Basic Exercises : Basic Exercises: Flutter Kicks

[itube141]

not exacltly what i had in mind when i searched it...

[CG2Eightball]

I read that USAF Pararescue members do 1000 flutter kicks while wearing water-filled goggles after doing 20 hours of non-stop physical training. Holy...

[vielgluck86]

@CG2Eightball i just saw that the other day in a special forces documentary!

[anitashreve1973]

I have less then 3 weeeks to ship to basic..I am so scared as hell :( How can I handle the lot of pain..How can I not to give up :(

[blackrainuponus]

This really strikes me an exercise that's useless because there's so many other things that you can do...but they do this in coast guard BT so I guess I'm gonna practice doing 'em anyways. I really just bitch about it on youtube because I know I will not be able to in BT.

[NavySEALsfreak]

wouldnt that pull your neck?

[Ikbenerookgraagniet]

1 guy can't flutter kicks

[IkbenIkbenAnders]

Hey thx man this really helped me, I'm doing this now thx with your guys help :D

[ProtectThisHouse117]

They didn't mention this, flutter kicks are also great for strengthening your hip flexors, I can do flutter kicks for a long time, the first minute it hurts your abs, then as you do it longer you notice soreness in your hips. Hips are part of your core just like your abdominal muscles and back muscles, and they should be excersized equally, but many people overlook this group of muscles. It's also not good to keep your head up, it closes off your airway and puts MORE stress on your neck/back.

[axoliminator]

when i do this, i only feel my legs getting trained, and not my lower abs.

any help ?

[mynintendo]

@axoliminator

this

[energeez]

@axoliminator Make sure your hands are under your butt, but not completely under, play around with that.

[Luishazong]

For how long should i do those? how many or what?

[bandbound]

umm dude put your hand on your chest or as my coach says "your cheating yourself" come on im only in the seventh grade

[mjm2005]

How do I block expertvillage from showing up?

[STRIKERBOY101]

@mjm2005 unsubscribe

[mjm2005]

@STRIKERBOY101 No from searches and the site. I'm not subscribed...never was, never will be.

[celestialpassion]

@mjm2005 type "[space]-expertvillage" (remove quotations) after you enter your keywords.

[psokid15]

@mjm2005 why do people hate expertvillage so much LOL. I see it on every vid

[mjm2005]

@psokid15 because although some of their videos are decent, the majority are filled with horrendous advice and improper form.

[Muckilove]

Woah, I just did that and I can feel that it's really working, 'cause my muscles burn pretty much :) Well, I'm a beginner, so it's no surprise that it's hard.

Thanks for this video!

[catchfree84]

is this for cardio of any kind ?

[bergencarrier]

it can be do 500- 900 of them

[jamescgale]

@bergencarrier When I was in the Army I could too. Well maybe like 400 and a small 30 second break and I could keep going.

[anitashreve1973]

@bergencarrier are you kidding me?????????????

[FouRstyLe]

@catchfree84 no just for ur abs

[AmericanWarrior1776]

lovely...