Homemade Casein Protein Shake Without Protein Powder

[MzLockSteady]

This is AWESOME!

[healthnutnation]

You have some good components in this shake, however keep in mind that they use skim milk to fatten pigs and calves. Fat doesn't make you fat. Sugar and carbs do. So use whole milk or full fat cottage cheese, kefir or yogurt. You'll feel full longer and need less sweetener added to your shake to make it taste good. Click on my name to view my 30 grams of protein smoothie.

[topgun7777]

can I add some eggs into the protein shake??

[healthnutnation]

@topgun7777 eggs make a fabulous addition to shakes. The whites contain all of the protein and the yolks provide the vitamins and fat (forgot everything you've been told about eggs and cholesterol-eggs promote healthy cholesterol, not the artery clogging kind).

[consumerismisfun]

your videos are sweet, short and to the point.

5/5.

[TheBmonster1]

I like his ninja fast movement putting in the blender lol then he slows down right away to explain stuff

[XxPrimeZonexX]

Great recipe as always, does anyone know if the jello can be replaced with unsweetened cocoa powder and the fat free cottage cheese with a low fat version or nonfat Greek yogurt? Has anyone tried this? Someone please reply.

[loveforeverlivelife]

@XxPrimeZonexX cottage cheese got more protein

[packinwood2009]

I don't really understand why the hell you would do this. You eat protein shakes because you don't have time to eat a real meal. If you had enough time to do this why wouldn't you just cook real food?

[elaxthepimp]

@packinwood2009

1.) one cannot eat a shake

2.) having PURE protein should be apart of your diet....if you are eating 6 meals a day, then at least 2 of those should be shakes.....they also have BCAA's and amino acids you need that food doesnt give

3.) whey is also sometimes added to food to boost its protein ratings, making you eat less and feel more full in the process.

4.) casein is a slow digesting protein that takes your body 2x as long than regular protein or food so its a before bed shake

[Th3Reaper24]

hey man im in footbal and trying to get stronger but i dont want to get fat will this get me stronger plzzzzzz reply

[Arallist]

is there any alternative ingredient for the cottage cheese? I'm lactose intolerant D:! THanks! I'll check out your other helpful recipes :)

[mechreports1]

@Arallist oh no :( that really sucks like if u want my advice i would just break out the peanut butter :) lol but yeh cottage cheese wud be rank anyways but if it helps my muscle get bigger then im keen

[Arallist]

@mechreports1 Thanks man haha

[sgtyoungmoney]

funny dis meant 4 adults but im 13

[triplehhh478019]

@sgtyoungmoney I'm 13 to but no its not meant for adults don't you eat cottage cheese, peanut butter, jello, and drink milk

[joelu187]

i use 2 raw eggs, banana, milk, nesquik, pb, and the ice cubes pretty good also

[IAuMaZinGI]

Did this and you can barely taste the cottage cheese

[bedypus]

make more shakes and recepies rich in protein but without protein powder!!!!

[mcviga]

looks like puding

better put cocoa powder

[kroonaf]

are protein powders unhealty if youre a teen?

[Mrdryhumping]

@kroonaf No man they are of course not unhealthy

[kroonaf]

@Mrdryhumping ok i will buy them

[1123359]

Milk is better than whey protein

[engjell21]

what can i use instead JELLO ??

[applepie107]

ugh, now i have to buy some jello >.>

[TheCappiix]

I rather drink this : Milk , 1 banana , 1 scupe of honey , 1 ice cube = ( very low ) protein shake ..and eat this . : Whole egg , tuna , horse meat , chicken meat .

Fucking smart !

[NiHaoZippo]

Is it gonna make me fat?

[2Faz2Furious]

making this shake is not cheap guys lol you could have 5 protein shakes in its place at the same price

[mikixP]

it tastes like shit!

[themizfan]

is skippy an all natural peanut butter?

[crayolaxXxcre8tives]

do you take this before or after a work out excersise???

[kill2beborn]

@crayolaxXxcre8tives You should take it right after your done with a work out

[randomname6734]

does this actually work?

[ghanianboi]

This tastes amazing, If you like reese peanut butter cups you will LOVE this its the same in liquid form lol

[amatomichael]

An alernative to cottage cheese would be plain greek yogurt.

[madchild0709]

this seems like protein overkill.. iif im not mistaken its around 50 grams of protein ??

[mamphrah]

i added banana and it was good :) nice recipe!

[KrZxTOXiiC69]

can i use 2% milk instead of skim??

[isisrufus]

@KrZxTOXiiC69 yes u can

[HrJohanzi]

@KrZxTOXiiC69 no, no u cant.. AND you wil indeed die a horrible death btw..

[4mesure2]

The taste is AMAZING

[TheEliteGamer1]

This drink is freaking tasty!

[Javon832]

when is the best time to drink this protein shake?

[Mcgirlable]

@Javon832 2 hours after you eat i thing :)

[KC4Three]

Can I fix this and put it in the fridge.

[Regzus]

I put this in a needle an shoot it in my vein.

[NikeSBNikka23]

how much calories aprox in this?

[NikeSBNikka23]

omg this taste absolutely delicious thank you !

[NikeSBNikka23]

and is this good before bed like maybe an hour before?

[versatilechicken]

can i use cream cheese? i cant find cottage cheese at my supermarket. Please reply! =)

[SaugaTricks]

Don't use raw eggs. It's not a very high probability of getting sick but the one egg that gives you salmonella poisoning will make staying away from using raw eggs worth it.

[SaugaTricks]

That's awesome :)

[Flame10099]

Question:

If i dont have skim milk can i use ragular 2%

if i dont have cheese can i use eggs (whole)

[Azurexxxx]

You could just use curd. I got a pretty good recipe for an awesome proteinshake with low fat without proteinpowder.

250g Curd

1-2dl skim milk(depends on how thick you want it)

1 fruit of choice

The 250g is aprox 9oz, and the milk is 4-8oz.

You could also add proteinpowder if you want the extra protein, but I doubt its needed. The curd in sweden is ~11g protein, 4g carbs, 0g fat. Thats the main reason Im using it.

[UnoixTV]

I wanted to see your face when you drink that...eww =S

[kila10225]

@lilmane1....skim milk don't have fat an low calories...if your bulking go with whole milk

[lilmane3]

Do You Have To Use Skim Milk? Or Can You Use Any Other Milk?

[el7ommed]

@lilmane3 skimmed milk is better,cuz it has really low amount of fat =)

[MrChicagoGuy23]

DERRICK ROSE!!!!

[yugioh984464]

how many egg whites do you use for this?

[kobeballer]

allergic to peanuts...any alternatives?

[xpkux]

hey michael, can we add chocolate protein powder to this to make it have even more protein? thanks, also what is the calories? :]

[TheMrlittle15]

This is my favorite shake in the moment

[Sk8ForLife9991]

Doesn't sugar free jello contain aspartame? Which is very unhealthy.

[bdumaguina]

nice one dude, been looking for something like this --- question though, would this be recommended as a morning, post workout, evening shake? title mentions casein, is this the protein in the cottage cheese?

[reptilianskin]

@bdumaguina Casein is typically a protein source consumed in the evening, often before bed.  It is absorbed more slowly than a whey protein. I sometimes eat some cottage cheese with fresh berries in the evening. Though lately I have been preferring greek yogurt. The ingredient list on greek yogurt is much shorter, and in my option, the less added to food, the better.

[bdumaguina]

nice one dude - been looking for something like this

[xllClouDllx]

mate....that looks nice!

[mfer23]

cool!.. thxs!

[southsky]

i live in australia and i have no idea what jell-o is what would be a substitute for it that is generally known worldwide?? please help

[GORDEYSKE]

@southsky its jelly bro ,im form nz and asked the same untill i asked my american friend.

[mikeshunter]

the best

[Nimoch1]

I actually want you to use the word "actually" more.

[janc367]

about when should i drink this before bedtime?

[Cereallkiller1]

Yea natural cocoa powder

[HarmonicaWarrior]

I come from Scotland, and we dont have Jell-o are they any substitutions

[piscesrkool]

can i use chocolate syrup instead of jell-o mix?? if yes then how much??

[piscesrkool]

is there any alternative to jell-o??

[zappzoe]

i dont know if this is any cheaper that's alot of ingridients.

if you want 2 protein shakes a day, one before and one after workout.

i would actually take one for breakfast also..

[TheMpax2]

Great i would love to see more protein shake alternatives ... EXACTLY what i was looking for

Thnaks man

[TheVinnst]

Is it really that important not to eat the yellow part of the egg (whatever it's called, im not american)

[reptilianskin]

I tried this recipe a few times already. I am surprised how good tastes.

[BRETTSBOO69]

45 grams of protien but how many grams of carbs?

[FitnessFreak7511]

Quick & Easy! Thanks for the recipe :)

[crocjump]

I have one question i would love to have your opinion on: Is proteinpowder, while used intelligently together with healthy food as convenient for musclebuilding as getting your protein only from food like chicken breasts, fish, pork etc? Because protein powder a lot of times is the easiest and best tasting alternative for me. Thanks a lot for these creative recipe videos, they are by FAR the greatest on youtube!

[TheAmpiboy]

Nice one brah! But I have a question, can I make make this for 3 servings already so that I can just drink 1 glass and put the rest inside my refrigerator? So I don't have to go do this every after my workout.

[reptilianskin]

I like this one... my question... what if any is the cost savings per serving of this shake compared to a whey protein powder, or a myoplex meal replacement powder?

I like the chocolate myoplex meal replacement packet with about 1 cup of skim milk, 1 cup of water, half to whole frozen banana, and a little natural PB.

[grizzly977]

how many carbs?

[narezul]

nice dude really good thinking 45 grams is great. you should definately post alternatives lol embrace the hate. but really who but king of the douches would hate on such good info and ideas

[mokomarii]

this isnt a protein shake !! this is just a high protein meal ... protein shake is a very high release supplement so it goes right to u muslues when u drink it , while this is slow relase so your body needs to digeste it which will take a long time . its a good meal but a protein shake is way better option

[Carljoakimmm]

@mokomarii Are you saying you don't think you digest protein shakes?

and please, if you are going to give advice on building muscle, why don't you start by learning how to spell it?

[mokomarii]

@Carljoakimmm i have been working out for the past 7 years , your just being a douchebag and i wasnt giving any advice and trust me i would only give my advice to people who actually read ,, for example i said that protein shakes are fast digestion not that the body doesnt digest it ? so STFU

[Carljoakimmm]

@mokomarii eey, i hit a soft spot or something? why so mad?

That food digest slowly doesn't mean it's any less effective :)

[Oosanbashi]

@mokomarii it's a milkshake that incorporates a lot of protein. just because it isn't whey protein doesn't mean it isn't protein, dude.

[mokomarii]

@Oosanbashi lol did i say thatit doesnt have protein ? all i said that meal like that is slow digest so your body takes a while to digest it .. so it would be a good before bed shake but not post workout shake..

[Oosanbashi]

@mokomarii Lol well I agree with you there. But you said "this isnt a protein shake," whereas I say it's a shake with a lot of protein in it... making it a protein shake. LOL, I see what you're saying though. It's just semantics anyway.

[Haydinho21]

i dont like cheese, can you use an alternative ?

[leanbodylifestyle]

@Haydinho21 Egg whites (I was going to use that instead originally), but feared of the hate I would get...make sure your egg whites are pasteurized - this means they are heated up enough to kill any of the bacteria beforehand. I drink shakes with pasteurized egg whites everyday - they taste great in a shake and add a nice consistency. Maybe I will make a second video to show you guys.

[Haydinho21]

@leanbodylifestyle ahhh yeah ! i like the egg white, but sceptical on the yolk, could have pesticides in. Cheers matey, ill give it a go !

[ermac254]

@Haydinho21 you can buy a carton of egg whites with no yolk.

[Haydinho21]

@Haydinho21 really ?! where from? (Im from the UK)

[aimerfb]

@leanbodylifestyle PLZ DO

[cordela]

@leanbodylifestyle lol, i live in belgium and we don't have eggwhites in our stores...

btw, why would u get any hate for that?

[PalesAbuShreek]

@leanbodylifestyle the main ingredient in my shake is 3 raw whole eggs, i drink the shake twice a day, every day. i started doing this 2 years ago and i was never sick. if any one wants the recipe just ask,it tastes great by the way!

[brown0429]

@leanbodylifestyle How much egg whites do I need to use, or how much do you recommend to use substituting the cottage cheese, to still get the 45 grams of protein?

[Issaquan5]

Noone seems to know that casein protein is junk for you.The hype about it is that its "slow digesting" and that when taken before bed it will give a constant supply of protein over night. Its slow digesting because its hard on your body to break downand push through its biological value is in the 60's. Yourbody isn't even using most ofthe protein because you cant digest it very well lol.Plus your body needs rest on the inside of you too.Your body shouldNOT be digesting food while you're sleeping

[Ieyeon]

I just tried this.

When I added cottage cheese it was a nice smooth texture. =)

[Moderm101]

Woo, having this forbreakfast!

[xPOSSUM45x]

Thank you mike! This is going to help so much! :D

[supernova1990]

This is a great idea!

[WhatIsItToBurn]

Protein Powder is not expensive. I think it is one of the cheapest sources of Protein you can get! £50 for 5kg Protein Powder is 1p per 1g of protein powder. That works out at about 10p per 8g of protein. I cant think of any other source (off the top of my head) that is cheaper. I live in the UK though, no idea about prices in the USA.

[1xgersx1]

@WhatIsItToBurn you sure its actually protein powder lmfao could be dried up sperm haha

[Torcaski]

Wow, what an amazing video, i'm not sure why it didn't cross my mind that i could actually make protein shakes myself from scratch, and it actually looked delicious too

liked, favourited - if i could do more i would, i find your videos to be the most useful of my subscriptions but this one tops them all

[rkm424]

Wow, thanks so much for this :) I'm 16 in a couple of weeks and I'm not allowed protein powder because I'm so young so this will be a nice alternative to try out. Thanks again!

[Imran92693]

Hey, question. Im 190. 5' 8". Im trying to get down to 160. How much cardio should I do? and how long do you think it will take me, if Im working out 4-5 days a week?

[rkm424]

@Imran92693

Make sure that you're doing about half an hour's cardio everyday. There are, if you search on YouTube, highly intense cardio workouts in which you do about 4 circuits of 4-6 different exercises with short breaks in between. Make sure you watch your diet and the calories you're taking in a day & aren't eating too many fatty foods. If you want to reduce the amount of calories you have in a day, drop the percentage of your usual calorie intake to about 20% but no high higher than that.

[UrJoker]

@Imran92693 like he said, about 30 mins of cardio each day is good. but dont go for the CARDIO workouts. in my opinion, the best thing is just to run for 30 mins. if you cant do that, run for as long as you can, walk till you can run again and so on. dont get my wrong the cardio workouts are good and all but i like to keep it simple and just run. and remember if your working out with weights your weight wont drop as fast as you'd like, so dont use your body weight as a judge because your going

[UrJoker]

to gain muscle, which weighs more than fat. it really depends on how your working out and what your goals are.. good luck

[mofuckinrambo]

@Imran92693 10 min high intensity cardio until u shit yourself fuck 30 min at most 15 but you gotta give it everything you got aight?

[Carljoakimmm]

@Imran92693 20 minutes every day, just remember to get enough protein and you'll lose the extra fat pretty quick

[reptilianskin]

@Carljoakimmm Protein does not provide magical weight loss properties. It's about raising you activity level, and reducing your caloric intake. The benefit of replacing fat grams with grams of protein/carbs is reduction of caloric intake without feeling as though ur eating less.

[Carljoakimmm]

@reptilianskin No no that's not what I'm saying. I was trying to say that it's very important to get enough protein when you are loosing weight. If you consume less calories than you burn you have to eat enough protein if not you might be loosing muscle too

[snpierkiller]

Ver nice video, just to bad that they don't sell the jello in Belgium :(

[Nicolax777]

*Ahem* first! And great recipe!