Track & Field Training : How to Sprint

[niccihil07]

@lightsaut639 you're ridiculous. this isn't the 1800's.

[xojennicutieexo]

stop talking and get on with the lesson!

[TCCJournal]

Good tutorial.

[theythink1524]

lol through space

[Whitefox291]

Woah....Did you guys hear that, Through "SPACE"

[mrmanlymanguydude]

Your sprinting isn't that fast

[lightsout639]

its all about perfection dicks! mike tyson would not have been mike tyson if it wasnt for a white fella PERFECTING him... black fellas are naturally fast but its when they go to institutes for sport/runnung that white fellas perfect there form and they run record times... my nephew is 8 and he runs at 15.48 seconds in 100M and he doesnt do any thing in this video!! so if this video helps him shave 1 or 2 second of his time im THANKFULL!

[crankatorium]

@lightsout639 really? hahaha, you have to be an idiot to believe that black people only achieve greatness because of a white fellas...

[BigCh0colate]

@lightsout639 slow.

[beth99010]

Why isn't he black

[Bella22Maria]

ssoooo sprint is like jogging????????

[TVTMVideos]

Awesome video! Keep up the good work!

[MikeOxsmells]

So basically you're saying I should quickly put one foot in front of the other? And keep repeating that action until I reach the finish line? Hey thanks, you've been a real help.

[kakaleite7]

watch?v=wACr2klVuYo  hey wacth my video coordination testing

[filipmisko]

Wow, opposite hand and opposite leg? oO*

I was always going with both of the same side hand and legg! Thnx you so much, now I'll finally beat that Usain!

[willownss]

lol what on earth was that? running tips for people who dont know how to move their arms and legs?

[liquid7848]

Rofl. I'm pretty sure he jogged to show you the technique.

[SouljaKidDa1]

you should rename this to : How to jog...

[ThePHStiger]

Stupid people, he can't actually sprint and show you how to do it.

He jogs so that you can be able to see his example... Geez

[theKINGturtle360]

woah this guy can run through space! cooooool!

[TheMiso4ever]

All you do is talk! Blah blah blah..

[hairsprayfanatic101]

i prefer a couch with wheels thank you very much (Y)

[music4ismylife8]

How do you run so FAST!?

[heyyferr]

Your so fast

[ToastMaster27]

I learned so much from this video.

[tmoney0728]

hes was obviously jogging cuz he was just showing technique i dont get how people think he was actually sprinting

[goobanuba]

nice loaded toes. hes not fast

[Gamesisgood]

this is not expertvillage its noobvillage

[SynXCraft]

wasent that jogging rofl

[De4dSp0t]

thanks for nothing......

[braceface7878]

Im I the yulee middle school track and field and my name is kelsi my last meet is tomorrow but could this go for the 1600???

[firelord1125]

@braceface7878 No. The 1600, is mostly jogging... Most people can't last that long while sprinting.

[iTroll11]

"A sprint is an all out effort.. moving... straight ahead. Ideally you want to get to point a to point b as fast as possible." nice dude thanks not only do you sound intelligent but I learned so much

[Hibachi52]

you guys that are talkin crap r stupid,he no's what he is taking about

[weepaul666]

Wtf is wrong with this guy. This video should be called How To Sprint... For Retards.

[TheZuba44]

:o he flew 1:50



[trackgril175]

bleh.  they make running sound like science.

[zoomtzt]

That was a very slow sprint.

[blondieg17]

Sprinting is a skill, and requires technique that has to be mastered. Great video.

[theincredible100]

how about running 1850 meters in maximum 6minutes.it is a very hectic job

[TwinFraser]

oh my god i got about 30 seconds in and stopped. i seriously doubt this guy has ran a full 100 metres

[wynrick1]

I'd much rather learn from a black person...

[paulma222]

@wynrick1 fuck you

[paulma222]

@wynrick1 Lmao

[MultiGreat1]

@wynrick1 same

[mastapat11]

@wynrick1 Hahaha!

[MisterIndividualGuy]

@wynrick1 ME TOO ! I'm black tho so yea

[looneytoonsrule22]

@wynrick1 Lmaoo .

[SuperDilatedpupils]

@wynrick1 watch destorm

[elbourk1]

@wynrick1 nob

[crankatorium]

@wynrick1 bbbbbbbbbbaaaaaaaaaaaaahahahah­ahahahahahhaha

[donov4nnn]

@wynrick1 DeStorm.

[Armorchin]

thank from Thailand !!!!!

[NDF211Gunner]

I don't know why but these comments are retarded. I actually looked up this video because I don't know how to properly sprint on how your legs move and things so I guess this helped.

[serook77]

its either your black or not lololol i joke

[tjohn1986]

expert village is a piece of shit

[cryps1]

you can't post a video teaching how to run...its either you can sprint fast or you cant sprint fast.

[ItZjaza005]

OMG this is a sprint obviously you have to run as fast as possible what you thought we would jog??? LOL

[frestoB]

LOL my grandma could run circles round him

[145bobby]

Do they show this video to retards?

[bigA617]

wow genius how long it take you to find that out

[imaFly1234]

i think i know how to sprint lol

[MelancholyArmy]

no offence but that "sprint" sucked

[proudaznpride96]

i'll sprint through "space" as fast as i can :)

[Tylerunderfire]

i think i can sprint faster than that going backwards wtf

[nepovjerenje]

Dude........... S{print comes naturally, YOU DONT learn IT THE FACK!

[7MATTRULE7]

throogh space lmao.... suck my dick'

[satownhustler210]

wanta learn how to sprint just watch me.

[Nhordmyr]

zoom - "he's a goner!"

[Kailure]

through SPACE

[Sk1ile]

expertvillage sucks..

[Partypooper000]

YOU SUCK EXPERTVILLAGE!

[famousgirl9x9]

God, is this for morons?

[pouya97]

@famousgirl9x9 Of course it is, don't you see , the guy is bald XDXDXDXD

[famousgirl9x9]

@pouya97 lmao

[68kenton]

i expected much since its from expertvillage

[gethind72]

can someone tell me i am 13 i ran 100m in 12.22 and 200m in 27,00 is the 100m good>

[MovieMaker32]

@gethind72 Im 13 too, i run 100 in like 12 or 11.90, and for 200 i run in 25.00

[gethind72]

@MovieMaker32 ah okay

[applezboo]

@gethind72 omg i dis tew dat is fantastic

[gethind72]

@applezboo what

[SouthParkBinh]

i wanted to learn from a black person :(

[TheScKeReLiUk]

OH MY GOD! HE RAN SO FAST!

[lolunoob9]

@TheScKeReLiUk no he didnt he just jogged

[nba23we]

@lolunoob9 are you retarded?

[lolunoob9]

@nba23we how am i retarded when im completely right and hes completely wrong?

[nba23we]

@lolunoob9 yh he was being sarcastic....

duh

[lolunoob9]

@nba23we there is no way of knowing, maybe his computer suddenly sped up as he began to run

[nba23we]

@lolunoob9 that makes sense

>.<

[mcmanus1806]

if you dont know how to run, then ure F*&$£d :P simple as

[Eiimass]

i have a question i am 16 and i runt 60 m in about 7.5-8 seconds is that good?

[logopants]

@Eiimass Yeah, thats a good time. I think the 60m record is about 6.4 seconds, so if you keep it up, by the time you're 19 you could be on that kind of level.

[Eiimass]

@logopants thanks :) but i am only 1.70 metres :D i hope i grow fast lol

[logopants]

@Eiimass Height doesn't make that much difference over 60m :) you'll probably be better because sprinters with long legs take more time to get into full stride.

[richtwelve]

not helpfull

[crusher1427]

sprint efficiency is a combination of strength and speed, you wint get anywhere if you dont combine both of them, if you're strong but not fast you're essentially a bodybuilder, if your fast and not strong you're essentially a cat

[Total90Football4]

@hxnncht

I agree with you. Looking 3 steps ahead would defeat the boost of your start. expertvillage still helps though, just some of their videos don't work.

[ikkey4000]

if people could run through space i'd create the first interstellar marathon

[superherobyday]

1:58. ooooohhhhhhh, as fast as I can "THROUGH SPACE!", And here I've always sprinted in place.

[MistaHHoon]

anyone not know how to run??

[logopants]

@MistaHHoon Sprinting's different to just running though. A lot of people can't sprint.

[420swisha420]

Wtf is a no sprint? haul ass!

[pabloenis]

Through space? I have to learn this technique!!! xD

[Hreinn91]

He lost some credibility when he started running :P

[zach3658]

To become a faster sprinter check out sprinterfitness(.)us everything on this site is 100% free. Tips,workouts,videos and more...

sprinterfitness(.)us

[lucasboden]

I wonder what Usain thinks of this video.

[dgrome]

Wow he is going sooooooooooooo fast 1:52

[MrDigitalRob]

@dgrome

Yeh he went so fast they put him in slow motion =D

[ENCRYPTaBIT]

his favorite words. . . Space and Maximize

[jhsclarinet11]

im in track and we went to the girls regional and won i run 4by4 and i know now to start off low thanks for the help

[keeno157]

Shut up mate, your boring!

[Bizzie90]

i agree wit you :D

[omfgmak]

then why watch it steelnerdwheeler?

[zach36587]

help increase your speed in any sprinting event. Tips, workouts, dieting, technique, and more all at sprinterfitness(.)us

[d1j2f3]

i dont understand

[BadmanRecords]

should you be on yur toes or flat footed

[blaisewashere]

toes/balls of your feet. always

[NINNJA21]

Toes Toes Toes... Runnin flat footed will slow u down, &make it more difficult to sprint...

[Rokute16]

So? I have too

[hookemfan]

he's got wheels

[145bobby]

move as fast as i possible can? no shit!

[KILLERMATTT]

@145bobby  tell that to the overweight...

[TheCarmen01]

@145bobby lol

[XdemonbearX]

@145bobby maybe somebody is so new they dont know what sprinting is.

[luitek]

Let me get this straight, I should try to propel forward through space as fast as I possibly can, starting with the start, following through to the middle and ending at the end? I don't think he gives a single bit of advice other than what is already TOTALLY obvious! Who the hell is rating this above 'poor', his friends?

[sniperboy102]

didnt really explain much ...

[xTrizzyx]

it looked like he was dancing when he was like the opposite arm and opposite leg lol

[ballaboy89]

LOL i just saw the name and wanted to say... WHO IS SOOO DUMB THAT THEY NEED to have someone explain to them on how to run fast LOLOLOLOLL

[thomasIsC0oL]

Me.

Now who is such a fatass that instead of running you look at videos and pathetically flame them.

[Apocalypss]

pocket to chin pocket to chin.. hahaha =)

[bobidly]

well its better than the shot video...

[schuberu]

if you don't how to run

this is the video for you!!

[carcaparkour]

fly tho space lol u git!!!

[blah148]

did anyone actually learn shit from this?

[ashdude771]

lol dude im in 8th grade and im pretty sure i know more than this person......i think hes reading a script or something

[oldoddjobs]

this video is hilarious!

was it designed to teach aliens about humanoid bipedal movement? they may well be from another dimension considering the slightly mysterious use of the phrase "through space". or perhaps it's the prize entry into the Overwrought Banal Circumlocution and Tautology/Redundancy Society's Annual PrizeohshitnowI'mdoingit

[Vitomanz]

ok then.

[c00lb0y10]

thx for the vid

[MrPeter821]

Are you suppose to run on the balls of your feet (on your toes) when you sprint or are you suppose to run the way you do when you jog or walk (heel to toe)? Thanks a lot! Great vid!

[skitheport]

balls of the feet

[papercut231719]

Def. balls of feet. Search YouTube for "Topathleten Asafa Powell". Great videos for speed.