Plank into push-up: Athlete365.com

[juliusURVAN]

are these exercises for seniors lol, cuz that is some weak shit. i thought you were doing a planche pushup where your body is fully lifted off the ground. lame dude. why even take a vid

[Alleyezonthegift]

I do these but i finish the rep with a full pushup

[legalenigma]

Awesome! Thanks for sharing this.

[koolwhat]

I got a solid core because of this exercise..!!!

Loves it..!