Core Exercises that Really Work Pt. 2

[marlowe1967]

"Core Exercises That Really Work"???????

I would fucking hope so.

[MrTesla725]

What was the last exercise that you were doing for? Does it expand the rib cage? And just one last question. What kind of reps and sets would you suggest for these kinds of exercises? Thanks!!

[DemonKingMMA]

Very nice, I used to hate working abs, until I started training more for performance and discovered better core exercises like the ones in your videos.

[elitesniperface]

good video, good few new ideas

[cyp13]

how often do u train ur core like this?

[boballende]

Excellent!

[blackvitruvianman]

Good ideas for core training. It is advisable to hyperextend your spine like you do in some of these exercises? Looks bad for the lower back. Thanks for sharing the knowledge.

[Maxdwolf]

You need longer songs. :)

[333jax123]

WHere did you get the one arm ab wheels? I really want to buy them

[sysel777]

it is impossible to do the exercise at 2:00. :(

[fitchc]

please do more videos

[mrSMaWerrick]

@248thEvan

looks like he is just lying and breathing...

[topformfitness]

TVA work.

[anormaluser]

hi fury, first of all congrats, this is an amazing video. I just found a little 'mistake'. At the end of this video, you are lying on floor doing transverse abdomen contractions. I am not sure if i see it the wrong way but you should keep your whole back touching the floor while you do this. Again, im not sure if im seeing it the wrong way and you were doing that but at some parts your back is away from the floor and i dont know if thats when you are doing the transverse contraction. Thx ^^

[jarratt101]

wot bout deadlifts?

[WannaGoRounds]

saw the first one, so i had to check this out

[Muphlon]

why don't you replace those with the 3 essential core exercises?

[furyianfiraga]

Which would be?

[merclessmurder]

i got my six pack but i want to work on my core balance...any help?

[furyianfiraga]

That depends, define core balance.

[merclessmurder]

hey where can i get those wheel things?

[furyianfiraga]

You have to build them, although they sell for 80 bucks and are called akro wheels.

[Maxdwolf]

@furyianfiraga I believe I've seen some less expensive wheels online. One can also improvise w. a barbell or the right type of dumbbells.

[MaxSafeheaD]

A lot of these exercises can be translated to simply moving around on all fours, especially if you incorperate obsticles to go over, under or balance allong.

[rustyburger]

Just got into strength training and I have an extremely weak core, this was a great vid, I learned a lot just by watching, being a newbie, What do you think the best beginner exercises would be for me to start at?

Hope to see more and more.

[XxXDarkerXxX]

1:30 I Find that useful to somewhere:D

[SilverStarCutie94]

whats the name of this song?

[sadystka81]

EVANESCENCE - Going under

[CheezMonsterCrazy]

When I do rollouts all I ever feel is my lower back working, is that from inproper form?

[icharuswing]

yes, opposite from most exercises, youactually have to conciously contract your abs and round your lumbar(lower back)

[CheezMonsterCrazy]

Ah, thank you.

[furyianfiraga]

Sure is, most likely a lack of intra-abdominal pressure, and because you are not able to keep enough tension in your anterior chain, the posterior chains super compensates and you feel your low back. It's best not to feel that, start with controlled partials, and static holds.

[CheezMonsterCrazy]

Thanks.

[neonseacow]

lol pevils THRUUST 1 40

[mokhan00]

awesome stuff

really dig your vids

keep up the good work

[fosterd27]

Man this look intense.

[dirtbikebaby54]

wow you have great strength

[tewsley]

Hey just curious about the 2 breathing exercises that you're doing at the end of this vid with your shirt off - can you explain a little about them? Thanks

[furyianfiraga]

Called the vacuum, basically you're activating your transverse abdominus (thing weight belt) and teaching yourself how to draw inwards to create more intra abdominal pressure. Very popular in the older days

[robbty18]

Good to see people training the TVA instead of the rectus abdominals. Kudos to you. Keep training hard using your God given weight belt.

[CannedBread]

very helpful

[Aniviper]

I just want to say, i love all your vids! I now have a whole new bunch of excercises to try out

[furyianfiraga]

Thanks a bunch, they'll keep coming