I think it's really cool that you seem to be getting into powerlifting lately. I remember first reading some of your stuff on BB.com almost 10 years ago and have always been really impressed by your effort and motivation. It's cool to see you challenging yourself in new ways all the time. Looking real strong too!
this vid kinda inspires me to juice this guy works his ass off more then any steroid user in the gym and gets less results..life sucks that way its never fair so as soon as i get a job im taking the easy route =) i dont want ass holes looking down on me cuz im smaller then them just cuz im natural.
@xsergiogx They'll have better physiques for 5 years before they keel over and die from a heart attack. If your just going to workout to look good and you don't care what your putting into your body, fine. If your doing it for the ladies, its going to fail because your balls are going to shrink up into the size of a grape. Watch Bigger Faster Stronger. It's biased towards steroid use but if your really interested in it then you should do research before you take them. LOTS of research.
@moviemaker933 im not doing it for the ladies lol i would really want to compete and win and create the physique that i see in my head...and if ur smart with roids u wont have problems get a doc or some trainer to help u set up ur cycle.
@xsergiogx You can't get a doctor to help you in the states, I'm guessing thats where your from. They won't help because its illegal, and some trainers you can't trust.
There are all natural competitions with some big guys in them. Regular body building does involve steroids, so if thats your thing go for it. But there dangerous. Your choice though, I'd just suggest doing lots of research before taking them.
Layne, how do you balance your bodybuilding and strength training? Do you go through cycles of Hypertrophy and then Strength? Or Split the days of the week?
to all the people bitching on his form i think its the angle of the camera which makes it look worst but if you'd notice, his back is at the same angle as shins, and he only has a slight lean when he breaks parallel which is normal especially when taking a rather narrow stance in power-lifing standards, so stop hating on lane , he's a strong natural guy who deserves a lot of respect
Paul Atkinson (Level 3 personal trainer : AIQ and NASM certified)
Cant believe the amount of morons that STILL think squats are bad for your back and that chicken legged quarter squatting on the smith is the way to go.
I like how people are trying to correct Layne's form when he's a professional natural bodybuilder AND a professional natural powerlifter. I'm ALMOST positive that he knows what he's doing guys ;-)
Were they squats or good mornings? lol, my back was hurting just looking at them, why don't you drop the weight and correct your form, its no wonder you had a back strain!
@Norton86mfc I take it you're being sarcastic. If not you should know you are mocking a drug tested, raw squat and deadlift US record holder at 220lbs. These are correct low bar powerlifting squats not some half ass sumo partial squats in a triple ply suit.
Good workout :) How long are your rest periods btwn your sets of squats and bench? I'm thinking of starting sheiko 29, but I'm not sure how long I should take for rests in between each set :p
Lane. you are one bad dude, but you are literally always hurt. I know you're lifting some insane poundages, but what do you think contributes to your tendency to get injured?
Nice work man, I still cant believe people still have the balls to tell you your doing stuff wrong, I find it real amusing seeing your physique and strength is amazing, especially since your 100% natural. That's very inspiring stuff. Keep posting your videos, love them!
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antwankinney1231 1 month ago
Do you split into 2 sessions a day?
w1cked001 7 months ago
I have the same wrist wraps.
ifpaproeric 7 months ago
Hey Layne where did you pick up your weight belt at? I've been looking into that type to better support my lower back
sean2991 8 months ago
wow u were serious about high volume!!!!
PTwithSeb 9 months ago
Was up Layne...Its WILL
Dint know you had an you tube account....nice squatting!
Starting sheiko next week :)))
Will132us 9 months ago
I think it's really cool that you seem to be getting into powerlifting lately. I remember first reading some of your stuff on BB.com almost 10 years ago and have always been really impressed by your effort and motivation. It's cool to see you challenging yourself in new ways all the time. Looking real strong too!
apb1215 10 months ago
Atleast he sqauts!
Deee36 10 months ago
FUUUUUARK that's a deep squat Layne!!!!
arpeightynine 10 months ago
this vid kinda inspires me to juice this guy works his ass off more then any steroid user in the gym and gets less results..life sucks that way its never fair so as soon as i get a job im taking the easy route =) i dont want ass holes looking down on me cuz im smaller then them just cuz im natural.
xsergiogx 10 months ago
@xsergiogx Pathetic. Just becoming a dick hole yourself so the dick holes won't look down on you. Conformity to avoid rejection.
moviemaker933 10 months ago
@moviemaker933 it has nothing to do with rejection i dont care what they think i just dont want them to have better physiques then me
xsergiogx 10 months ago
@xsergiogx They'll have better physiques for 5 years before they keel over and die from a heart attack. If your just going to workout to look good and you don't care what your putting into your body, fine. If your doing it for the ladies, its going to fail because your balls are going to shrink up into the size of a grape. Watch Bigger Faster Stronger. It's biased towards steroid use but if your really interested in it then you should do research before you take them. LOTS of research.
moviemaker933 10 months ago
@moviemaker933 im not doing it for the ladies lol i would really want to compete and win and create the physique that i see in my head...and if ur smart with roids u wont have problems get a doc or some trainer to help u set up ur cycle.
xsergiogx 10 months ago
@xsergiogx You can't get a doctor to help you in the states, I'm guessing thats where your from. They won't help because its illegal, and some trainers you can't trust.
There are all natural competitions with some big guys in them. Regular body building does involve steroids, so if thats your thing go for it. But there dangerous. Your choice though, I'd just suggest doing lots of research before taking them.
moviemaker933 10 months ago
Layne, how do you balance your bodybuilding and strength training? Do you go through cycles of Hypertrophy and then Strength? Or Split the days of the week?
guitargodV 10 months ago
to all the people bitching on his form i think its the angle of the camera which makes it look worst but if you'd notice, his back is at the same angle as shins, and he only has a slight lean when he breaks parallel which is normal especially when taking a rather narrow stance in power-lifing standards, so stop hating on lane , he's a strong natural guy who deserves a lot of respect
Paul Atkinson (Level 3 personal trainer : AIQ and NASM certified)
ako541 10 months ago
Nice calves Layne. ;)
jamesluc256 10 months ago
Ok ok He loses a little form in the rise but He is crushing some nice weight. For those who don't lift heavy, that will happen.
dawgtag94 10 months ago
I lol at all these Flex Magazine reading "Pros" giving tips to Dr. Norton.
healthybodys 11 months ago
What shoes are they Layne?
JohnPeters0 11 months ago
Which routine are you using atm?
lifeanddrama 11 months ago
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Cant believe the amount of morons that STILL think squats are bad for your back and that chicken legged quarter squatting on the smith is the way to go.
jiggasnap 11 months ago
bout time we got more training videos. Great work, Layne brah
Bones98 11 months ago
nice work man!! keep it up!
ttorzzz 11 months ago
Song by Cypress Hill? Wut? Nice squat Layne :)
kickingtotalass 11 months ago
I like how people are trying to correct Layne's form when he's a professional natural bodybuilder AND a professional natural powerlifter. I'm ALMOST positive that he knows what he's doing guys ;-)
GymRatMatt72 11 months ago
Fuck yeah Layne
XkillerHopsX 11 months ago
now I want to squat.GOTTA WAIT 2 WHOLE DAYS THOUGH..badass as always though dude
ANTISTEROIDSX 11 months ago
great job layne!!
bigtonutz 11 months ago
Great to see some training videos once again.
tylerdurden3891 11 months ago
good to see a video of your sheiko workouts. can't wait to see the end result
ChrisSierra408 11 months ago
i like your training bro. im natural BB to. train like you do...nice
iggy22222 11 months ago
I've never considered Layne to be a very strong guy.
(not srs)
5packzach 11 months ago
Were they squats or good mornings? lol, my back was hurting just looking at them, why don't you drop the weight and correct your form, its no wonder you had a back strain!
Norton86mfc 11 months ago
@Norton86mfc sorry didnt see any of your squatting vids mate. please refresh us with some proper squatting while doing sheiko.
hannel19 11 months ago
@Norton86mfc Low bar squats are always bent over no matter what you do.
kaga13 11 months ago
@Norton86mfc I take it you're being sarcastic. If not you should know you are mocking a drug tested, raw squat and deadlift US record holder at 220lbs. These are correct low bar powerlifting squats not some half ass sumo partial squats in a triple ply suit.
masterjackblack 11 months ago
WINNING
jloenneke 11 months ago
Nothing motivates you like watching somebody warm up with your max
masonkiller666 11 months ago
Hi Layne,
Good workout :) How long are your rest periods btwn your sets of squats and bench? I'm thinking of starting sheiko 29, but I'm not sure how long I should take for rests in between each set :p
f0ngl1ksun 11 months ago
check your forward leaning on those squats... unless you are doing that on purpose.
Also how do you hold it on your back like that?!?!
2TheGuy2 11 months ago
@2TheGuy2 It's called a low bar squats, he's not doing a high bar bodybuilding squat; he's going to bend over even with light weight.
kaga13 11 months ago
nice!! thats one intense workout, good stuff layne as usual!
aaron07311 11 months ago
keep your chest up layne your lower back is taking alot of strain on these squats
mrmurda 11 months ago
Lane. you are one bad dude, but you are literally always hurt. I know you're lifting some insane poundages, but what do you think contributes to your tendency to get injured?
msp663 11 months ago
oh hai dere guise just watching some layne norton vids you?
eduardopapi94 11 months ago
@bondons64 back damage waiting to happen
killakali408650 11 months ago
who are you talking to?
killakali408650 11 months ago
You're my hero, keep rockin.
Foxman56 11 months ago
what are the rest periods between sets?
SLITTHROAT13 11 months ago
Nice work man, I still cant believe people still have the balls to tell you your doing stuff wrong, I find it real amusing seeing your physique and strength is amazing, especially since your 100% natural. That's very inspiring stuff. Keep posting your videos, love them!
DBoy021 11 months ago
I envy your form on every exercise. Very nice man
NaturalMuscle88 11 months ago
nice work Lyane. Inspiring stuff.
boostinggtirtime 11 months ago
your a beast layne keep up the good work
claysfitness 11 months ago
Love the intensity man, Only way to do it!
savage217 11 months ago
first!
lennardivoodoo 11 months ago