Hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my sister lost a lot of weight with it.
Captivating movie clip... I have been running DietOramy healthy eating plan (uncovered it on the search engines) for quite a while now and my own effects are already remarkable - I dropped 7% of my overall unwanted fat within the
Oh hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my cousin lost lots of weight with it.
this is the best video ive ever seen, i am now 100% sure im ready to do this, ive been vegetarian for 8 years but giving up milk/eggs/ alcohol seemed very hard, love makes you fly high though, keep up your channel man
Hi hi! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some awesome things about it and my buddy lost a lot of weight with it.
Hi hi! Have you considered intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my cooworker lost tons of weight with it.
@monoroma1 don't think about "how to start" :) Just go to the store, buy a TON of fruits and vegetables.. all the types you can find! find out what you like, and start eating it to the max. That's the key!
I don't have too many nuts, mainly salads and fruit. I have lost 10 inches off the waist over aproximatly 4 months with exercise. It is so easy I fail to see why it is not more popular, My skin looks better and I feel years younger and full of energy,
I just started TODAY! I used my cheap blender bought my fruits and veggies at Costco but as time goes by I will improve to a commercial blender and buy from my local Farmers Market or Organic Food store.
that is so amazing! I have been eating more veggies and fruits and i feel a lot better. I still eat "regular food" and i can tell when i do, i feel bogged down. I didn't get a juicer yet. Can anyone recommend one a decent priced juicer too me. Preferably under 100 dollars. I was looking in to the jack Lelain (sp) juicer. is that a good one?
Yeah !!! I bought one at Wal-Mart, and I am using it !!! Pretty good !!! Today I was depressed and made a spinach/radish/parsley juice mix... And felt much better !!!
Never have I commented but I have to say it feels by divine design that I found myself watching your videos. I am 27 year old mother of 3 and have been diagnosed with a pancreatic tumor. In all my research no one knows why people get tumors or cancer. So my research all leads me to food. I don't want them to cut me up if my body has what it takes to heal its self. Thanks for the love and knowledge you share. Stacy
ok.. say your a skinny teenager.. YOU CANT SWITCH TO RAW FOODS because youll lose too much weight because of our metabolisms ive tried it and i was very upset..
hey man, very nice upload. I've seen some of your other videos and they are very informative for non raw fooders. You inspire people and spread the word about a great way to eat and live life. Anyways, I've tried raw for a week and it has been so extremely cleansing and cool. Don't know how much longer I can go but your videos have made this short experiment so much easier and so much easier. Keep going man and keep making the awesome vids!
Hey #UN#, I love your channel! Keep up the good work! Let's stay in touch and become friends! Feel free to Subscribe, Like, Comment, and make Favorite to my YouTube Vids too!! <3
A raw food diet can be a healthy alternative if you are smart about it. The reason so many people on this diet are losing so much weight is fruits and vegetables are about 95 % water. It's the illusion of eating. The worst thing that is killing so many people is inactivity. Most people have a job where they sit all day, they sit while they drive and get home and sit to watch tv, they sit and eat and then lay down to sleep.
That's awesome to hear of his weight loss :D I've been trying to integrate more raw foods in my diet. I've completely cut out my chip, pop, and MSG jerky habit like I used to eat in high school. Now I've been eating organic produce a LOT less red meat and I want to make my diet at least 80% raw now :D I can't eat any of that artificial crap anymore since it makes me feel sick when I do :p
ive started my juice fast today want to do at least 30 days and this video has inspired me, i done a green smoothie fast in november but i didnt do the key thing of resetting my eating when it got out of control and now still kept off the weight but i have lots more to lose and i find fasting an easier way for me to lose weight because i see the numbers drop everyday and it keeps me going.
I started to drink some green juices, i still eat some (but less) of the regular food, but i feel that the raw veggies and fruits just help me to feel better and improve health, maybe not as magically as life regenerator claims, but it is definitly an improvement, You wont live forever, but you will live longer and better.
Steve's going bald!!!! According 2 ur other video he should have great hair due to going RAW!!!! & Juicing.....so what happened to his hair???? It's rare to find asians going bald let alone one's as young as Steve. I've also noticed that quite a few men who've gone on this diet with not much hair on the videos to the right --->
I'm smiling behind my laptop :) This is so cool... Good for Steve! Can't wait until I have enough money to buy a juicer! Until then me, my husband and kids are eating as much whole raw fruits and veggies as possible. Love u Dan!!
I would recommend a vitamix blender or something similar. Juicers don't give you the nutrients you would get if you used a blender. I've used juicers and I can tell you from experience that you'll get more bang for your buck if you invest in a good blender. Vitamix has a 7 year warranty. Good luck!
@truGEMini01 You don't need a juicer, just use a simple blender. I have been using a simple blander for two weeks now to blend fruits and vegies. I lost 10 pounds in two weeks!!!
@IdentityHero No, not necesserally. One thing you have to realize is that the body hold on fat to keep toxins in it. That's one of the reason why people can lose so much weight with the raw food diet/ juicing/cleasing or whatever you can do that detoxify your body.
I've seen someone lose alot of weight quickly simply by removing meat and most animal product, replacing it with plant protein sources and adding the more greens he could.
So what am I doing wrong? Been eating nothing but fruits for past 3 weeks and still weigh the same :( 2 bananas and naked juice for breakfast then grapes for snack, bananas again for lunch and then apples.. Yet no weight loss...
Give it 3 months rather than 3 weeks, some people react slower but belive me, you will come around. Just stick to it. But you should definitely eat lots of veggies too! And a few nuts and seeds. Not only fruit (though it's also good). Being raw is about variety just as with a regular diet. Good luck! Also, drink lots of water, if you're just slightly dehydrated, the body will actually store MORE water (holding on to weight), rather than ridding it when you put plenty in.
i've been dabbling in the raw food lifestyle for a few years now and finally am on the right track, eating at least 85-90% raw! i feel fantastic and balanced, and this video is even more inspiration to keep up this healthy lifestyle.. thanks for sharing the knowledge and love!!
I don't know what to do, cause right now i'm back on low carbing but trying to do alot of veggies with it. arg...maybe i can just do 1 day of veggies & see how i do cause meat is alot of trouble, (i don't do chicken & beef) jst lamb, fish, turkey. I don't get hungry @ all....mayb i need a raw food meal plan or something..i don't know.
i cant afford organic foods they are twice the price i do try but have kids and find it hard to buy these things i have got an allotment now to grow some foods but its never enough due to weather and other problems but thanks for the advice i shall try and eat as much raw food as possible
Of all the juicing videos by dan the man, i never hear mentioned as to how much juice you should be drinking daily in order to lose weight. i came across some website where it says you should drink a gallon of green juice daily to lose weight.. is this true??
Hello there saw the video and hey im drinking the juices and water trying to change for the better had a lot of problems with my back i know i need to lose weight have hypothyroidism thanks for the inspiration you bring on you tube.
I am 3 weeks into a mostly raw diet....only raw juices during the day and mostly sprouts, sea greens and live foods for one meal a day. I'm feeling really great and now hoping my skin contracts...body is deflating fast! (I'm 53 and have about 40-50 lbs to lose...)
@eldrama2 No... You still need your protein... about a half a cup of nuts every other day should be fine... Or just take vitamins... Centrum works well.
Hi Dan, I've been watching your videos and went out and got a vita mix; I am juicing about a gallon of juice a day(mostly greens) and consuming some cooked foods; nuts and chocolates/sugars and not suprisingly I am gaining weight. Any suggestions on what I should do/not do in order to become healthy and lose weight? I so look forward to your comments.
@mean2y0u ...... It is simple. I am day 15 of my diet of fruits, vegetables, and nuts and I have gone from 333lbs to 317.5 in 10 days. I am now back up to 320 just by eating some sushi last week and going out to eat at a steak house once. It is not a joke, the results are truly amazing. My breathing is better, bathroom trips, sleeping habits, mode is a lot calmer, body stiffness is going away.... My body is healing, and I am glad I started 15 days ago. Which is was years ago
This is so cool. I released 100 pounds in my first four months of being raw and fasting. 3 years later... I'm 170 pounds lighter than when I began. Raw food + Fasting works!!! It's a lifestyle choice that I love!!!
i would go on a raw food diet if my family could afford it but atleast im eatting some watermelon for each lunch 2 mini watermelons for 4$ = good deal and a cantaloupe for 1.50 really cheap
ok dan the man, i have seen some of your vids and am intrigued and so i now seek your advice. fruits and vegetables only? ive always thought myself fairly knowledgeable on nutrition, but dont you need protein? where does it come from? and the big question. im 25 male. i serve in the united states navy. fruit and veggie juices via blender, well, im assigned to a ship, not much an option for me, limited on food choices. any advice you have would be of great help. thanks.
@MOLLERBT21 Just eat as much raw fruits and vegetables as you can! The more fruits and vegetables you eat, the healthier you will be! I eat only organic fruits, vegetables and get protein from soaked nuts and seeds! I am very healthy from this way of eating...
@liferegenerator soaked nuts and seeds? what do you mean soaked? im currently eating some almonds, granted they are salted with sea salt, but i couldnt find any non salted ones at the store. what are your thoughts on store bought juices? and ill say now i always read ingrediants, i buy as pure of juice as i can find, no concentrate. i like to see blank juice pasturized, and thats it in the ingrediants. also, how about organic juice?
@MOLLERBT21 raw almonds soaked in water for 24 hours are alive! Roasted almond are dead and have NO vital life energy! In your situation just just want to focus on eating as much raw unroasted unpastuerized foods as you can! Fresh fruits and vegetables! FRESH RAW FOODS! GOOGLE IT! LEARN ABOUT RAW/LIVING FOODS! :D
@liferegenerator yea man you've convinced me to go on the raw food diet. im always looking at the ingredients of food anyway. have you drunk V8 juice before? it seems pretty healthy, 99.9% fruit juice. Is that good? or wouldnt it be alive?
@Rasabihariji so your saying you process food the same way as a bull? eat nothing but grass, see how you look. if you really think people process and digest foods in the exact same manner as a bull, then your about as ignorant as they come.
if ur gonna bring up nonsense like we cant digest grass then ill use another animal as an example and see how u squirm out of that one.
a gorilla is next to identical to us anatomically and pure vegetarian. and that has more muscle than a bull. where does it get its protein from? soy? beans? cheese?
@MOLLERBT21 Hi, I'm a biologist and a nutritionist. Ask yourself a question: How do you build a cow, or an elephant or a buffalo, etc? Lots of muscle there? Needed protein to build it? In their natural world what do they eat? Grass, greens, leaves? Your greens are the source of the amino acids of which the protein that builds these animals are made. We've been programed to believe we get the protein from eating animals. But they, and we, get the amino acids to build protein from greens!
@AlgernonSidney If you will ever notice that cows, elephants and buffalo are huge. That is because they have huge stomachs. The reason that they have such huge stomachs is they have to consume such large amounts of food inorder to get the protien they need. Grass and leaves have little protein. Beans and seeds are high protein. If you watch the docomentry "Food Matters" They tell you to get on a raw food diet and take vitamins. Not enough vitamins in raw food which is mostly water.
It's soooooooo hard! I stopped awhile ago and just started again yesterday.. More determined this time.. Hope I can stay with it but not totally raw :/ eat lean chicken breast or fish for dinner but Fruits and veggies only throughout the day
Hi Dan, i want to eat raw but for some reason am finding it very hard.i dont know where to start. please dan point me in the right direction. i would love to get rid of my asthma that i have has all my life. when i was 4 and 6 it almost killed me and last year came very close to dying from an asthma attack. (im only 18) i would love to be asthma free and not take any meds, and i think being raw would do that. thanks
@bladdan I saw a Dr. Doug Graham video on youtube (can't find it now) and he was saying that nuts and seeds are typically about 70% I think, probably not a great idea to do too many if you'd like to shed some kg's
@theneonfire deficieny disease? tell that to jack lalanne. He juices hardcore fruits and vegetables. he only eats egg whites as his source of protein. and eats fish once or twice a week on certain occassions. hes 95 and still works out 2 hours 7 days a week.
what about a raw fast..then going back to cooked food (i cant remain on raw forever due to my picky eating habits) would one week be beneficial if anything? maybe two?>
This is SOOO cool Dan!!! I'm gonna post this on my facebook group home page :) Rochelle Hanson Wellness. and i'm gonna give you a shout out. SOOO NEAT!!!
So, I want to start loosing weight by raw food. Im 162 pounds now. So let me tell you a little bit about my personal story. I came to Canada since 18 months ago and I got 32 pounds in this time (Im from Mexico). For me, being hungry is the most scary thing in this world!!!! lol. and I dont want to feel hungry or dizzy.... so, give me some clues!!!!!! I want to loose at least 20 pounds but not feeling hungry!!!!
@Jbomb8 Actually he said it was 4 day water fast to get a jump start... Cleanse the colon, give the digestive tract a break...Then moved into raw fruits/veggies...juices.
Just turning 47 and now 6' with a 36' waist. Five years ago it was 42'. I started by getting rid of my car and baught a good bicycle. Then I got of caffeine, then reduced my sugar intake and last, natural food...
The results are amazing, I have so much energy, heal very fast, have an average health of a 25 year old.
I have a question. Wouldn't just eating fruit and green juices tear up your stomach? I work and I don't want to run back and forth to the bathroom all day.
@Bychance37 "tear up your stomach"? Actually, no... Our bodies were meant to eat raw foods. Not sure what other mammal actually cooks their foods prior to eating but if you know of one, please do let me know... :o)
@kastnmagic Actually I asked the question because when I went to a food prep class. My stomach got gassy and upset. I was having to go to the bathroom more than usual. And that was just one 5 hour class. A friend told me to detox and that might help.
I would prefer to eat raw food, I think it taste better, besides being better for me.
@Bychance37 You probably ate a poorly combined meal. Avoid combining sugar (fruit) and fat (nuts, avocado) and eat simple meals. And make sure to get enough calories from sweet fruit! :)
@FitOnRaw Okay thank you, I'll try that. My problem is I never really knew how to eat. Or about food combinations. I'm trying though. Thank you for the advice.
Wow....I wish I had that dedication...but Dan really makes me want to do it...pure inspiration....Thanks Steve cuz it's really hard sometimes ya know....allovealotta=)
Not gonna lie I'm a bit pumped now lol I'm having lunch watching this vid on my iPod. Raw broccoli, carrots, corn and peas. Then cooked chicken breast for dinner. I'll try to go all veggies and fruits soon. I hope this works! Just wanna lose 40 lbs
@mzimmerman12 there was a year or two when I could be considered a crater/pizza face. the juicing and eliminating most processed oil from my diet has helped. in the past 6 months I have only gotten 3-4 small zits and they went away in a day or so.
Hi everyone! I am very humbled and surprised to see so many posts!
A few days after the interview I started working out 5x's a week, some times twice a day.
since the vid I have lost about 10-12 lbs. and have gained a good amount of lean muscle.
I cant believe that I was about 280lbs around this time this last summer. Raw fruits and veggies have been great! I have also added protein(seeds) and probiotics to my diet.
With regard to the comment on the skin issues and weight loss with raw, I have heard from several different sources the same thing as Dan's reply. The regeneration of the body includes the skin - our body's largest organ. I am hoping for the same kind of results after 2 children and yo-yoing as high as 60 lbs overweight. Thanks for the wonderful encouragement this video brings.
Community, support and example are crucial with anything in life. Seeing other like minded people who care about raw food living and losing weight with that method provide all these... Especially the videos Dan the Man makes. Thanks, Dan.
I understand what he is saying about too much fruit. Sometimes you just gotta cleanse and wash yourself out. I've gorged on too many raisins, almonds, and figs the past few days and don't feel as good.
@GetBackJack123 when your body is used to eating certain things all the time, is really hard to change it right away. when eating too much nuts, is common to feel like that because nuts contains to much oils(good fats) and like everybody knows when you over do everything, you are going to expect consequenses, but every single thing has a different. so moderation is required. BTW nuts are super good for people until the point when you get allergies, then is not good for you anymore. later.
This has been flagged as spam show
Hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my sister lost a lot of weight with it.
jajisan224 3 days ago
Long Live Asian
Rxsiri 2 weeks ago
but...the butters and the meats...they are good. y u no like the goods?
anna12910 2 weeks ago
Captivating movie clip... I have been running DietOramy healthy eating plan (uncovered it on the search engines) for quite a while now and my own effects are already remarkable - I dropped 7% of my overall unwanted fat within the
dipa206 3 weeks ago
Oh hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my cousin lost lots of weight with it.
crazygirl1996ism 1 month ago
I am just starting my raw food diet, this video inspires me to keep doing what i am doing....Thanks!!
JennyLips23 1 month ago
this is the best video ive ever seen, i am now 100% sure im ready to do this, ive been vegetarian for 8 years but giving up milk/eggs/ alcohol seemed very hard, love makes you fly high though, keep up your channel man
sara70017 1 month ago
95 lbs in 90 days? Amazing. Can the skin stay elastic with weight loss that is as rapid as that?
I'm on my first day of a raw foods diet but my diet includes raw milk, raw seeds and nuts, sprouts, vegetables and berries.
I noticed that Steve kept his nut intake to a minimum. Does eating nuts slow down your results or something?
KShawIII 3 months ago
Hi hi! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some awesome things about it and my buddy lost a lot of weight with it.
samreench12 3 months ago
thats amazing..what kinda exercise was steve doin'?
MissJenni2642 3 months ago
Hi hi! Have you considered intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my cooworker lost tons of weight with it.
suseel2001 4 months ago
I have been 6 days raw and I have lost 10 pounds...Thanks Dan...Do you happen to have a list of raw juices or great recipes?
TheChancelier 4 months ago
I want to start raw food diet, but I don't know how to get started :(. I also want to lose 30 pounds and be healthy
monoroma1 4 months ago
@monoroma1 don't think about "how to start" :) Just go to the store, buy a TON of fruits and vegetables.. all the types you can find! find out what you like, and start eating it to the max. That's the key!
Kwantonium 4 months ago
@Kwantonium Thank you good idea
monoroma1 4 months ago
I don't have too many nuts, mainly salads and fruit. I have lost 10 inches off the waist over aproximatly 4 months with exercise. It is so easy I fail to see why it is not more popular, My skin looks better and I feel years younger and full of energy,
FatShanWingChun 5 months ago
@ILUVTEABAGGING Nuts have a lot of fat, which isn't healthy (in this amount).
Ayame471989 5 months ago
I just started TODAY! I used my cheap blender bought my fruits and veggies at Costco but as time goes by I will improve to a commercial blender and buy from my local Farmers Market or Organic Food store.
Kungfumastertraining 5 months ago
95 pounds!!!
dartanya2 5 months ago
This has been flagged as spam show
People watch this video,really good folk helping others heal!just like dan does!
youtube.com/user/Bodybuddhauk?feature=mhee
(copy and paste in your browser)
rockcityaudio 5 months ago
it's too bad you didn't even think to ask if he had his own website to promote... where's the love?
Pidirects 5 months ago
Good for him
MinxKitty12 6 months ago
what's wrong with nuts?
SemiAquaticRhino 6 months ago
This video is very much inspiring. I am going full throttle, I want to do 100% raw, and also be an inspiration to other people as well!
I love you Dan! I love you cute little asain man! Congrats on your weight loss!
lusterwings 6 months ago 2
Steve looks so good! His skin is glowing and he has a cute smile hurhur c:
ooxena 6 months ago
that is so amazing! I have been eating more veggies and fruits and i feel a lot better. I still eat "regular food" and i can tell when i do, i feel bogged down. I didn't get a juicer yet. Can anyone recommend one a decent priced juicer too me. Preferably under 100 dollars. I was looking in to the jack Lelain (sp) juicer. is that a good one?
chantelylace 6 months ago
@chantelylace
Yeah !!! I bought one at Wal-Mart, and I am using it !!! Pretty good !!! Today I was depressed and made a spinach/radish/parsley juice mix... And felt much better !!!
Try it !!!
Peace
leoisjustchillin037 6 months ago
wow! :)
daradubinet 6 months ago
Thank you very, very much. Your videos heelps mee so much! :-)
Greetings from Germany!!
RDLprivat 6 months ago
i have a question, what about exercise? can we still do high amounts of cardio ..i mean high levels of intensity?
TheEljohara 7 months ago
why are nuts bad ?
littlechefxxx 7 months ago
Thanks for the positive videos and motivation you provide.
mrtruthforever 7 months ago
This has been flagged as spam show
ive been on a raw food diet for 2 months and lost 30 pounds, im 18 btw its that easy ladies and gentlmen
kratosSOZ 7 months ago
ive been on a diet for 2 months lost 30 pounds. it really is that easy ladies and gentlemen
kratosSOZ 7 months ago
Never have I commented but I have to say it feels by divine design that I found myself watching your videos. I am 27 year old mother of 3 and have been diagnosed with a pancreatic tumor. In all my research no one knows why people get tumors or cancer. So my research all leads me to food. I don't want them to cut me up if my body has what it takes to heal its self. Thanks for the love and knowledge you share. Stacy
stacymullins1 7 months ago 3
Increase the peace - quarantine the orange.
But seriously, if docs advise no more than 1-2 lbs healthy weight loss per week, how can 95 lbs loss in 3 months be healthy?
comperol 7 months ago
How cool is that.......? What a pleasant & unsuspected surprise!!
Blessed2BeeAlive 7 months ago
he should at least taking pictures of himself and let us see the transformation!
all this shit makes me not believe 100 ounds in 3 months
iuradelaMoldova 7 months ago
ok.. say your a skinny teenager.. YOU CANT SWITCH TO RAW FOODS because youll lose too much weight because of our metabolisms ive tried it and i was very upset..
milesrulezz 8 months ago
When you lose fast, but don't have super nutrition, your skin gets less priority. On raw, you get mega doses of what you need for young skin.
PamelaViktoria 8 months ago
hey man, very nice upload. I've seen some of your other videos and they are very informative for non raw fooders. You inspire people and spread the word about a great way to eat and live life. Anyways, I've tried raw for a week and it has been so extremely cleansing and cool. Don't know how much longer I can go but your videos have made this short experiment so much easier and so much easier. Keep going man and keep making the awesome vids!
sowavyowww 8 months ago
Good for you man! Very inspiring.
vitalitist 8 months ago
wow! great info I had to hear today! just started juicing fruits n veggies, thanks to dan the man, so honored to meet Steve also and I do believe!!
oakchica 8 months ago
U know what? fuck it! i'm doing the 48water fast. I'm gonna fucken eat almost nothing but veg and fruit! nothing else! and tea gensing
1impact 8 months ago
DAN THE MAN WHOOOOOT
1impact 8 months ago
A fine method of losing weight - first-focus.ru/tds/diet.php This is checked!!
goroshekalya 8 months ago
usually when people lose weight that fast their skin starts to sag. why is his skin not sagging?
streety55 9 months ago
@streety55 When you lose weight with raw foods the skin regenerates right along with the rest of the body! :)
liferegenerator 9 months ago 45
@streety55 I lost weight and my skin doesnt sag o:
HRentai 2 weeks ago
Hey #UN#, I love your channel! Keep up the good work! Let's stay in touch and become friends! Feel free to Subscribe, Like, Comment, and make Favorite to my YouTube Vids too!! <3
ciciliciousnyc 9 months ago
Inspiring!
TheBobbyDylan 10 months ago
why should he avoid nuts?
TheJimboism 10 months ago
A raw food diet can be a healthy alternative if you are smart about it. The reason so many people on this diet are losing so much weight is fruits and vegetables are about 95 % water. It's the illusion of eating. The worst thing that is killing so many people is inactivity. Most people have a job where they sit all day, they sit while they drive and get home and sit to watch tv, they sit and eat and then lay down to sleep.
sacredgroovetube 10 months ago
That's awesome to hear of his weight loss :D I've been trying to integrate more raw foods in my diet. I've completely cut out my chip, pop, and MSG jerky habit like I used to eat in high school. Now I've been eating organic produce a LOT less red meat and I want to make my diet at least 80% raw now :D I can't eat any of that artificial crap anymore since it makes me feel sick when I do :p
emilykbisignano 10 months ago
are avocado's a bad idea when your trying to lose weight?
bluesdog88 10 months ago
lol, hey I know that dude thats dan the man
NoticeOfDefault 10 months ago
ive started my juice fast today want to do at least 30 days and this video has inspired me, i done a green smoothie fast in november but i didnt do the key thing of resetting my eating when it got out of control and now still kept off the weight but i have lots more to lose and i find fasting an easier way for me to lose weight because i see the numbers drop everyday and it keeps me going.
shanice589 11 months ago
@shanice589 how was your juice fast?
jeishun 8 months ago
I hope it works with your sexual life. haha
samkurz 11 months ago
I started to drink some green juices, i still eat some (but less) of the regular food, but i feel that the raw veggies and fruits just help me to feel better and improve health, maybe not as magically as life regenerator claims, but it is definitly an improvement, You wont live forever, but you will live longer and better.
wartree 11 months ago
Steve's going bald!!!! According 2 ur other video he should have great hair due to going RAW!!!! & Juicing.....so what happened to his hair???? It's rare to find asians going bald let alone one's as young as Steve. I've also noticed that quite a few men who've gone on this diet with not much hair on the videos to the right --->
theselector 11 months ago
@theselector hes not going bald, that's his hair cut
jeishun 8 months ago
@IdentityHero 95lbs of water? Come on dude? That is ALOT of water! lol! I could see 5, maybe 10 lbs of water... but 95lbs? Get real.
MamaChanga14 11 months ago
Dan, i'm a vegan and i love cooking foods but why is it better to go raw? Could I still keep that healthy being a regular vegan?
RockabillyDollface 11 months ago
i saw the hair and the no shirt....LOL
Meriamen 11 months ago
that is damn cool man. the man dan on the rawness! keep it raw keep it fresh! dope!
pureland2015 11 months ago
I'm smiling behind my laptop :) This is so cool... Good for Steve! Can't wait until I have enough money to buy a juicer! Until then me, my husband and kids are eating as much whole raw fruits and veggies as possible. Love u Dan!!
truGEMini01 1 year ago 9
@truGEMini01
I would recommend a vitamix blender or something similar. Juicers don't give you the nutrients you would get if you used a blender. I've used juicers and I can tell you from experience that you'll get more bang for your buck if you invest in a good blender. Vitamix has a 7 year warranty. Good luck!
Lizzy3218 10 months ago
@truGEMini01 God blessed me with one from a second hand store for $15
crazynance 10 months ago
@truGEMini01 You don't need a juicer, just use a simple blender. I have been using a simple blander for two weeks now to blend fruits and vegies. I lost 10 pounds in two weeks!!!
ohannes70 2 months ago
What city is this?
LukeoXx 1 year ago
uhm,,, if u want to look good , eat meat and excercise
Lundvalnaden 1 year ago
@IdentityHero No, not necesserally. One thing you have to realize is that the body hold on fat to keep toxins in it. That's one of the reason why people can lose so much weight with the raw food diet/ juicing/cleasing or whatever you can do that detoxify your body.
I've seen someone lose alot of weight quickly simply by removing meat and most animal product, replacing it with plant protein sources and adding the more greens he could.
XNinjaSebX 1 year ago
So what am I doing wrong? Been eating nothing but fruits for past 3 weeks and still weigh the same :( 2 bananas and naked juice for breakfast then grapes for snack, bananas again for lunch and then apples.. Yet no weight loss...
GsxR750Speedemon 1 year ago
@GsxR750Speedemon
Give it 3 months rather than 3 weeks, some people react slower but belive me, you will come around. Just stick to it. But you should definitely eat lots of veggies too! And a few nuts and seeds. Not only fruit (though it's also good). Being raw is about variety just as with a regular diet. Good luck! Also, drink lots of water, if you're just slightly dehydrated, the body will actually store MORE water (holding on to weight), rather than ridding it when you put plenty in.
hellspawnds 11 months ago
i've been dabbling in the raw food lifestyle for a few years now and finally am on the right track, eating at least 85-90% raw! i feel fantastic and balanced, and this video is even more inspiration to keep up this healthy lifestyle.. thanks for sharing the knowledge and love!!
emilyjs123 1 year ago
Raw food bars
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MuytPloki 1 year ago
I don't know what to do, cause right now i'm back on low carbing but trying to do alot of veggies with it. arg...maybe i can just do 1 day of veggies & see how i do cause meat is alot of trouble, (i don't do chicken & beef) jst lamb, fish, turkey. I don't get hungry @ all....mayb i need a raw food meal plan or something..i don't know.
shsu97 1 year ago
i cant afford organic foods they are twice the price i do try but have kids and find it hard to buy these things i have got an allotment now to grow some foods but its never enough due to weather and other problems but thanks for the advice i shall try and eat as much raw food as possible
formidablepower 1 year ago
@IdentityHero Why can't the body lose more than 1-2 lbs per week? If it happens on a purely natural diet what's the problem? Just wondering...
bardoville 1 year ago
90 lbs 3 mnth bs
tubeyou44542 1 year ago
@tubeyou44542 That's what I think too. He probably would pass out squeezing a door knob.
qubemaster 1 year ago
Of all the juicing videos by dan the man, i never hear mentioned as to how much juice you should be drinking daily in order to lose weight. i came across some website where it says you should drink a gallon of green juice daily to lose weight.. is this true??
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DesgWamrt 1 year ago
Hello there saw the video and hey im drinking the juices and water trying to change for the better had a lot of problems with my back i know i need to lose weight have hypothyroidism thanks for the inspiration you bring on you tube.
barbara5956 1 year ago
I am 3 weeks into a mostly raw diet....only raw juices during the day and mostly sprouts, sea greens and live foods for one meal a day. I'm feeling really great and now hoping my skin contracts...body is deflating fast! (I'm 53 and have about 40-50 lbs to lose...)
ddshears 1 year ago
dan, are you saying we should NOT eat nuts?
eldrama2 1 year ago
@eldrama2 No... You still need your protein... about a half a cup of nuts every other day should be fine... Or just take vitamins... Centrum works well.
MrUr3rdEye 1 year ago
Hi Dan, I've been watching your videos and went out and got a vita mix; I am juicing about a gallon of juice a day(mostly greens) and consuming some cooked foods; nuts and chocolates/sugars and not suprisingly I am gaining weight. Any suggestions on what I should do/not do in order to become healthy and lose weight? I so look forward to your comments.
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AshlfGifscsr 1 year ago
Just seems... too simple
mean2y0u 1 year ago 2
@mean2y0u it is simple...
liferegenerator 1 year ago 46
@liferegenerator the choice between life and death is always simple.
selfresonator 1 year ago
@mean2y0u Check us out were doing it live! It is simple eat foods made by god/nature an stop putting man made crap in your system :-)
2guys1diet 1 year ago
@mean2y0u ...... It is simple. I am day 15 of my diet of fruits, vegetables, and nuts and I have gone from 333lbs to 317.5 in 10 days. I am now back up to 320 just by eating some sushi last week and going out to eat at a steak house once. It is not a joke, the results are truly amazing. My breathing is better, bathroom trips, sleeping habits, mode is a lot calmer, body stiffness is going away.... My body is healing, and I am glad I started 15 days ago. Which is was years ago
booduh099 8 months ago
Comment removed
Chasing4eva 6 months ago
I´m actually going to start the raw food diet
so thanks for posting this really helpful!
C1RC3AN 1 year ago
This is so cool. I released 100 pounds in my first four months of being raw and fasting. 3 years later... I'm 170 pounds lighter than when I began. Raw food + Fasting works!!! It's a lifestyle choice that I love!!!
recyclinggoddess 1 year ago
i would go on a raw food diet if my family could afford it but atleast im eatting some watermelon for each lunch 2 mini watermelons for 4$ = good deal and a cantaloupe for 1.50 really cheap
blakasassin1 1 year ago
hows the diarrhea?
ZebbMassiv 1 year ago
ok dan the man, i have seen some of your vids and am intrigued and so i now seek your advice. fruits and vegetables only? ive always thought myself fairly knowledgeable on nutrition, but dont you need protein? where does it come from? and the big question. im 25 male. i serve in the united states navy. fruit and veggie juices via blender, well, im assigned to a ship, not much an option for me, limited on food choices. any advice you have would be of great help. thanks.
MOLLERBT21 1 year ago
@MOLLERBT21 Just eat as much raw fruits and vegetables as you can! The more fruits and vegetables you eat, the healthier you will be! I eat only organic fruits, vegetables and get protein from soaked nuts and seeds! I am very healthy from this way of eating...
liferegenerator 1 year ago
@liferegenerator soaked nuts and seeds? what do you mean soaked? im currently eating some almonds, granted they are salted with sea salt, but i couldnt find any non salted ones at the store. what are your thoughts on store bought juices? and ill say now i always read ingrediants, i buy as pure of juice as i can find, no concentrate. i like to see blank juice pasturized, and thats it in the ingrediants. also, how about organic juice?
MOLLERBT21 1 year ago
@MOLLERBT21 raw almonds soaked in water for 24 hours are alive! Roasted almond are dead and have NO vital life energy! In your situation just just want to focus on eating as much raw unroasted unpastuerized foods as you can! Fresh fruits and vegetables! FRESH RAW FOODS! GOOGLE IT! LEARN ABOUT RAW/LIVING FOODS! :D
liferegenerator 1 year ago
@liferegenerator yea man you've convinced me to go on the raw food diet. im always looking at the ingredients of food anyway. have you drunk V8 juice before? it seems pretty healthy, 99.9% fruit juice. Is that good? or wouldnt it be alive?
metalridley388 1 year ago
@metalridley388 read the ingredients on v8... Lots and lots of added crap. Just stick with juicing your own fruits and veggies, no sodium needed
MrUr3rdEye 1 year ago
@MOLLERBT21 you're gonna want to drink nonpasteurized juice, you have to find that at health food stores or make it yourself.
foosbeast 10 months ago
@liferegenerator You don't eat any Chlorella and/or Spirulina? That would really come as a surprise...
ingmar013 1 year ago
@MOLLERBT21
lol r u serious?
where does a bull get its protein from?
have u seen the size of its muscles?
all it eats is grass
people are so dumb brainwashed by society to think protein = bulky complex food
Rasabihariji 1 year ago
@Rasabihariji so your saying you process food the same way as a bull? eat nothing but grass, see how you look. if you really think people process and digest foods in the exact same manner as a bull, then your about as ignorant as they come.
MOLLERBT21 1 year ago
@MOLLERBT21
who the fuck mentioned processing food?
u said where does protein come from?
i told you plants.
if ur gonna bring up nonsense like we cant digest grass then ill use another animal as an example and see how u squirm out of that one.
a gorilla is next to identical to us anatomically and pure vegetarian. and that has more muscle than a bull. where does it get its protein from? soy? beans? cheese?
whats ur excuse now?
Rasabihariji 1 year ago
@MOLLERBT21 Hi, I'm a biologist and a nutritionist. Ask yourself a question: How do you build a cow, or an elephant or a buffalo, etc? Lots of muscle there? Needed protein to build it? In their natural world what do they eat? Grass, greens, leaves? Your greens are the source of the amino acids of which the protein that builds these animals are made. We've been programed to believe we get the protein from eating animals. But they, and we, get the amino acids to build protein from greens!
AlgernonSidney 11 months ago
@AlgernonSidney If you will ever notice that cows, elephants and buffalo are huge. That is because they have huge stomachs. The reason that they have such huge stomachs is they have to consume such large amounts of food inorder to get the protien they need. Grass and leaves have little protein. Beans and seeds are high protein. If you watch the docomentry "Food Matters" They tell you to get on a raw food diet and take vitamins. Not enough vitamins in raw food which is mostly water.
sacredgroovetube 10 months ago
It's soooooooo hard! I stopped awhile ago and just started again yesterday.. More determined this time.. Hope I can stay with it but not totally raw :/ eat lean chicken breast or fish for dinner but Fruits and veggies only throughout the day
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keshali45 1 year ago
Hi Dan, i want to eat raw but for some reason am finding it very hard.i dont know where to start. please dan point me in the right direction. i would love to get rid of my asthma that i have has all my life. when i was 4 and 6 it almost killed me and last year came very close to dying from an asthma attack. (im only 18) i would love to be asthma free and not take any meds, and i think being raw would do that. thanks
amanda
red2138 1 year ago
is nuts bad? i thought they were good
bladdan 1 year ago
@bladdan I saw a Dr. Doug Graham video on youtube (can't find it now) and he was saying that nuts and seeds are typically about 70% I think, probably not a great idea to do too many if you'd like to shed some kg's
bluesdog88 1 year ago
i weigh 95 pounds but im fat?
how
IM FUCKING 12
TheCrunchStudios 1 year ago
wow 95 pounds in 3 months thats amazing good for him
lord86maverick 1 year ago
Yes,yes thank you.Adelante!!!!
putointaft 1 year ago
hes lucky some of us have to work and cant eat the fruit lol
cattyerde 1 year ago
What an inspiration. Thank you
paulinem7777 1 year ago
:/ Enjoy your deficiency diseases
theneonfire 1 year ago
@theneonfire deficieny disease? tell that to jack lalanne. He juices hardcore fruits and vegetables. he only eats egg whites as his source of protein. and eats fish once or twice a week on certain occassions. hes 95 and still works out 2 hours 7 days a week.
clearviewhigh 1 year ago
Steve looks soo good!! Its such an inspiring story! I might just try a 4 day fast and then juices and fruits! =P
joyful962 1 year ago
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cattyerde 1 year ago
what about a raw fast..then going back to cooked food (i cant remain on raw forever due to my picky eating habits) would one week be beneficial if anything? maybe two?>
xlemonbrainx 1 year ago
This is SOOO cool Dan!!! I'm gonna post this on my facebook group home page :) Rochelle Hanson Wellness. and i'm gonna give you a shout out. SOOO NEAT!!!
RochelleHansonMusic 1 year ago
DEADLY
sweetpetite12 1 year ago
So, I want to start loosing weight by raw food. Im 162 pounds now. So let me tell you a little bit about my personal story. I came to Canada since 18 months ago and I got 32 pounds in this time (Im from Mexico). For me, being hungry is the most scary thing in this world!!!! lol. and I dont want to feel hungry or dizzy.... so, give me some clues!!!!!! I want to loose at least 20 pounds but not feeling hungry!!!!
lepetitmaya 1 year ago
NICE!!!!!!!!!!!!!!!
mmaannaaddoo 1 year ago
why are all the raw food girls beautiful. while all the dudes look wierd?
staciejung 1 year ago
THIS IS BEAUTIFUL!
strangerseducer 1 year ago
inspiring.. but really tough to follow..
magna101 1 year ago
40 day water fast!?!??!
Jbomb8 1 year ago
@Jbomb8 Actually he said it was 4 day water fast to get a jump start... Cleanse the colon, give the digestive tract a break...Then moved into raw fruits/veggies...juices.
kastnmagic 1 year ago
CLEAR SKIN :D
I want. Man my face is so bad now =[
ooxena 1 year ago
Just turning 47 and now 6' with a 36' waist. Five years ago it was 42'. I started by getting rid of my car and baught a good bicycle. Then I got of caffeine, then reduced my sugar intake and last, natural food...
The results are amazing, I have so much energy, heal very fast, have an average health of a 25 year old.
cyclenut 1 year ago
I have a question. Wouldn't just eating fruit and green juices tear up your stomach? I work and I don't want to run back and forth to the bathroom all day.
Bychance37 1 year ago
@Bychance37 "tear up your stomach"? Actually, no... Our bodies were meant to eat raw foods. Not sure what other mammal actually cooks their foods prior to eating but if you know of one, please do let me know... :o)
kastnmagic 1 year ago
@kastnmagic Actually I asked the question because when I went to a food prep class. My stomach got gassy and upset. I was having to go to the bathroom more than usual. And that was just one 5 hour class. A friend told me to detox and that might help.
I would prefer to eat raw food, I think it taste better, besides being better for me.
Bychance37 1 year ago
@Bychance37 You probably ate a poorly combined meal. Avoid combining sugar (fruit) and fat (nuts, avocado) and eat simple meals. And make sure to get enough calories from sweet fruit! :)
FitOnRaw 1 year ago
@FitOnRaw Okay thank you, I'll try that. My problem is I never really knew how to eat. Or about food combinations. I'm trying though. Thank you for the advice.
Bychance37 1 year ago
Wow....I wish I had that dedication...but Dan really makes me want to do it...pure inspiration....Thanks Steve cuz it's really hard sometimes ya know....allovealotta=)
alonealotta 1 year ago
Thats incredible man! Good luck buddy!
ceranko 1 year ago
haha you may have lost 95lb's but you still have a weird shape head!
nickalexander0703 1 year ago
Not gonna lie I'm a bit pumped now lol I'm having lunch watching this vid on my iPod. Raw broccoli, carrots, corn and peas. Then cooked chicken breast for dinner. I'll try to go all veggies and fruits soon. I hope this works! Just wanna lose 40 lbs
GsxR750Speedemon 1 year ago
GREAT VIDEO!!!
ashtajah2 1 year ago
lol
misseptember 1 year ago
Curious to know how steves complexion was to start with. he looks glowing now!
I see a lot of testimonials to juicing and acne, and wondered if that help for steve too.
mzimmerman12 1 year ago
@mzimmerman12 there was a year or two when I could be considered a crater/pizza face. the juicing and eliminating most processed oil from my diet has helped. in the past 6 months I have only gotten 3-4 small zits and they went away in a day or so.
steveoraw1 1 year ago
do the fruits and vegetables HAVE to be organic, or is it just better to eat these foods in general??
Loverlykris10 1 year ago
@Loverlykris10 do your best to get organic fruits and veggies.
steveoraw1 1 year ago
wow this is great,
Rachna888 1 year ago
dammm that is so cool ..congrats to the guy!
CARIBLOVE 1 year ago
DAYUM! Go, steve! Heeey heeey azn man! ;D You got that energy?
quitejaded 1 year ago
that seems like too much too fast. but cool
bettybomb88 1 year ago
ohhh i'm sold. i so want to do this now.
ShayeSkeet 1 year ago
That's amazing.
AdaraMarkz 1 year ago
Hi everyone! I am very humbled and surprised to see so many posts!
A few days after the interview I started working out 5x's a week, some times twice a day.
since the vid I have lost about 10-12 lbs. and have gained a good amount of lean muscle.
I cant believe that I was about 280lbs around this time this last summer. Raw fruits and veggies have been great! I have also added protein(seeds) and probiotics to my diet.
I do not have a channel, just this account.
my age or Dan's?
steveoraw1 1 year ago
brother, I'm sure you've been asked this before...How old are you?
damarsco08 1 year ago
With regard to the comment on the skin issues and weight loss with raw, I have heard from several different sources the same thing as Dan's reply. The regeneration of the body includes the skin - our body's largest organ. I am hoping for the same kind of results after 2 children and yo-yoing as high as 60 lbs overweight. Thanks for the wonderful encouragement this video brings.
homeslice614 1 year ago
What!? I cant eat nuts now????
*runs out of vid crying*
BlissfullyEverAfter 1 year ago
For the record I think Steve is really attractive and was wondering if (a) he has a Youtube channel of his own and (b) um... uh.. if he's single. :)
halleysmommy 1 year ago
Dan The Man With The Master Plan: Your The Awesome Man...
777TIZZable 1 year ago
Awesome Way To Live******************
777TIZZable 1 year ago
Community, support and example are crucial with anything in life. Seeing other like minded people who care about raw food living and losing weight with that method provide all these... Especially the videos Dan the Man makes. Thanks, Dan.
graciousSenor 1 year ago
so awesome!
timeIezz 1 year ago
that was soooo cool!!!
ThePeacefulpath 1 year ago
I understand what he is saying about too much fruit. Sometimes you just gotta cleanse and wash yourself out. I've gorged on too many raisins, almonds, and figs the past few days and don't feel as good.
GetBackJack123 1 year ago
@GetBackJack123 when your body is used to eating certain things all the time, is really hard to change it right away. when eating too much nuts, is common to feel like that because nuts contains to much oils(good fats) and like everybody knows when you over do everything, you are going to expect consequenses, but every single thing has a different. so moderation is required. BTW nuts are super good for people until the point when you get allergies, then is not good for you anymore. later.
dewitubeX1 1 year ago
thanks for all the good vibes and compliments!
It was awesome to meet Dan and get to interact with him in person.
love, vitality, and happiness
Steve
steveoraw1 1 year ago 3
Why avoid nuts???
MaxineOfficial 1 year ago
Well, they are high in fat and calories, so too many at one time can really aggravate your body. That's one reason; they're may be some others.
GetBackJack123 1 year ago