223kg squat x 2 (90%) .. Going too heavy

[Wrestlingfanatic922]

Hva er det du sier etter at du har løftet opp vekta?

[PeterMarkAzzopardi]

That what don't kill you makes you stronger :)

[bchia]

great training man, you're a beast. What were you yelling in between reps?

[cyclon1]

Nice! next time! ;)

[nightowl27]

great effort per,next time you will get it done!

[jjmm112]

Great effort, Per. Glad the rack cradle`s go low.

[kraftsportNO]

@jjmm112 Kid's don't do this at home. :D

[jjmm112]

LOL!!!.

[PowerSprinter]

why are the ratings disabled. im sure you would get very good ratings for this. thats some serious weight.

i like the sound effects you make btw. if you didnt workout at you home, you would get alot of strange looks at the gym. but then they would be scared once they saw that weight you are heaving around

[Walgermo]

Ta i nå ; ) klarer du det, skal jeg prøve 225 etter nm ..

[kraftsportNO]

@Walgermo Du er jo så pingle at du må løfte med belte, så konkurransen er jo over før den har starta. ;)

[Walgermo]

grunnen til det er jo ganske klart, har ikke tid til å noe skade når jeg er på landslaget. men det veier jo opp når jeg veier 15kg mindre en deg på kroppsvekt.

[kraftsportNO]

@Walgermo Haha. :)

[lift2live1]

that's an epic re-racking !!!

[kraftsportNO]

@lift2live1 It was a spectacle. Not doing that too often. :)

[lift2live1]

seriously you got huge legs !

[kraftsportNO]

Almost 10 years in the making..

[driftvolvo]

Du får ändra lite på dina trolldomar till nästa gång :D

[kraftsportNO]

Jag mäste bringa inn et par hexor!

[AussieDude78]

Next time Per! How did you go about achieving the flexibility to keep your lower back in extension when squatting so deep?

[kraftsportNO]

Almost 10 years of practice. Always trying to improve what was my weak points.

[tlast2012dude]

nice dude nice, thats a lot of weight!

[kraftsportNO]

I wish it was more, one day it will be more. :)

[Muahaha13]

you'll get it soon... just rest and take it easy for a few days! ;-)

[kraftsportNO]

Yes, we will see. Train hard!

[ofnair]

Next time Per, next time!

[kraftsportNO]

There is always another day. :)