265 Decline Bench Press

[treyboyblue]

man forget them haters...u did good....

[yourcooltoo]

slow down for what man, explosive power it where its at. just control it better, or reduce the weight a bit

[Nohomonigga09]

nice nice.

[bmoresgent]

Thank you

[blade83336]

what does this help build? i no it focus on the chest but what does the decline thing do?

[bmoresgent]

Decline is for the lower chest

[keithyarmouth]

Gotta love the old school Jordan's.

[bmoresgent]

I have just about ever pair that came out. You will see that's all I have on in my videos

[BCK0RAVE]

whats your max on bench?

[bmoresgent]

415 now, But when I did this it was a little over 300. One of my videos show me doing 365

[selahwarrior]

very good, and yea hitting the pegs always messes me up to

[bmoresgent]

Thank you, It was my fault I should have slowed down and controled it more

[gibmirbenzin54]

impressive

[bmoresgent]

It was okay. I could have controlled the weight a little better

[gibmirbenzin54]

its not your fault the pegs got in the way

[dodgeracer08]

Hey first off nice job man, quick question how much can u do on smith machine decline bench compared to decline barbell press, because the gym i go to doesn't have a regular decline bench just a smith machine for decline bench and i am doing 3 45's on each side for sets of 8 and i was wondering how much i could be doing on regular decline bench. Also what gym is that it looks like a nice one.

[zcarenow]

my question is how do i get my left chest/pec to be more of the same size as my right. It seems noticeably smaller. What workout routine should i try? Should i use dumbbells or barbells or stationary machine weights? thanks.

[bmoresgent]

Don't just work one side keep doing both. and only use dumbbells for a while. One side will always be stronger than the other. The smaller you are the more noticeable it is. Just keep on working out and hope it gets better.

[zcarenow]

I am a small guy. 5'6" 150lbs. Should i use more weight for my left dumbbell to make it bigger to even out with the right side? Or will using a barbell be just as good?

[bmoresgent]

Using more weight on the left then the right is a big mistake. Keep using the dumbbells and keep the weight even.

[zcarenow]

Ok. Will use even weights then. Thanks.

[zcarenow]

what muscles do a decline help? i mostly see inclines

[bmoresgent]

Declines work lower chest while inclines work upper chest.

[jattu78]

good job man have u tried the smith machine its more smooth andgives u a better form

[bmoresgent]

Thank you, I hate the Smith machine. This was only my third or fourth month of working out. I was still new to things my form is much better now.

[ryudom]

smith machine is horrible, takes away stabilizer muscles and increases imbalances. and not just for bench press

[pbjtoast]

holy crap dude u are huge

[AdamsJoshua85]

what supplements do you take? I'm interested to see what works for other people.

[bmoresgent]

I'm all Muscle Tech I take just about all there products. Gakic, Leukic, Creakic, Nitro-Tech, noNOx9, Anator-p70

[qeni]

ure just wasting time and money by taking muscle tech products dude. peace

[bmoresgent]

Have you looked at my new flat bench press videos yet? I've been working out for less then a year and my max as gone up 195LBS my 1rm as of today is 375LBS. When i started in late December 2006 my 1rm was only 180LBS. Weighing 196LBS and my bench going up 195LBS in ten months. That does not sound like a waste to me.

[rctriplefresh5]

good job especially since u havent been lifting long

[bmoresgent]

Thanks

[Greg2162]

I accidentally press 4 stars, cause it's 5 stars man great lifting

[bmoresgent]

Thanks, After looking at your videos five stars mean a lot