DRose Workout of the Week - Dumbbell Jump Squat

[raxosoz]

@calvkyle589 dummm

[krms101]

IF YOU LOOK CLOSELY U CAN SEE D.ROSE WORKING OUT!!!

[MsBballchic92]

is this the drill in the jump manual called weighted explosions?

[pixelbind]

Him jumping with dumbbells is my normal jumping height...

[holton620]

Can anybody tell me the weight on those dumbbells?

[JacobNicholls1]

@holton620 Probably about 30 to 40 pounds

[brainiac723]

D Rose does not get those ups from that workout.

[SuperDman987]

d rose got crazy big calves

[xx3xPTxSHOOTERxx]

Make sure when you do this jump at full intensity for better muscle growth and training.

[SHAKEnBAKE2508]

where can you get dumbells like drose has

[GeorgeVPatton]

so wierd not seeing D-Rose jumping so low not dunking on people :)

[CodyIsNab98]

How do the people in the background not notice Rose?

[sheadogg12122]

Might as well show a video of someone strapping dynamite to a grenade. Does he need to be more explosive?

[alex63241]

only derrick rose can do this without looking retarded

[TheBlackstar360]

will this stunt your growth ?

[AthleteUnited]

@TheBlackstar360 No, if anything it'll help you grow.

[dinodip27]

@AthleteUnited LOL it will not help you grow...

[best496]

@dinodip27 yes exercise helps you grow

[klevdav]

To save ur knees u just need to take the pressure off the front of the knee and put it on ur heel and push thru. This is common knowledge.

[baileyNBA]

@klevdav so how do you do that just push of of your heels

[makpak]

if u look closely u can see ur mama

[PonyBoyRed05]

i did this in the gym everyone looked at me funny, but they;; be shock when i t bag them bitches:)

[deadly2125]

if you look closely

lebron traveled

[lennon1780]

Why nba players dont have any chest ???

[trueplaya20]

@lennon1780 loooool yea it true not alot of them do i dnt think alot of them focus to much on bench pressing that why

[eyeofthetiger444]

@lennon1780 they keep everything strong and toned but the pecs are only needed to push heavy objects. pushing in basketball is illegal so pecs arent a focus. but bench pressing helps shoulders and triceps etc so they still need to bench press and all the other chest stuff.

[seancanttalk]

the thing i love about drose is he actually pronounces the "ers" at the end of his words

:)

[galvezroaldgene]

2 people on earth can't do a Dumbbell Jump Squat.

[onetruth77]

@TheCoolcatz23 and d wade



[adil1011]

I wonder what kinda long term impact that would have on your knees

[samhughs09]

@adil1011 probly good if u stretch afterwards but if you just go in everyday and tear ur knees up it will give u tendonitis

[deljean]

<3 <3 <3

[loco46m]

I had those kicks! They were afrikinmazing!

[jermainejb23]

@loco46m then i took em and now im amzing aha

[quadrae555]

Thanks Derrick Rose. i respect you even more everyday.

[calvkyle589]

IF YOU LOOK CLOSELY YOU CAN SEE BOSH CRYING

[hiiplayhalo3]

@calvkyle589 IF YOU LOOK CLOSELY YOUR A HATER!

[yogd4life]

@calvkyle589 if you look closely you can see that Bosh and the Heat beat the Bulls in the playoffs...

[TheRAWRSOMEone]

@yogd4life If you look even closelier, you can see that Bosh is a bitch and not even in the top 10 of his position.

[cmbtspd]

@TheRAWRSOMEone ...you smoking rocks, name 9 better.

[william9152009]

@calvkyle589 your an idiot.. bosh aint even in the dam video smh ...

[blakehinton00]

Euro League is hiring! Look on my ch for proof! They are looking for USA players only!

[mbsports05]

I love DRose man, he is my idol. For the past 3 years I hvae worked little by little to jumping higher and after starting at being able to only touch the net about 3 inches from rim to now being able to dunk alley oops feels amazing. I didnt know if id ever get to know what it feels like to dunk, but im telln you do some lunges and leg presses and youll get there. Hard work will get you anywhere. btw I am 5' 10 and white, not that skin color should matter.

[petrucci15]

ok i'll do that for a couple of years and i can finally dunk...WOOOOO!!! haha

[victor1993k]

type in short guys dunk and you'll see a 5-5 guy dunking

[hamid954]

I knew this sht before I watched this.

[2yung4grey]

@hamid954 ya and did it help your vert?. i also want to know how many times should this be done and with what size weights.

[jasopfja]

wow , the Chinese tattoo mean be patient

great pg as AI

[adidas80699]

what does this help your vertical

[brucedragon09]

can u stop with this lebron travelled or short guy dunk!!!

[24kobeize]

@brucedragon09 ikr

[MrStrongmind90]

@brucedragon09 shut up monkey , your mom traveled

[MrVanquishMe]

Will this hurt our backbone ?

[lilstroudboy1]

@MrVanquishMe if u do it incorrectly yes it will hurt or possibly injure ur back

[ArabNamedJordan]

@MrVanquishMe your not supposed to use your back when you bend over no homo, you bend with your knee's and use your legs to lift yourself up and jump

[TheFlubber05]

1 dislike= lebron

[AdR1aN43]

@TheFlubber05 y wud he dislike? think b4 u type

[joshlymon1]

@AdR1aN43 lmao ikr ppl are idiots these days

[danzelbrian22]

what weight does he use?



[Xandivhable]

Lebron Traveled O_o

[jacobsbabyqirl18]

this man is blessed . *thank you Jesus !! ♥

[kbms24]

DAMN THE VIDEO HAVENT LOADED YET AND I LIKED IT ALREADY

[THEinsaneGh0sT]

Yeaa

[OPL21stJS]

does that help your Vertical???

[davidrodriguez618]

@OPL21stJS yes

[magyk233]

@OPL21stJS for sure alot of things increases ur vertical just playing bball increases ur vertical,

thing is ppl spend more time trying to learn HOW to get a good vertical instead of practicign in the gym

[QUIKKSTAR]

Imma Rose fan and feel he's the best... but anyone who knows him or atleast have met him in person knows damn well he is not 6'3" lol. He is more like 6'1" and change

[oOZamuriiOo]

@QUIKKSTAR he is about 6'1 lol i am way taller than him 

[sniperman48459]

@oOZamuriiOo drose s 6'3 lol

[dabulls9613]

40 inch vertical isn't enough i guess

[christycwn]

omg he got a tatoo which is chinese!

[moair]

Dat shirt a lil tooo tight..lol

[wowowness]

@moair cuz its not a shirt lmao

[UAEXAZn]

@moair it supposed 2 be tight it's an underarmor...

[MsGemini0606]

yay im the 100 like for this video ...my journey is complete...........

[mandunya]

all of these ladies -.-

[pinkstrawberri10]

Mmmmm mmm mmm mmm mm...lol datz all i gotta say

[bullsbby21]

He's sooo hawt!! :-*

[QuikScopeCommandos]

Awee hes just 6'3...oh shit hes got a 40 inch vrrticalll!!!!!!

[Ninjason1337]

lol i would probably drop those dumb bells on my foot

[JessicaTaylore]

thumbs up if you watched this just to see him workout..................his sexi self!

[Aureliants]

i wonder how much weight is he carryng

[saskue5885]

@Aureliants to me those look like 10-15 each

[Aureliants]

question, this is resistance-endurance, how can i work on hops/jump to be higher

?

[MsChellBee]

Yassssss! Yassssss! He is absolutely gorgeous!

[CinderellaMan227]

@TellYourMomISaidYo

this whole thing about weights stunting your growth is just a myth

[lilSwagg201]

D-Rose fan 4 life!

[HighFlyer1321]

@TellYourMomISaidYo squats don't stunt your growth neither do any weights... its a myth look it up if you want

[1m1a1r1c1u1s1]

BEAST!!!!!

[ITSYAGURLJUNEA]

Iwsnt evn lookn aht his face iwas jus starin aht his face nd den sexii arms MMMMMM OMG im n lovee wit him

[JYGUYG]

danme he rite

[MzCeltics9]

If I Were Doing That Workout With Him, I'd Drop Those Just So He Would Help Me! Ahhh, Im So In Love With Derrick!

[MzCeltics9]

If I Were Doing That Workout With Him, I'd Drop Them On Purpose Just So He Could Help Me! Im In LOVE With Derrick!

[noonevincecarterfan]

You can tell that he is not a fitness instructor, but who cares. He is a great guy and it's nice ti see him doing things like this to urge people to focus on their health

[larryau1990]

When the School exam finish, i will do workout in the gym!

That could strengthening my body

[215RedEyeJedi]

@MultiJj06 depends on yur goals

[tanya45100]

I didn't pay attention to any of the exercices that he did, all I stared at was his sexy face and body!! I love derrick rose!

[just2fly10]

DAMN....LOOK AT THOSE SHOES!!! What shoes are those?

[sickgadgets]

@just2fly10 Adidas TS Supernatural, custom made for him!!!

[musicismylove2000]

id rather eat a package of oreos

[rowejam072000]

@musicismylove2000 lol



[IAmAwesomeSoAreYou]

He IS SOOO DAMN HOT.

[MzEnterAndiWurk]

......................DAMN.HE LOOKIN RIGHT IN THAT OUTFIT.CAN YU DEMONSTRATE THAT ONE MORE TIME MR.ROSE.?? LOL UMPH TOO FINE (:

[MegaOreoBoy]

3 sets of 8 no more! make sure your explosive and doing the exercise correctly.

[Deidaraofart]

How many should you do if your 15 years old?

[FitnessMasterpiece]

he should use kettlebells for that exercise

[MIGGYME1]

Couldnt agree more baka

[YakyuuBaka1987]

Whether or not he becomes the next Jordan, he is one heck of a role model. Great disposition and a constant willingness to improve upon his already amazing abilities.

[loco46m]

AHhh the shoes!!!!!!!

[schliepsiek]

I wish they had those force factor under armour shirts out on the market instead of for just the Force Factor team.

[MsAaron2324]

@schliepsiek me 2

[SyZong]

About the weight of multiple, several groups of a group of about a few long breaks between the groups need to do several times a week?

[loco46m]

@SyZong What I would suggest is that you start off doing a set of 12 to get your form and blood flow going. Then, you do 2 sets of 8, but 8 has to be the hardest one. Then, do 2 sets of 6, with the last one being the hardest one. If you can't do it right, don't do it. It will hurt. As soon as you are done with the last set, do a set of it without weights carefully, about 15 times, to loosen up.

[Ballin24JAlvaran]

does This incress you vertical ?

[ballersd555]

@Ballin24JAlvaran of course its resistance added when you jump even regular jumping can increase your vert but by adding weight it it increase it faster and more and also explosiveness when you need to run faster to get to the rim

[yallsomehataz]

sexy no lie,

[livibaby63]

Damnn He is fine.... And tht under armer jst makes it better

[xXfedoristhebestXx]

@livibaby63 im worried that this has 55 thumbs up...it better all be women

[YoAmoMESSI]

@livibaby63 thats adidas

[mysisko]

how many reps and sets shall we do to increase our vertical jump`?

[MjozahPL]

@mysisko it always depends on person but you should do the amount of reps you can do until your performance drops ( something like jumping 7 times and you start to jump lower next one, stop the moment you start jumping lower, you don't wanna train for endurance) rest between should be about 30 sec.

[DelaGraham09]

@mysisko prolly alot, lik 2 sets of 12 or 15

[kiddaps]

@DelaGraham09 yea 2or 3 sets or 12/15 work the best but after about 2months you have to either increase the weight and lower the reps to 8/10 or increase the weight and keep the same reps.

[theprofessor23]

♪♫♪Fast Don't Lie♪♫♪

[The777poet]

@theprofessor23 woot 100th like