hanging wipers

[100JamesX]

Looks like a great a workout .. planning on adding this to my routine

[cheethabeast]

what the heck!! dang yo thats madd hard but uu make it look super easy, dang your strong

[citypal]

are your really over 40? I can't believe it !

[shortfatandcrass]

Gayest thing I've seen today

[bankyy]

roids

[jakobisking]

SICK!! I'm in awe...

[Pygmonicus]

wow i never thought of that one, good shit

[7thSense]

close your legs, that's nasty

[ita1199]

btw it's a nice way of doing this exercise too!:)

[ita1199]

try it with straight arms, and closed legs

i can do 8 with a little curled arms

[juan909s]

no man, look at him without a shirt, hes doing it right lol!

[ita1199]

i didn't say, that it's wrong, i just said an other way to do this exercixe ;):)

[juan909s]

hahaha, touche ;D

[crazykorean2268]

@juan909s yes saw it. hes ripped! and hes natural, gotta b!

[sergio311]

DAMN !!! i did 3 of these and my abs started tightning up !

great workout

[ljk8013]

dammmmmnnnn!!! ur a beast!! i tried that and couldnt even do 1

[mikronator]

yep

[LKSS100583]

Wow! This is the first time I've seen this kind of exercise. I don't think I can do that anytime soon :[

[KidDynamite22]

this actually makes me want to cry:( good job man awesome stuff

[bagginz515]

get the fuck outta here

thats insane

[stevophil]

its easier with the legs apart you tools, most progressions to hard bodyweight moves like that involve straddles like that with the legs

[timbahwolf]

Actually I find with the legs spread alot more difficult. I can do almost double the reps with legs together.

Try it and let me know what you think.

[slizzardman]

This is a good move. When you get in the mood for even more of a challenge, get on the ground and do some body lifts. Lie on your back, hold something like the frame of the cable machine seats or something like you are about to tricep press them, and lift your body off of the ground so that you are up in the air on your shoulderblades, with nothing else on the ground. Go up to a 90 degree, then arch your back until you gently brush the floor with your heels. Can be done with many variations!

[slizzardman]

Stupid character limits :P

Once you brush the ground, lift back up. What I'm describing is definitely more useful for athletes than bodybuilders, so I don't know if it has a place in your routines, but you do a lot of athletic stuff, so maybe you will have fun with it :)

[PTurchan1]

@slizzardman

You could have just told him to do a Dragon Flag, which is the name of the exercise.

[bjj4u2]

You're right, wiuth legs apart, you dont have the momentum at the end of the movement that helps you bring the legs back up. With the legs spread apart, your definelty minimizing momentum.

[zombe0]

thats insane.

[tyciol]

I unfortunately can't do this in my doorway bar, and do not want to expose my crotch at the gym where it would be possible. I guess it could be done wearing pants... more of a 'confidence' move :)

[supercows1]

LMAO!

[crysiscrazy]

lmaoo wear liek underarmor boxers or something

[Rasclot222]

Damn those look hard. U make them look easy good set.

[manimoutmymind2]

r these harder or easier with legs together?????

[GoodbyeMarco]

I imagine they'd be harder with legs together

[Valorousness]

yes, they are supposed to be with legs together and arms perfectly straight.

[cricketpoof]

no i can do them legs together...i cant do them legs apart, it might jsut be a flexibility issue, but for me its way harder

[abodigibine69]

legs apart would be harder kos together all the weight is in one place legs apart is different

[fmg420]

holy shit

[usafmp1]

I'm guessing you follow Crossfit. How long have you been at it?

[dtt2222]

This guy has one of the hottest bodies on the planet! Just wish he would show off and do some flexing clips!

[ronnie411]

Wow Shang ! You make that look so easy . What's the maximum amount of reps can you do ?

[timbahwolf]

8-12 per side. Usually for 4 sets.

[roguecayne]

God damn. What kind of stuff do you do for anaerobics / conditioning?

[bleetim927]

very impressive

[StevenSWM]

I was hoping you'd continue making more vids. Always very impressive. I've never seen anyone perform this exact movement, but I'd bet it really hits the serratus, obliques, abs, the whole core section. I've seen all your vids...your body is beyond excellent!