Running & Training Techniques : How to Improve Your Running Form

[wonderfulpumpkin]

Thank you Sameul

[rupetify]

very good help

[marquisdecendre]

Man, buy yourself decent shoes!!!!!



[MrSmokeythedragon]

@marquisdecendre lol thanx i knew someone would say that just hoped it was'nt me lol lmfao

[22SMB]

Keep rewinding at 0:15 Thumbs up if you think ut's funny :D

[mabbinaisa]

nice tips thanks so much it helps me a lot especially for my first time

[Cobrakay2003]

Love that old lady who keeps passing by :)

[clarkey1009484]

nice video, only one thing, yu must lean slightly from your ankles, not your waist

[swissQ8TIYA]

Thank you .. Helpful tips ;)

[Essential25x]

I'm happy I get to waste 12 seconds of my life watching these god damn adds.

[zazenzach]

@Essential25x

get the adblockplus addon if you are using firefox. it blocks ads

[satownhustler210]

wanta learn how to run just watch me.

[TheAla09]

1 second ago i can't believe how some people have not learned from the past and have stayed as racists 'till this day. come on, guys, it's the 21st century! so much research has been done, and on a genetic level, we are all the same. graduate from the past, guys. stop being ethnocentric!

anyway, thank you very much for your videos. i've been watching them since i've joined 10k races, and i have improved a lot. from 1:03 to 49 min. :)

[hwuman]

rofl anyone else notice the lady in the background at 1:19 using incorrect from while the guy is explaining correct form!

[dejanoporno]

feget

[Glitterfaysss]

I used to have those shoes when i ran track!!! The beat the hell outta my current Nikes. wish i could find em again :P

[12elfutbolista]

Is running the same as jogging?

[MrProathlete]

@12elfutbolista i always think of jogging as a slower movement with out strides and running as a faster movement with strides and sprinting is going afap lol but thats just me

[elguitarist666]

great video, bad camera angle

[TheAznsensation15]

its kinda funny how a mcdonalds ad comes up before the vid

[taiwanadventure]

Good video, real straightforward and helpful.

[0587dave]

why are there captions? just because im white doesnt mean i cant understand the black man

[8683172]

@0587dave they are on most tutorials for workouts

[Twenty20graffiti]

way to point out the stuff we already know lol expert village sucks! the guy was alright i guess but the stuff mainly he talked about people already knew about

[Cherrypoppins18]

@Twenty20graffiti Really? I didn't know this. Don't assume you know everything.

[joijaxx]

good tips, thank you.

[killergulle21]

hahahaha 0:28 gay

[changobacafuut]

@killergulle21 hahaha

[Jake60640]

Good vid except I think some people run with their toes pointed out because that's the way their feet and legs are formed, not because of bad technique. It may not be good for them to point them forward because it would be putting their appendages in an 'unnatural' position for them. Some people just weren't 'meant' to be runners. Not to say they shouldn't, it's just that they don't have the ideal body design for the sport. But I encourage everyone to run if they can.

[my1cars1a1shed]

thanks mate ;)

[Festool4]

This is good information.... Thanks

[timtimtim1888]

why so much hates? lets watch the video

[packer4evr]

this guys voice makes me wanna kill myself

[shakes0]

no good...

[rorschachh]

i find that sometimes my form suffers when i release a powerful gas (flatulence). it pushes my hips forward and me into the air several metres - i live in wales. any advice on how to compensate for this or possibly incorporate this into my running technique?

[ekimbell]

you live in whales? lol what?

hey lets praise Jesus Christ every day for he is truly awesome! amen. lets pray.

[ulisha01]

yo manz dem look guy..go change ur shoes bregin..0:27 gay

[backstreetblue]

wow really smart , i will definetly try it .

[blrrosenberg]

i think i've had a meet on that track

[bigballer215]

It looks like it's about time to change those shoes.

[SuperXrunner]

obviously you have never ran. I can tell you are of the Plump Variety!

[bigballer215]

Actually, I run quite a bit and I change my shoes every 500 miles.

[SuperXrunner]

I'm proud of you and you should be proud of yourself as well. But your negativity was irrelevant to the video and his shoes does not look abused. If you looked closer. Anyways, the negativity is the only reason I responded. Have a nice day :-)

[bigballer215]

Actually, now that I watch it again it HQ, his shoes don't look so worn out. Nonetheless, my comment was not really negative at all. It was a basic observation without putting criticism on his running or coaching ability. Actually, your comment was probably one of the most negative ones on this wall. :-)

[LosingMyBalance]

that's probably a lie bigballer... but whatever

[ekimbell]

the best training method is to forget about training and running, forget about your diet and diet rules and then put your faith in Christ Jesus our Lord.

[BrOoKLyN2893]

that makes absolutely no sense you fucktard

[ekimbell]

@BrOoKLyN2893 accept him into your heart and develop a relationship with him and you will see the good he offers!

[oObluebear]

lol 0:27

[CanadianInfantryman1]

tht shit was funny when he did the sloppy running

[thyrdwurld]

thanks man btw this looks like kezar stadium

[UFB85]

Why does everyone hate on Samuel. Samuel is awesome! Plus, he knows his stuff.

[klee519]

because fucking people are racists

[SuperXrunner]

good comment :-)

sorry

[kdrast03]

anyy body got advice on how to do toe running for distance

[WhiteScarWolf]

depends what distance

[kdrast03]

like 800 to the mile

[WitherAway1232]

great tips...this really will get me an extra few minutes of jogging on my usual jog

[durian555]

Very clear  n easy to understand .

Thank you very much , Samuel

[gsxiii]

Hahahaha!

So wrong yet so funny.

[engie12]

haha

[kylecrasher124]

Thanks for maken the vid,this helps out a lot of people!

[future23titan]

Wow thank you so much.. I have been working on improving my speed, and this seems to help a lot. With everything i'm using, I seem to be getting faster by the day. As always, I believe that in my sport, football, speed and strength is the best combination you can get. Thank you for posting this video, it helps a lot...

[doughboy20211]

sammuel iz cool he helps

[ultimatesoccerdawg]

nice vid

[meandyaya]

Thank you for posting your tips, very helpful. It is unbelievable how rude people can be for no reason kmel56!!

[azsports13]

Very good tips,gonna help me a lot