Advanced Performulations - Devon Bernier - Stair Climbs

[LardInATubeSock]

could you elaborate on what you mean by "pulling your abs under". Do you shoot your pelvis forward? Suck in your gut? What specifically do I have to do with my core muscles? I am doing between 500 and 1000/day and don't really think about my abs while doing it. I have a big beer gut. Help me on correct technique!! Thanks!

[ZehAnonymous]

I learnt that all in grade 1 but you are fucking hot. I wanna grab your hip and fucking eat you out.

[egarrulo]

Very detailed video, thanks. Do you have any recommendations about a training plan? Let's say: one day one variation, the other day another variation and so forth?

[openuniverse2003]

Does stair-climbing tighten your pussy muscles? Asking for a friend.

[Wojtek107]

@openuniverse2003 LMAO!!!

[MrUNIXman]

I have climbed 30 floors by Stairs recently

[mrbb33]

showoff!

[supertrooper10000]

I love stair climbing

[Gamer1990100]

@supertrooper10000 I know it's been awhile since you commented, but will stair climbing hurt your knees? Because my bad back kind of ruined my right knee too.

[ljs460]

Very professional.