04d]

how long will it take to lose 10pounds if i work on this 10-20 mins?

[SuperDamasus]

@DownL04d - 1,000,000,000,000,000, years :O

[DownL04d]

how long will it take to lose 10pounds if i work on this 10-20 mins?

[randompersononintern]

This exercise works your legs/thighs....like SERIOUSLY.

[katbubbleface]

Thanks kyle i love you

lol (:

[bannnjac33]

arms should be straight ,he is making mistake here.

[seepdyclucluxter22]

can someone only use this and end up love handle free along wit a nice tummy?

[mypage14]

@seepdyclucluxter22 yeah as long as your diet is in check.

[Jackobe24]

can someone tell me how many of those are we suppose to do??

[ilovea4eva]

is this safe for women?..

[BartmanX]

i really like this one. thx man

[Recoil333]

If it's army, I'm in...

[aznbullet95]

isnt this exercise muscular endurance not cardio? :O

[deeW422]

the trainer guy is sexy =D

[catchfree84]

this is army stuff

[xfasha]

does this really work i mean cuz i have a flat stomach but i dont have abs so does this work for like getting abs??

[GoGenesis1]

youtube abs in 3 mins lol

[jayhayes2007]

does anyone know if this sort of cardio will slow my metabolism down?

[crazyghetto978818]

normally when someone who workout a lot, they tend to have a faster metabolism. Why? Metabolism is the rate at which your body burns calories.

[BestialBlood]

@crazyghetto978818 it works like that because the bigger your muscles are, the more energy the will require to work, and since calories are our bodies energy, bigger muscles generally burn more calories. And since metabolism is the rate at how u burn calories, the more fit you are, and more powerful your muscles, they will burn more energy, thus increasing the rate at which you burn calories.

[sexyasskiid123]

@crazyghetto978818 they have a faster metabolism becuase they do compoud cardio workouts its pretty much non stop dumb bell lifting and push ups etc. you get the idea

[nirson123]

I'm not an expert but...any exercise can slow your metabolism

[MrRobotoToo]

It'll increase your metabolism. Regular aerobic exercise stimulates the body to produce more fat-burning enzymes.

[tomanatorness]

exercising doesn't slow your metabolism... it burns calories... build muscles to burn more calories...

[chilledkirby]

I know expert villiage doesnt reply, but can someone else reply, could I use leg/ankle weights to make this more useful?

[Freshhhhh1982]

Of course.

[ThaRealistWarrior]

i would myself because it would add to it and more power needed to do it

[VictorUndead]

yeah,  i would say leg/ankle weights would add to the resistance.

[tomanatorness]

don't, you might get pain in your pelvic area...

[JustHere155]

I do this for 3 minutes before working in on my abs =]

[nirson123]

how much reps?

[theRedneckLady]

Jil, try stretching before your not using those muscles your use to working, and probabaly because your not use to it, once your body starts working it more, it won't hurt

[JiLTrainee]

When I do this, my back hurts, is that normal?

[Hehealmostfunny]

i dont think so, when i do it my back feels fine

[allon]

how long do you do this for? and how many reps?

[EvilTH36]

wow i tried this for about 5 minutes and about died lol