Wudang Gentle 13th ways boxing movement and application

[entranceone777]

thank you , but please translation.

[CainTheMain]

weird some of that reminded me of yawning in class.

[TBR3000]

yawning is a natural move, often comes with streching ... look at animals. It's true the first move looks like waking up in the morning !!

[walt8988chan]

Pretty, we did not get to see the whole 13 moves. Every good yoga-type warm up. Sure it will help Tai Chi strength when practice in tandem.

[vince84231]

Applications ?????

[archersnan]

vince84231 these are Qigong exercises for stregnth and flexibility done daily by most serious practitioners.