Vitamin and Mineral Supplements, Don't be Fooled

[onblock7]

LOL onto a selling thing after using the old synthetic vitamin argument.  I agree superfoods are the best, but foods you get straight from the tree obviously are ten times better (Too bad most don't have access to it). Clean water, fresh fruits and so on are the best and cheapest.

BTW I know Vitamins are trash they sell and some buy into it, they are not usable by the body and poison. I like Spirulina for a superfood or Chlorella personally, a little alfalfa too.

[cortezforever]

How many shares do you have in the company hummm...

[tomhetistgut2]

I take supplements to promote healthy hair growth. I take a total of 23 different supplements. My mother has been doing something similar for years, and she has never had any problems. In fact, she is EXTREMELY healthy. She is 56 and everyone thinks she is in her 30's. In my entire life, I do not ever remember her getting sick once. But I am worried though. Is taking too many supplements a problem? I take 23 daily.

[cortezforever]

Maybe it's not the supplements but the genes which make your Mother look young, or exercise. If your in the USA, the FDA restricts companies formulas, therefore enzymes are lost, which is the blood of the plant, making supplements around 1% nutrition because of oxidization (exposure to air) and hydration (heating) processes.