I like your form, better than alot on youtube, It seems like though your tricep is contracting alot which could be taking the force off of your posterior deltoid, Maybe a slightly bent elbow and a longer pause at the top of the movement. It's good already but I think you can do better.
This clip shows this exercise with brilliant form but its worth mentioning in plain english that the delts actually respond better to a weight that you can manage 15 - 20 reps range with rather than heavy weights and lower reps like you'd do for larger muscle groups like the chest..
btw never thought about doing an inverted fly, i usually do palms facing each other. good clip, gonna have to incorporate this now into rear delt exercises. does this type of grip stimulate the rear delt more than regular fly grip?
good music in the gym for once
UltimateGamingPower 4 days ago
I like your form, better than alot on youtube, It seems like though your tricep is contracting alot which could be taking the force off of your posterior deltoid, Maybe a slightly bent elbow and a longer pause at the top of the movement. It's good already but I think you can do better.
NoStruggleNoGain 2 months ago
This clip shows this exercise with brilliant form but its worth mentioning in plain english that the delts actually respond better to a weight that you can manage 15 - 20 reps range with rather than heavy weights and lower reps like you'd do for larger muscle groups like the chest..
CoLFC 4 months ago
@CoLFC totally agree, that way you're able to do the exercise with great form
marcuchin96 2 months ago
Glad there's some LP in the BG.
mattsayshola 7 months ago
I never saw this before, nice find.
FxckCensors 8 months ago
haha once that there is GOOD music in a gym ;)
drafeirha 9 months ago
my shoulder looks like this guys it has like an area that is much smaller than the rest what do i doooo?
Johnson0983 11 months ago
Is the guy wearing lipstick?
devilxheaven 1 year ago
Excellent isolation, I like how the subtle torso rotation allows probably a healthier movement.
tyciol 1 year ago
Song is Linkin park - Place for my head.
viktorftw 1 year ago
Linkin park - a place for my head
JerryJayArms 1 year ago
name of the song?
really like it :)
DreamerforeverMetal 1 year ago
nice. thx man.
Spiritualntreligious 2 years ago
thats good, never seen this so before
26DeislerFCB 2 years ago
THANK YOU VERY MUCH!
VolumeLowHigh 2 years ago
No, we distinctly saw about 7 inches (soft) swinging inside those pants.
mrspatrickcampbell 2 years ago
No it wasn't it was Dcore pants.
:)
sethronland 2 years ago
Was that sizemeat we saw in those pants?
mrspatrickcampbell 2 years ago
That's the stuff!
A lot of people neglect their rear delts, and their shoulders looks deformed because of it.
Hoopermazing 2 years ago 13
@Hoopermazing he was doing them wrong
thunder72191 13 hours ago
i hope ur not serious fojerbachas
LP owns.
btw never thought about doing an inverted fly, i usually do palms facing each other. good clip, gonna have to incorporate this now into rear delt exercises. does this type of grip stimulate the rear delt more than regular fly grip?
roc575 3 years ago
yeah it does, dont do to many rear delt exercises no more then 5 sets or you'll overtrain them, remember the smalle the muscle the less the sets
bigtomw87 3 years ago
Comment removed
fojerbachas 3 years ago
lol wtf
thats not korn
farizzal 2 years ago
HAHAH "ne men film inte mer"
spadeQ 3 years ago
it sure is...
sethronland 3 years ago
@sethronland is it ok to use 20's for mass?
lordvoldemort578 7 months ago
@lordvoldemort578
Well off course, if you are looking for a sarcoplasmic hypertrophy reps could be as high as 20.
sethronland 7 months ago
good song.
boboterrifico 3 years ago 5
@boboterrifico linkin park - place for my head
qISnowmanIp 2 weeks ago