Namaste in this posture there is a repose of the internal organs related to respiration.It gives a rest to the heart and stretches all the muscles of the back and legs.hope ive been late but clear :)
prime example that the vedantic way of life with devotion to meditation and yoga bring about a healthy humanbeing. The west is so arogant, scientists are searching for all sorts of ways to expand life span and well being, the way is not in drugs it is in old traditional culture.
even in simple poses, time and time again Iyengar makes all of us think again in the way we perform asanas.Just look at the depth and perfection of that adho mukha!
Amazing hands !
Phonologie 7 months ago
tamarafleisman where is IYENGAR teaching those classes please ?
asderso 9 months ago
nice fingers
afromanola 10 months ago
really listen to what he's saying... this has tremendous potential for the neck and spine
RamzGT 1 year ago
Very nice class of Yoga
rabolargo14 1 year ago
amazing hes a genius!
brunobartu 1 year ago
What is this? What is use of this action? Pls make understandable to public.
soulrajesh1 1 year ago
fexibility is ok but they should make understand the benifits of this action. one gymnast can do better than him
soulrajesh1 1 year ago
@soulrajesh1
Namaste in this posture there is a repose of the internal organs related to respiration.It gives a rest to the heart and stretches all the muscles of the back and legs.hope ive been late but clear :)
sonsdevaiah 1 year ago
prime example that the vedantic way of life with devotion to meditation and yoga bring about a healthy humanbeing. The west is so arogant, scientists are searching for all sorts of ways to expand life span and well being, the way is not in drugs it is in old traditional culture.
colloredbrothers 1 year ago
Thanks for sharing the clip, Tamara!
mav107 1 year ago
even in simple poses, time and time again Iyengar makes all of us think again in the way we perform asanas.Just look at the depth and perfection of that adho mukha!
lubelenge 2 years ago
He was born 1918, when was the video made?
suissedude 2 years ago
He is such a beautiful man, in every respect. I am reading a book called 'Light on Life' by him good self. What an inspiration.
tigerro 2 years ago
I did not know it was possible to go this deeply into this pose - I've got lots of work to do.
palcsi 2 years ago
14 dec 2008 guriji becomes 90!!!!
mjtts 3 years ago
maybe 60... i think
tamarafleisman 3 years ago
Comment removed
Pochemoochka 9 months ago
@tamarafleisman 90 :)
Pochemoochka 9 months ago
How old is Iyengar in this video? Perfect Adho Mukha Svanasan!
99yoga99 3 years ago