Plyo Box MADNESS! "Be A 10 In 2010"

[TheDiederikdehaan]

hi Scot,

Recently I watched a few of your videos and I love 'em.

But i've got a few questions if you don't mind.

First for me the length of each individual exercize is a bit short is it ok to lenghten them to 90 sec?

Second I'm quite used to exercizes wich incorporate an active and a passive part.

E.g. crunches in which you first got to hold the crunch for a minute and then do actively.

Do you have some similar exercizes?

Diederik

[Sapsapsap22]

These are great exercises for endurance and functional strenght, but I wouldn't call them plyometric exercises. Plyometrics is a very overused term. 'Plyo's' are about explosiveness. Highly explosive movements at a steep angle in the shortest amount of time possible. Even that is really a simplified explanation.

[TheNorwegian321]

12 inches=?

[TheNorwegian321]

why is hahahaha the top comment?

[NouveauNick]

One legged squats aren't that easy :-(

[syience187]

It's a good workout routine, Intensity will be the key in order to make it work. Just not sure if this guy would be the person that I would want teaching me how to get stronger. He seems to have some "basic" knowledge. His body type tells me that he doesn’t do very much strength training, and his core seems a bit suspect. Good for a person that wants t to stay busy. So thumbs up on that note but...

[jgardell]

Scott, your long shorts are covering your quads and other muscles.

[1manstalent]

I do something similar maybe once a week. But I call it a maintenance workout kind of like doing calisthenics. But nobody would see any significant changes in there body doing this type of training. Even though is serves a purpose. Not hating at all bro, keep up the hard work. Check out my training vids

[HazelnessJohn07]

Alternating Squat Jumps... Hmmm, would be nice to do, but the only thing is, I would soo totally fall! :D haha

[mokaszin]

without any gay thoughts his body is amazing.

[915olivares1]

cool work out sir, thanks for the video man...

[English2Elvish]

Hey Scott, is this meant to be a cardio / stretching routine? If not enitrely cardio what would you recommend? It other wise looks great, is this something for everyday or recommended for a 3 per week cycle?

[nmnn95]

its the boner guys thumbs up

[FlashToso]

List of exercises running man alternating squat jumps pushup spins one legged squats latteral running man assisted abdominal ins & outs jumping jacks dips push-up row pike push-ups

[BeloveTaeyeon]

Compare to jogging for 30 minutes?



[BeloveTaeyeon]

This is good.

[Sadena123]

"Next thing we are gonna do is some dicks" 6:17

[titolassi]

I can see your dick through your shorts...nice ;)

[BX02]

I dont like his style - toless- unprofessional delivery style etc etc etc..ok aside from that.. the workouts are really good.. This btw is NO BEGINNER stuff.. hes out of breath after the second demo exercise.. Imagine 30 seconds of each!!!!...

[GreyFidelity]

damn...every guy needs to look like that.

[s16rscott]

I have just had my gym membership revoked after doing this work out, Thanks MATE !!!

[deanblaze2000]

@s16rscott In that case sounds like it wasn't a good gym..............

[s16rscott]

I heard u fell a few times and this was 'take 2 '

[KronGod]

Whats with the short shorts?

[xSubZeRov]

1:38 boob bounce haha you beast Scott :D

[kragop]

good work outs... And he's hot...

[ftlptba]

i play football but my legs arent so bulk like yours!

[chaharls]

@DAGSTERZ26 watch out you can call him a sissy through the internet, you are so damn tough. Now if only you had the balls to say it to his face.

[DAGSTERZ26]

I don't give a crap this sissy is fit, I could smack the hell out of him, and win more at life being me. WHAT THE FUCK! @ 2:26? what the hell man, are you Peter Pan?  I have NO IDEA how the hell this got featured on my YT here. But I DO NOT CARE!

[kaizerad]

3:54  boner!!!

[PuREdaKurLzZ]

@kaizerad Lol, u noticed too :P

[JansRox]

jeffreey star sent me :S

[gibisalfa]

:P

[bangmeboo22]

0:58 .. pinch (;

[ferraceca]

HE'S GAY

[sirotilc]

this workout seems ridiculously hard especially if you're doing each exercise with full intensity...1 set seems like it would be hard enough for most people

also...it doesn't target your back muscles very much.

but yes...if you can do 3 sets of this at full intensity, you would be in phenomenal shape....like a professional athlete

[xryuudante]

08:11 lol at the thong

jk, great vid btw

[leemcmullanisapimp]

how hard do you workout your neck?! veins are popping out

[Slacktoo]

hmm... so...... this guy is in fucking shape

[ivanchachi]

@chaplinOO haha. i agree with ya! lol

[raveldead]

can i ask,

this routine train wat muscle??

[izzymohh]

GREAT WORKOUT MAN.

[jbreweriii]

whats ur body fat at bro?

[Kaa5im]

how to get the V shape BODY???

[rafty4life]

Up Down Up Down Up Down

Do as many as you can in 30 seconds

Next thing youre gonna do is

Up Down Up Down Up Down

Do as many as you can in 30 seconds

Next thing youre gonna do is

Up Down Up Down Up Down

Do as many as you can in 30 seconds

Next thing youre gonna do is

LOL anyways, great video, Im gonna try to add this to my general routine. You should definately offer a guarantee though. If we dont have abs in 3 months, you have to pay our gym membership, or offer a free box. :)

[ha1072]

whats your best advice for healing strech marks from weight training?

[arabmoneylambo]

Hey Scotty! is it possible to get a 6 pack in 4 months WITHOUT a diet if i i work my abs every day for about 45 minutes with no rest?

[happytobeproud]

@arabmoneylambo

abs are like every other muscle in your body, you need to work them out, but you need to rest them as well. Doing them everyday wont speed up your results.

DIET is the most important thing man. You can have bricks for abs and if you have a fat gut you will never see the,.  Heavy cardio is the key, and burn more then you take in.

[redham24]

Galing!!! Astig!!!

It surely beats the boredom out of regular gym routines ;-)

[garrett5131]

mr scotthermanfitness i'm gonna try this out... i've been gaining to much weight. great video 1st time i've seen your videos

[earlsego]

are youy gay im not trying to be mean im juyst asking yes or no.

[Iamsam41]

I've just cum!

[jeffdarga100]

How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!

[jonesjl03]

come to my channel for a real system that works if you are tired of scams email me a jonesjl03@uww.edu

[sbtrudel]

You wanna learn Taylor Lautners workout? VVV Its called STEROIDS! Hahaha

[Joey75Fit]

@sbtrudel In the Men's Health issue, stated that he never took it. He just work out in high intensity and increased his calorie intake. That's about it. No steroids. All natural.

[RoseTyler69]

u see Scots dick? :-O I'm def watching this now :D

[SonomaValley707]

do you believe in aliens?

[TheClavicleSuplex]

hahaha, "nice dick faggot" is the most ironic statement i've ever heard

[adifferentscreenname]

Can you tell me where to get a decently priced plyobox? I'm not sure any stores carry them but I'm hoping to not have to order online. Thanks.

[adifferentscreenname]

Can you recommend where to get a decently priced plyobox?  Not sure if many stores carry them. I may have to go online for it I fear. Thanks.

[jarrd308]

Bloody champion.

[cbracamonte]

Hi Scott, are these exercises good if you want to lose weight?

[liftskirtandinsert]

i like scotts workouts.. the only one i think i cant do is the one legged squats..

[W4NTED4LIFE28]

nice dick faggot

[DKtrecour]

youre the one looking at his dich, whos the faggot ? haha

[ScottHermanFitness]

haha seriously right?

[skteboarder12]

@W4NTED4LIFE28 your calling him a faggot when your looking as this dick? your a dumbass

[ScottHermanFitness]

hahahaha

[fyfblackshear]

Nice workout, i have the same type training i love the intensity and the calorie that it burns.

[ScottHermanFitness]

excellent! it is a great workout for sure!

[schugil]

amazing video.. never seen a video like this... I am impressed.. really.. really impressed.. COULD ANYONE PLEASE SAY HIM.. THAT WE CAN HEAR HIM VERY VERY CLEARLY???

[ScottHermanFitness]

Thanks!

[kr3wes]

@ScottHermanFitness what kind of workouts help increase explosiveness?

[AsianLadyboyDoll]

Hi Scott. I dont like the workout video but instead I like you...hahaha.mwahhhh

[kbw1970]

Hey Scott this is my favorite workout video of you thus far. You know there was a dance back in the day called the running man :D Lots of great exercises in this one and keep up the great work!

[ScottHermanFitness]

haha really?  video response???? ;)

[kbw1970]

Lol! Is that good or bad? =))

[ScottHermanFitness]

Good!

[kbw1970]

Thanks buddy!!

[abstrakt237]

Could you substitute this for cardio if you already lift?

[PopShowRiot]

i getcha, haha i totally agree with you! I would too if I was you! lucky you. lol I'll get into it soon.. going to the gym everyday n what not. :)

[PopShowRiot]

I love feeling the burn!!!!! how do you get the motivation to do this daily or on schedule!? I do start it for a few weeks or days then i stop..and don't get back to it for a long time. :\

[star364150lissss]

hey Scott,

Please can you do a teen workout video sometime...

Thanks

[rocketbul1225]

@star364150lissss Any exercise and workout can be used at any age. The only problem with teens is that they are sometimes taught the improper way of doing it. Thats why you see kids having injuries with weights and workouts. Just whenever you do a workout make sure you have a spotter. Hope this information helped.

[gymneil]

great video but why not some hardcore workouts for shoulders and back. i loved ur back workout video - wish you could add more videos like that. cause some of us are trying to gain muscle and not lose fat. and thanks again for the video!

[WeNeedAnime]

i have been working out for only about 6 months, and i noticed that my shoulders are slouched forward and that i have bad posture. i don't think i was like this before i started working out, i have a feeling i don't do enough upper back workouts. what are our thoughts. thanks scott :)

[watt3256]

do your rear delts more and traps they will pull your shoulders back, alot of people neglect rear delts and then it starts too look like there pushing there shoulders forward to look big lol

[mkyb242]

@WeNeedAnime if your shoulders are slouched forward I'm guessing your workout your chest alot more than the back, which creates an imbalance and pulls your shoulders forward. Work out your back more and make a conscious effort to maintain good posture all the time, walking, sitting ect.

[jansenma2]

hey Scott, I've been doing the same workout for about a year now that alternates cardio and strength training 5 days a week and was struggling to make progress still with it.

Decided to try this out because it looked like a lot of fun variety lol and I could only do two repeats of it the first night! I use a reference sheet with all of the exercise names, too much to remember at once. I found an application on Android that does interval timing on my phone which helps a lot too. Thanks!

[chicolua]

You are the boss and your legs are awesome! I mean it! I wouldn't do Jumping Jacks on this thing lol I would def fall! Seeing you do makes me wanna try. Gonna give it a try to some! It looks a bit cardio workout, resistance workout. Great. I wish you the best., dude.

[Calomante]

Scott why did you argue so much on the real world...your too sexy for that..

[deadmanwsm]

This is very intense. Where can I find one of those things?

[smileystevesfitness]

not bad buddy but the latteral running man.... check out your ankle and knee complex.. all out of shape... You have some injuries comming your way if ya dont fix it bro..

[jeepdawgpa]

Awesome vid man! Love the routine...I have to agree with another poster...you make everything look so easy!

[longisland216]

great workout vid Scott. these exercises look intense, you make everything look easy tho =D. can't wait to try this plyo box workout. thx Scott, nice job!

[jptorre11]

OUTSTANDING !!!!

[cqfms]

Thanks again ..

Will try this during the week.

Love the "Be a 10 in 2010", it my new moto to keep me motivated.

[kountrygentalmen]

@scott

No I'm pretty sure I wud. N its not bcuz of what ur doing, its bcuz I look like a moron even just working out regularly

[claudbaybiee94]

ohhmygoodness ; you are so cuteeee :)))

[imastar007ifly]

hahahhahahah your cute scott :)

[Blizzard500]

i like how u show uncommon exercises

[hdd87]

@ScottHermanFitness Sorry for being too critical. It's true, sometimes we do need to spice things up to keep it interesting.

Personally, I am a beginner weight lifter and all your videos are very helpful. Can you post more workout routines videos?

For your chest workout routines you demonstrated a couple excresices. Is that all you do for your chest workouts?

[xonikkiecal]

HAHAHA YAYYYYYYYYYYYY !!! i watch your videos like all the time just for the hell of it :)

[raulcogelon]

wow this is intense and it is great!!!!

[CapnSwaggWontLie2ya]

You're my personal trainer on the the net, thanks scott. Oh how do i get that cut around the hips?

[idolopinions3]

ya me too.. i think that is soo sexy.. Id rather have that than a 6 pack

[LOSERFACELindsey]

Dude if you actually have clients

with being a personal trainer,

they are lucky.

You don't seem like you'd be overly drill sargentish, but you know when to push someone.

I wish I had you for mine at my gym.

[macuser5555]

Thanks Scott!! Excellent. I already do these workouts at the gym but the added challenge of using the stool will definitely increase muscle mass and calorie burning.

[gymneil]

ITS REALLY FOR THE STARTERS...

[TheElectroMeister]

lol just do a 3 day split, dont need to these retarded exercises.

[MarkBoyehh]

we call the "running man", step ups in england.

[coolboy065]

superb

[catchonfire]

how often should you do these?

[kountrygentalmen]

i wud look like an idiot doing this in the gym

[MarcusHBP7]

thanks scott, good vid. i've never heard ofthis thing.lol i'll have to look for it in the gym. those squats look like they would kill me haha

[AsadOwnsYou]

the thing thats lurking down there :\...

i thought it was pretty obvious.

[hdd87]

The main problem with all the fitness experts on youtube is that after they are done talking about the basic workouts they try to jazz things with complicated and unnecessary workouts.

Don't get me wrong, I'm sure this is a good workout it would be great if Scott just stuck with the basics. I am sure that he did not use this Plyo box workout when he trains. What I am trying to say is that is this workout really necessary and how many of us will actually do this in the gym.

Thanks Scott!!!

[Princessbelqis]

only 30 sec for each rep?....AWESOME...i'm already lovin this workout.

[idolopinions3]

lazy!

[Princessbelqis]

u gotta a problem w/ that?

[osky1416]

nice! I got dizzy trying to follow you up n down,,,lol.

[xonikkiecal]

hahaha this video is so cute :)

[nabilahamirruddin]

i used to do the 'running man' at school with my friends during exercise time

[bigbufobufo]

wow those veins are popping out from your neck dude.

[OutBack206]

Total Quality as usual Scott.

Showed my friends this one.

Thanks from Seattle!

[ColorMeCrazy7]

I was being a total pervert during this entire video! Wowee!

[xpiderman100]

The Assisted In-Outs look like a great exercise! I've tried a variety of in/out versions but not using the plyo box. I will have to give that a try. Thanks, Scott!

And just my two cents, but something similar to the jumping jacks, would be to jump from the floor over or on top of the plyo box with both feet together. The movement would be side-to-side or front-to-back.

[LesSecrets]

Aww You have a boner

[karuna5555]

Is it possible to look like you with just a plyobox workout (and good diet obviously)?

Great video

[IKI11I]

@karuna5555 no. definitely not.

[IKI11I]

He worked his ass off hard in the gym for like 12 years, i don't see this workout really for building muscle, more like getting in shape. I really don't how this workout would tear muscle fibers, if it did then it would only tear a very little amount and only the slow twitch fibers, just increasing your muscular endurance. So you will improve in these exercises and other light weight but i don't believe you will gain muscle mass. Scott obviously has a lot of muscle mass = not from ploboxworkout

[BEYONDILIMIT]

post that guy taylor lautners workout he gained 30 lbs of muslce in 9 months!

[webeee01]

@BEYONDILIMIT taylor is fake Lol and 30 lbs in 9 months is SUCKY.

[ylota]

Scott is hot.

[imastar007ifly]

yeah i know :) i was thinking that.. lol

i didnt want to say anything to make him feel self concious lol

[freddieelm]

Whoa! That actually looks like fun!

Oh and nice bulge :p

[AwesomeMcSweetKool]

I love your stuff, always amazing and challenging workouts. Thanks Scott.

[greatworld1979]

OMG..he always find new movement ...hot !

[imastar007ifly]

lol scott how many pairs of blue shorts do you own ;p

[fitnessmaniac5]

i asked a similar question last month..haha

[imastar007ifly]

haha they're adorable but either he only has one pair and washes them a lot, or he has like 50. lol

[putasumadre22]

good question!

[imastar007ifly]

lol i think everyone wants to know.. hahha

[rbrown2697]

I've probably seen every one of your videos and your abs never cease to amaze me. Your videos are great.

[hotbwoy1117]

lol i guess u have a point :S get it point and sharp edges :D lol ye im a critic by day comedian by night :)

[IbnNero]

jesus!! you look like a madman! totally freak

[elo752]

whats a good home workout that works out all around your shoulder?

[IBenJayI]

Nice Vidz. Good Explanation. Like it.

Greetz from Germany

By(e) Ben Jay

[elo752]

what do diamond push ups workout?

or what is the difference between diamond & regular push ups?

[positivity70]

Hey Scott. Great workouts as always

[positivity70]

Hi Scott Great ideas as always.

[djslyfox]

whats the name of the gym you working out at Scott? Its real clean and queit

[bbit1]

planet fitness

[NYWarrior]

Awesome vid. I was ignorant of Plyo Box routines until now!

[GousoTheFirst]

hey scott! great workout! a quick Q... did u have new shoes on? :D

[healthygains]

i think this workout would also be fun to do on a bosu. What is your opinion on that?

[VodaStyle]

I do a majority of this stuff in soccer practice.

So is this plyo box workout gonna be just as good on your upper body as benching and butterflies?

[ShaolinSlo]

scott maybe point out that jumping jacks aint good for ppl with knee injury, i dont wanna hear a brainiac accusing you of injuring his knee...

[vignesh199222]

whats with the push up spin..what happens if you spin :\ ?

[ozzy1267]

Hey, sorry if this is not related to this vid but just wanted your opinion on something.(saw you were active recently)

It's about this "p90x" thing that sounds big where you are, as living in the UK ive never heard of it until a few days ago when I happened to click it under related vid's from your vid. Was just wondering if you knew any good or bad points about it as its got me really excited these past few days as Ive really wanted to find a strict workout plan that seemed to show results =)

[rajr110]

loool gigling boobs

[benniturd]

This excersise is dangerous... Tie your shoe lace and it will all be ok.

:D

[Pslpng2]

LMFAO!...It's so stupid! People got mad cuz I said "First" as the first comment. I think they just jealous!

[Freezepopfan]

i like the workout...and the pants

[shyboyr29]

Awesome workout

[lawrencer1978]

Those abs could flatten a city Scott!*lol*, your beautiful body remains a inspiration babe!.

[ccm800]

jeepers you are fit!!

[kookeediishh]

bouncy titties!!!!!

[AsadOwnsYou]

i suggest duct tape... ;P

[TiiPzYbAbY]

thanks for d workout!!

now i have one more work out!

thanks

[cfcjt93]

anybody else have really shitty quality?

[asshowl]

@cfcjt93 video just posted u have to wait for it to process

[beautyline83]

Thank you Scoot for this video !!!!!5*